Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Filipak Márcia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Filipak Márcia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Filipak Márcia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Filipak Márcia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:39 | 07:39 to 05:00 | 51.5% |
| Sandbag Lunges | 01:35 | 06:31 to 04:56 | 30.7% |
| Burpees Broad Jump | 00:24 | 06:45 to 06:21 | 7.8% |
| Sled Pull | 00:15 | 06:02 to 05:47 | 4.9% |
| Ski Erg | 00:07 | 05:16 to 05:09 | 2.3% |
| Sled Push | 00:06 | 02:52 to 02:46 | 1.9% |
| Rowing | 00:03 | 05:28 to 05:25 | 1.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 44:52 to 44:52 | 0.0% |
| Filipak Márcia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:19 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:53 | 05:12 +00:04 | 05:19 +00:34 |
| Running 2 | 05:08 | 11:09 | 05:46 -00:38 | 10:31 +00:38 |
| Sled Push | 02:52 | 16:17 | 02:51 +00:01 | 16:17 +00:00 |
| Running 3 | 05:23 | 19:09 | 06:05 -00:42 | 19:08 +00:01 |
| Sled Pull | 06:02 | 24:32 | 06:05 -00:03 | 25:13 -00:41 |
| Running 4 | 05:28 | 30:34 | 06:05 -00:37 | 31:18 -00:44 |
| Burpees Broad Jump | 06:45 | 36:02 | 06:39 +00:06 | 37:23 -01:21 |
| Running 5 | 05:42 | 42:47 | 06:15 -00:33 | 44:02 -01:15 |
| Rowing | 05:28 | 48:29 | 05:29 -00:01 | 50:17 -01:48 |
| Running 6 | 05:38 | 53:57 | 06:07 -00:29 | 55:46 -01:49 |
| Farmers Carry | 02:09 | 59:35 | 02:22 -00:13 | 01:01:53 -02:18 |
| Running 7 | 05:40 | 01:01:44 | 06:06 -00:26 | 01:04:15 -02:31 |
| Sandbag Lunges | 06:31 | 01:07:24 | 05:06 +01:25 | 01:10:21 -02:57 |
| Running 8 | 06:04 | 01:13:55 | 06:36 -00:32 | 01:15:27 -01:32 |
| Wall Balls | 07:39 | 01:19:59 | 05:25 +02:14 | 01:22:03 -02:04 |
| Roxzone | 07:26 | 01:34:56 | 07:28 -00:02 | 01:34:56 |
Márcia Filipak, competing in the HYROX event in Madrid, showed an impressive performance, ranking in the top 14% of all athletes and her age group of 30-34. She finished the race with an overall time of 01:34:56, and her total running time was 00:44:52, which was 03:50 faster than the average. This suggests that Márcia has a strong runner profile and her running pace significantly contributed to her overall standing. However, her performance during the first running segment was slower than average, indicating a potential area for improvement in her pacing strategy. She seemed to have started the race slower than the average pace, but managed to pick up speed in the subsequent running segments.
Márcia should consider implementing the following strategies to improve her race performance:
By focusing on these areas, Márcia can enhance her performance in future HYROX races, potentially improving her overall and age-group rankings.
| Similar Athletes | |||
|---|---|---|---|
| De Jong Edith | 2022 Amsterdam | 01:34:30 | |
| Manella Silvia | 2024 Milan | 01:34:49 | |
| Schiefer Renee | 2023 Chicago | 01:34:49 | |
| Friedland Lynn | 2023 Hamburg | 01:34:28 | |
| Schofield Leah | 2022 Manchester | 01:35:03 | |
| Kimpen Suzy | 2024 Stockholm | 01:34:45 | |
| Pastori Ambra | 2024 Rimini | 01:34:39 | |
| Ott Elena | 2023 München | 01:34:39 | |
| Reid Sarah | 2022 Birmingham | 01:35:24 | |
| Micci Roberta | 2024 Stockholm | 01:35:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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