Fontenette Leslee Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Fontenette Leslee Women 30-34 #140008 01:33:30 11th in AG | Top 32.4% 57th | Top 40.4%

+01:55

49:28

Run Total

+00:15

06:11

Avg. Lap

+00:17

05:29

Best Lap

-01:18

37:19

Workout Total

-00:10

04:39

Avg. Workout

-00:36

06:47

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

02:55 Potential Improvement 53.7% Focus During Training

Percentile based on all the athletes who competed in Hyrox Women

Splits	Potential Improvement	Focus During Training
Run Total	02:55 (From 49:28 to 46:33)	53.7%
Sled Pull	01:00 (From 06:40 to 05:40)	18.4%
Sled Push	00:31 (From 03:13 to 02:42)	9.5%
Ski Erg	00:29 (From 05:36 to 05:07)	8.9%
Sandbag Lunges	00:12 (From 05:01 to 04:49)	3.7%
Farmers Carry	00:11 (From 02:23 to 02:12)	3.4%
Rowing	00:08 (From 05:31 to 05:23)	2.5%
BBJ	00:00 (From 04:30 to 04:30)	0.0%
Wall Balls	00:00 (From 04:25 to 04:25)	0.0%

Splits Time

	Fontenette Leslee		Perfect Race
	Splits	Total	Average	Total
Running 1	06:05	00:00	05:14 +00:51	00:00 +00:00
Ski Erg	05:36	06:05	05:10 +00:26	05:14 +00:51
Running 2	05:29	11:41	05:38 -00:09	10:24 +01:17
Sled Push	03:13	17:10	02:51 +00:22	16:02 +01:08
Running 3	06:12	20:23	05:56 +00:16	18:53 +01:30
Sled Pull	06:40	26:35	06:02 +00:38	24:49 +01:46
Running 4	06:14	33:15	05:58 +00:16	30:51 +02:24
Burpees Broad Jump	04:30	39:29	06:33 -02:03	36:49 +02:40
Running 5	06:40	43:59	06:09 +00:31	43:22 +00:37
Rowing	05:31	50:39	05:27 +00:04	49:31 +01:08
Running 6	06:19	56:10	06:03 +00:16	54:58 +01:12
Farmers Carry	02:23	01:02:29	02:20 +00:03	01:01:01 +01:28
Running 7	06:21	01:04:52	06:00 +00:21	01:03:21 +01:31
Sandbag Lunges	05:01	01:11:13	05:01 +00:00	01:09:21 +01:52
Running 8	06:11	01:16:14	06:32 -00:21	01:14:22 +01:52
Wall Balls	04:25	01:22:25	05:13 -00:48	01:20:54 +01:31
Roxzone	06:47	01:33:30	07:23 -00:36	01:33:30

Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Leslee Fontenette had a strong performance in the 2022 Dallas Hyrox race, finishing with an overall rank of 57 out of 383 athletes, placing her in the top 14% of all participants. In her age group (30-34), she performed even better, achieving a rank of 11 out of 87 athletes, which places her in the top 12%.

Leslee's overall time for the race was 01:33:30, with a total running time of 00:49:28. While her overall rank and age group rank are impressive, it is worth noting that her total running time was 03:00 slower than the average. This indicates that Leslee may have room for improvement in her running performance.

Splits Analysis:
Upon analyzing Leslee's splits, we can identify areas where she gained or lost time compared to the average for her finish time. The segments with the most time lost were: Running Total, Running 1, Best Lap, Ski Erg, Running 5, Sled Pull, Running 7, Running 6, Running 4, and Running 3.

Segments to Improve

1. Running Total: Leslee's total running time was 03:00 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing her transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and shuttle runs, can help improve Leslee's running speed and endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions can help her save time during the race.

2. Running 1: Leslee's time for this segment was 01:04 slower than the average. To improve her performance in this segment, Leslee should focus on increasing her running speed and efficiency. Incorporating interval training, such as tempo runs and hill sprints, can help improve her running speed. Additionally, working on her running form and technique, such as maintaining an upright posture and optimizing her stride length, can help improve her running efficiency.

3. Best Lap: Leslee's time for her best lap was 00:05:29. While she performed faster than the average in this segment, there is still room for improvement. To continue improving her running performance, Leslee can focus on increasing her speed and endurance through interval training and longer distance runs. Incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also help improve her running performance.

4. Ski Erg: Leslee's time for this segment was 00:05:36, which was 00:28 slower than the average. To improve her performance on the Ski Erg, Leslee should focus on improving her overall upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses can help improve her performance on the Ski Erg.

5. Running 5: Leslee's time for this segment was 00:06:40, which was 00:28 slower than the average. To improve her running performance in this segment, Leslee can focus on increasing her running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve her running endurance. Additionally, working on her running technique, such as maintaining a consistent pace and optimizing her stride, can help improve her running speed.

6. Sled Pull: Leslee's time for this segment was 00:06:40, which was 00:24 slower than the average. To improve her performance on the sled pull, Leslee should focus on increasing her overall lower body strength and power. Incorporating exercises such as squats, deadlifts, and lunges can help improve her lower body strength. Additionally, practicing proper sled pulling technique, such as engaging the glutes and driving through the legs, can help improve her performance on this segment.

7. Running 7: Leslee's time for this segment was 00:06:21, which was 00:18 slower than the average. To improve her running performance in this segment, Leslee can focus on increasing her running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve her running endurance. Additionally, working on her running form and technique, such as maintaining a consistent pace and optimizing her stride, can help improve her running speed.

8. Running 6, Running 4, and Running 3: Leslee's times for these segments were slower than the average. To improve her performance in these running segments, Leslee should focus on increasing her overall running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve her running endurance. Additionally, working on her running technique, such as maintaining a consistent pace and optimizing her stride, can help improve her running speed.

Strategies

To improve her overall performance in future races, Leslee can implement the following race strategies:
1. Pacing: Leslee should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing momentum. Setting a target pace for each segment and practicing pacing strategies during training can help her achieve this.

2. Transition Efficiency: Leslee should work on improving her transition time between exercises to minimize time lost during the race. Practicing quick and efficient transitions during training sessions, along with familiarizing herself with the layout and equipment of the race course, can help her save valuable seconds during the race.

3. Strength Training: Leslee should incorporate strength training exercises that target the muscles used in the Hyrox race, such as squats, deadlifts, lunges, and upper body exercises. Building overall strength and power will help improve her performance in the strength-based segments of the race.

4. Endurance Training: Leslee should focus on increasing her overall running endurance through longer distance runs, tempo runs, and interval training. This will help improve her performance in the running segments of the race and enhance her overall endurance capacity.

5. Running Technique: Leslee should work on improving her running form and technique to maximize efficiency and speed. This includes maintaining an upright posture, optimizing her stride length, and focusing on proper foot strike.

By implementing these strategies and incorporating specific training exercises and techniques, Leslee can enhance her performance in the identified areas of improvement and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Percentile based on all the athletes who competed in Hyrox Women

Similar Athletes
Elizalde Milagros	2022 London	01:33:58
Pril Dirkje	2023 Hannover	01:33:09
Bovie Paulina	2024 Stockholm	01:33:01
Bonar Sophie	2024 London	01:33:24
Wright Laura	2024 Manchester	01:33:39
Marshall Georgia	2024 London	01:33:53
Hardt Yonna	2019 Hannover	01:33:54
Brand Rifka	2023 Rotterdam	01:33:04
Ferolo Sarah	2024 Chicago Navy Pier	01:33:14
Blanco Perez Clara	2023 Bilbao	01:33:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas Fontenette Leslee	01:29:12
2024 Houston Fontenette Leslee, Fontenette Kenny, Wang Xianpeng, Sparks Laura	01:25:26

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