Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernandes André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernandes André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernandes André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandes André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:41 | 04:53 to 02:12 | 64.4% |
| Sled Pull | 00:55 | 05:57 to 05:02 | 22.0% |
| Sandbag Lunges | 00:32 | 05:47 to 05:15 | 12.8% |
| Ski Erg | 00:01 | 04:30 to 04:29 | 0.4% |
| Rowing | 00:01 | 04:53 to 04:52 | 0.4% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Run Total | 00:00 | 43:10 to 43:10 | 0.0% |
| Fernandes André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:47 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:48 | 04:31 -00:01 | 04:47 +00:01 |
| Running 2 | 06:22 | 09:18 | 05:11 +01:11 | 09:18 +00:00 |
| Sled Push | 02:50 | 15:40 | 03:05 -00:15 | 14:29 +01:11 |
| Running 3 | 06:52 | 18:30 | 05:40 +01:12 | 17:34 +00:56 |
| Sled Pull | 05:57 | 25:22 | 05:17 +00:40 | 23:14 +02:08 |
| Running 4 | 04:59 | 31:19 | 05:38 -00:39 | 28:31 +02:48 |
| Burpees Broad Jump | 05:12 | 36:18 | 05:51 -00:39 | 34:09 +02:09 |
| Running 5 | 05:11 | 41:30 | 05:51 -00:40 | 40:00 +01:30 |
| Rowing | 04:53 | 46:41 | 04:56 -00:03 | 45:51 +00:50 |
| Running 6 | 04:56 | 51:34 | 05:41 -00:45 | 50:47 +00:47 |
| Farmers Carry | 04:53 | 56:30 | 02:18 +02:35 | 56:28 +00:02 |
| Running 7 | 04:51 | 01:01:23 | 05:40 -00:49 | 58:46 +02:37 |
| Sandbag Lunges | 05:47 | 01:06:14 | 05:32 +00:15 | 01:04:26 +01:48 |
| Running 8 | 05:16 | 01:12:01 | 06:23 -01:07 | 01:09:58 +02:03 |
| Wall Balls | 06:28 | 01:17:17 | 07:05 -00:37 | 01:16:21 +00:56 |
| Roxzone | 07:23 | 01:30:59 | 07:33 -00:10 | 01:30:59 |
André Fernandes showcased impressive stamina and resilience in the 2024 Madrid Hyrox race. He finished in the top 42% of 1509 athletes and top 46% of his age group (30-34), which is a considerable achievement. His standing in the race can be largely attributed to his exceptional running performance. His total running time was 00:43:10, which is 01:58 faster than the average time. This indicates that André is a strong runner, which is a significant advantage in this kind of competition. His best running lap was 00:04:51, further demonstrating his proficiency in running.
In terms of pacing, André appears to have started slightly slower than the average in the first running segment but improved significantly by the fourth running segment. This could suggest a strategy of conserving energy in the initial stages and accelerating as the race progresses.
However, André's strength segments need some improvement, as his performance was slower than average in exercises like the Sled Pull and the Farmers Carry. His overall time in the Roxzone was faster than average, indicating that he manages his rest and transition times effectively.
Pacing Strategy: André could benefit from a more aggressive start in the running segments of the race. Starting off faster could give him an early lead, and since running is a strength for him, it would not likely exhaust him prematurely.
Strength Training: Given his slower performance in strength segments, André should incorporate more strength training into his preparation for future races. This will help him balance out his excellent running performance with improved performances in the strength segments.
Transition Time: André should practice transitioning between different exercises quickly and efficiently to reduce his Roxzone time even further. This could involve rehearsing the sequence of exercises and focusing on quick recovery techniques.
| Similar Athletes | |||
|---|---|---|---|
| White Dempsey Adam | 2024 Sydney | 01:30:32 | |
| Kraak Eelke | 2023 Amsterdam | 01:30:54 | |
| Fernández Morán Ricardo | 2022 Madrid | 01:31:17 | |
| Mckinley David | 2024 Malaga | 01:30:48 | |
| Higgins Tim | 2023 Dublin | 01:31:16 | |
| Abbott Josh | 2022 London | 01:30:42 | |
| Dons Gordillo Javier | 2023 Malaga | 01:31:08 | |
| Davidson Daniel | 2024 Washington - North American Championships | 01:30:53 | |
| Klein Patrick | 2024 Frankfurt | 01:30:44 | |
| Hagmann David | 2023 Karlsruhe | 01:30:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:30:25 | |
| 2023 Bilbao | 01:51:03 | |
| 2023 Madrid | 01:32:07 | |
| 2024 Frankfurt | 01:17:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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