Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:22 | 08:52 to 05:30 | 56.6% |
| Sled Pull | 00:34 | 04:49 to 04:15 | 9.5% |
| Sled Push | 00:32 | 03:00 to 02:28 | 9.0% |
| Farmers Carry | 00:24 | 02:18 to 01:54 | 6.7% |
| Burpees Broad Jump | 00:22 | 04:52 to 04:30 | 6.2% |
| Ski Erg | 00:20 | 04:36 to 04:16 | 5.6% |
| Sandbag Lunges | 00:12 | 04:38 to 04:26 | 3.4% |
| Rowing | 00:11 | 04:47 to 04:36 | 3.1% |
| Run Total | 00:00 | 35:37 to 35:37 | 0.0% |
| Davies Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:23 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:32 | 04:21 +00:15 | 04:23 +00:09 |
| Running 2 | 03:58 | 09:08 | 04:44 -00:46 | 08:44 +00:24 |
| Sled Push | 03:00 | 13:06 | 02:44 +00:16 | 13:28 -00:22 |
| Running 3 | 04:37 | 16:06 | 05:08 -00:31 | 16:12 -00:06 |
| Sled Pull | 04:49 | 20:43 | 04:36 +00:13 | 21:20 -00:37 |
| Running 4 | 04:25 | 25:32 | 05:06 -00:41 | 25:56 -00:24 |
| Burpees Broad Jump | 04:52 | 29:57 | 04:55 -00:03 | 31:02 -01:05 |
| Running 5 | 04:32 | 34:49 | 05:15 -00:43 | 35:57 -01:08 |
| Rowing | 04:47 | 39:21 | 04:42 +00:05 | 41:12 -01:51 |
| Running 6 | 04:22 | 44:08 | 05:09 -00:47 | 45:54 -01:46 |
| Farmers Carry | 02:18 | 48:30 | 02:04 +00:14 | 51:03 -02:33 |
| Running 7 | 04:23 | 50:48 | 05:07 -00:44 | 53:07 -02:19 |
| Sandbag Lunges | 04:38 | 55:11 | 04:46 -00:08 | 58:14 -03:03 |
| Running 8 | 04:51 | 59:49 | 05:36 -00:45 | 01:03:00 -03:11 |
| Wall Balls | 08:52 | 01:04:40 | 05:59 +02:53 | 01:08:36 -03:56 |
| Roxzone | 07:25 | 01:20:49 | 06:14 +01:11 | 01:20:49 |
Shane Davies, in the 2024 Birmingham Hyrox race, put forward a commendable performance. With an overall rank of 996 out of 3261 athletes, he placed himself in the top 30%. He did notably well in his age group (30-34), ranking 240 out of 639 athletes. His overall time was 01:20:49.
Shane has a distinct runner's profile. His total running time was 00:35:37, which was 05:07 faster than the average time. His best running lap was at an impressive 00:03:58. However, his pacing might need some fine-tuning. He started slightly slower than average on his first run but significantly picked up his pace in the subsequent running segments, finishing them all faster than average.
Pacing: Shane should work on his pacing strategy. Starting off a tad slower and then picking up the pace later in the race worked well for him in the running segments, but it might be beneficial to maintain a more consistent pace throughout the course. This would prevent early fatigue and ensure stable performance across all segments.
Strength Training: As Shane has a strong running profile, incorporating more strength training into his routine would help balance his performance. Particularly, exercises targeting areas needed for sled push, sled pull, wall balls, and burpees broad jump should be included.
Recovery and Transition: Improving transition times can significantly enhance overall performance. Shane should therefore focus on fitness training that aids in faster recovery and smoother transitions between segments.
| Similar Athletes | |||
|---|---|---|---|
| Mancassola Davide | 2024 Rimini | 01:20:29 | |
| Revan Jay | 2021 London | 01:20:23 | |
| Caballeros Mauricio | 2023 Valencia | 01:20:33 | |
| Morrison Alexander | 2024 Glasgow | 01:21:06 | |
| Groeneveld Remco | 2022 Amsterdam | 01:20:49 | |
| Graham Daniel | 2024 Stockholm | 01:20:37 | |
| Guillouet Timoté | 2023 Paris | 01:20:46 | |
| Shah Tabish | 2024 Birmingham | 01:20:32 | |
| Ennayar Hatim | 2024 Karlsruhe | 01:20:58 | |
| Harding Allan | 2024 Birmingham | 01:20:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
