Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Souza Lima Renata's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Souza Lima Renata's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Souza Lima Renata's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Souza Lima Renata's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 07:50 to 06:15 | 46.6% |
| Sled Push | 01:15 | 03:59 to 02:44 | 36.8% |
| Rowing | 00:13 | 05:37 to 05:24 | 6.4% |
| Sandbag Lunges | 00:11 | 05:03 to 04:52 | 5.4% |
| Farmers Carry | 00:10 | 02:23 to 02:13 | 4.9% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 03:23 to 03:23 | 0.0% |
| Run Total | 00:00 | 46:48 to 46:48 | 0.0% |
| De Souza Lima Renata | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:16 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:54 | 05:11 -00:07 | 05:16 -00:22 |
| Running 2 | 05:37 | 09:58 | 05:39 -00:02 | 10:27 -00:29 |
| Sled Push | 03:59 | 15:35 | 02:52 +01:07 | 16:06 -00:31 |
| Running 3 | 05:50 | 19:34 | 06:00 -00:10 | 18:58 +00:36 |
| Sled Pull | 04:58 | 25:24 | 06:04 -01:06 | 24:58 +00:26 |
| Running 4 | 05:58 | 30:22 | 06:00 -00:02 | 31:02 -00:40 |
| Burpees Broad Jump | 07:50 | 36:20 | 06:36 +01:14 | 37:02 -00:42 |
| Running 5 | 06:31 | 44:10 | 06:11 +00:20 | 43:38 +00:32 |
| Rowing | 05:37 | 50:41 | 05:27 +00:10 | 49:49 +00:52 |
| Running 6 | 06:03 | 56:18 | 06:04 -00:01 | 55:16 +01:02 |
| Farmers Carry | 02:23 | 01:02:21 | 02:22 +00:01 | 01:01:20 +01:01 |
| Running 7 | 05:40 | 01:04:44 | 06:03 -00:23 | 01:03:42 +01:02 |
| Sandbag Lunges | 05:03 | 01:10:24 | 05:04 -00:01 | 01:09:45 +00:39 |
| Running 8 | 06:19 | 01:15:27 | 06:33 -00:14 | 01:14:49 +00:38 |
| Wall Balls | 03:23 | 01:21:46 | 05:18 -01:55 | 01:21:22 +00:24 |
| Roxzone | 09:00 | 01:34:00 | 07:20 +01:40 | 01:34:00 |
Renata's strongest segments were Running 1, Ski Erg, Running 2, Running 3, Sled Pull, Running 4, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls. In these segments, she performed faster than the average time.
However, Renata struggled in several segments, resulting in the most time lost in the Roxzone, Burpees Broad Jump, Sled Push, Running 5, and Rowing. These segments require improvement for her to enhance her overall race performance.
- Transitions: Renata should aim to minimize transition times between segments. Practicing quick and efficient transitions during training can help her save valuable seconds during the race.
- Strength Training: Renata should incorporate strength training exercises that target the specific muscles used in the Hyrox race, such as squats, lunges, sled pushes, and farmers carries. By improving her overall strength, she can enhance her performance in the strength-focused segments of the race.
- Endurance Training: Renata should include endurance training in her routine to improve her cardiovascular fitness and stamina. Long-distance runs, interval training, and cross-training activities like cycling or swimming can help her build the necessary endurance for the race.
- Mental Preparation: Renata should focus on mental strategies to stay motivated and push through challenging segments. Visualizing success, setting small goals throughout the race, and practicing positive self-talk can help her maintain a strong mental state.
By implementing these race strategies and focusing on improving the identified segments, Renata can enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hyatt Caitriona | 2022 London | 01:33:57 | |
| Howell Dani | 2024 Dallas | 01:33:50 | |
| Nagy Jennifer | 2024 Chicago Navy Pier | 01:34:10 | |
| Förderer Lena | 2019 Karlsruhe | 01:34:03 | |
| Diey Danielle | 2023 Glasgow | 01:33:57 | |
| Hardman Georgia | 2024 Glasgow | 01:34:28 | |
| Cai Kunshan | 2024 Singapore National Stadium | 01:33:37 | |
| Sims Kerry | 2024 New York | 01:33:52 | |
| Eckhardt Katja | 2024 Rotterdam | 01:34:11 | |
| Drimus Dani | 2023 München | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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