Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fuchs Harald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuchs Harald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuchs Harald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuchs Harald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 06:52 to 04:46 | 61.5% |
| Sandbag Lunges | 00:44 | 05:22 to 04:38 | 21.5% |
| Run Total | 00:29 | 41:08 to 40:39 | 14.1% |
| Sled Pull | 00:06 | 04:34 to 04:28 | 2.9% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Fuchs Harald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:31 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:28 | 04:24 -00:19 | 04:31 -00:03 |
| Running 2 | 04:37 | 08:33 | 04:52 -00:15 | 08:55 -00:22 |
| Sled Push | 01:51 | 13:10 | 02:51 -01:00 | 13:47 -00:37 |
| Running 3 | 05:19 | 15:01 | 05:16 +00:03 | 16:38 -01:37 |
| Sled Pull | 04:34 | 20:20 | 04:47 -00:13 | 21:54 -01:34 |
| Running 4 | 05:10 | 24:54 | 05:15 -00:05 | 26:41 -01:47 |
| Burpees Broad Jump | 06:52 | 30:04 | 05:04 +01:48 | 31:56 -01:52 |
| Running 5 | 05:12 | 36:56 | 05:24 -00:12 | 37:00 -00:04 |
| Rowing | 04:35 | 42:08 | 04:45 -00:10 | 42:24 -00:16 |
| Running 6 | 05:13 | 46:43 | 05:16 -00:03 | 47:09 -00:26 |
| Farmers Carry | 01:50 | 51:56 | 02:08 -00:18 | 52:25 -00:29 |
| Running 7 | 05:09 | 53:46 | 05:15 -00:06 | 54:33 -00:47 |
| Sandbag Lunges | 05:22 | 58:55 | 04:55 +00:27 | 59:48 -00:53 |
| Running 8 | 06:04 | 01:04:17 | 05:49 +00:15 | 01:04:43 -00:26 |
| Wall Balls | 04:51 | 01:10:21 | 06:17 -01:26 | 01:10:32 -00:11 |
| Roxzone | 08:19 | 01:23:21 | 06:32 +01:47 | 01:23:21 |
Harald Fuchs performed impressively in the 2024 HYROX Hamburg event, finishing in the top 52% of all competitors and the top 60% of his age group. He showed particular strength in the running segments, with a total running time that was 47 seconds faster than average, indicating a strong runner's profile. His pacing was also well-judged, with a consistent performance across the first four running segments. His best running lap was an impressive 4 minutes and 37 seconds.
Harald shone in the Ski Erg and Sled Push segments, where he was 19 seconds and over a minute faster than the average competitor, respectively. He also outperformed the average times in the Sled Pull, Rowing, and Farmers Carry segments. However, there were areas where Harald's performance dipped below average, specifically in the Roxzone, Burpees Broad Jump, Sandbag Lunges, and final running segment. These areas should be the focus for improvement in his training.
Harald should focus on maintaining a consistent pace throughout the race, particularly in the running segments, to conserve energy for the more challenging strength segments. He should also practice transitioning quickly between exercises to minimize downtime in the Roxzone. Additionally, incorporating strength training into his routine will enhance his performance in the strength-based segments. Finally, focusing on form and technique during exercises such as the Burpees Broad Jump and Sandbag Lunges will help to improve efficiency and speed in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Kooiman Robin | 2024 Amsterdam | 01:23:01 | |
| Lichter Jonathas | 2023 Hannover | 01:23:08 | |
| Ohear Conor | 2024 Glasgow | 01:23:20 | |
| Horstmann Jörn | 2019 Leipzig | 01:22:59 | |
| Van Der Westen Berrie | 2023 Amsterdam | 01:23:33 | |
| Bentvelzen Ruben | 2024 Amsterdam | 01:23:10 | |
| Dürrling Daniel | 2024 Berlin | 01:23:20 | |
| Brown Dexter | 2024 Copenhagen | 01:23:45 | |
| Gräning Eric | 2024 Hamburg | 01:23:29 | |
| Russell Dylan | 2023 Birmingham | 01:23:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:41:22 | |
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