Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 郭 骁's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 郭 骁's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 郭 骁's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 郭 骁's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:17 | 55:48 to 46:31 | 91.5% |
| Ski Erg | 00:34 | 05:11 to 04:37 | 5.6% |
| Sandbag Lunges | 00:10 | 05:55 to 05:45 | 1.6% |
| Rowing | 00:08 | 05:09 to 05:01 | 1.3% |
| Sled Push | 00:00 | 01:27 to 01:27 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| 郭 骁 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:59 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:51 | 04:38 +00:33 | 04:59 -00:08 |
| Running 2 | 06:13 | 10:02 | 05:26 +00:47 | 09:37 +00:25 |
| Sled Push | 01:27 | 16:15 | 03:18 -01:51 | 15:03 +01:12 |
| Running 3 | 06:54 | 17:42 | 05:59 +00:55 | 18:21 -00:39 |
| Sled Pull | 04:20 | 24:36 | 05:39 -01:19 | 24:20 +00:16 |
| Running 4 | 07:13 | 28:56 | 05:56 +01:17 | 29:59 -01:03 |
| Burpees Broad Jump | 03:50 | 36:09 | 06:24 -02:34 | 35:55 +00:14 |
| Running 5 | 06:50 | 39:59 | 06:11 +00:39 | 42:19 -02:20 |
| Rowing | 05:09 | 46:49 | 05:04 +00:05 | 48:30 -01:41 |
| Running 6 | 07:04 | 51:58 | 06:01 +01:03 | 53:34 -01:36 |
| Farmers Carry | 01:55 | 59:02 | 02:27 -00:32 | 59:35 -00:33 |
| Running 7 | 06:41 | 01:00:57 | 06:00 +00:41 | 01:02:02 -01:05 |
| Sandbag Lunges | 05:55 | 01:07:38 | 05:59 -00:04 | 01:08:02 -00:24 |
| Running 8 | 10:06 | 01:13:33 | 06:58 +03:08 | 01:14:01 -00:28 |
| Wall Balls | 04:59 | 01:23:39 | 07:47 -02:48 | 01:20:59 +02:40 |
| Roxzone | 08:31 | 01:37:01 | 08:15 +00:16 | 01:37:01 |
骁 郭's performance in the 2024 Beijing Hyrox race was commendable, finishing in the top 32% of the overall 347 athletes and the top 29% in his age group. Despite his overall time of 01:37:01, his total running time was slower than the average by 08:04. This suggests that he has a more strength-focused profile, as seen in the significant time gains in strength-focused exercises like the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls. However, his running times consistently fell behind the average, indicating the need for improvement in his running endurance and speed. His Roxzone time was also slower by 00:23, indicating possible fatigue or inefficient transitions.
Based on the analysis, 骁 郭 should focus on maintaining a steady pace throughout the race, particularly during the running segments. Starting too fast can drain his energy reserves, leaving him fatigued for the latter part of the race. He should also focus on efficient transitions between exercises to minimize Roxzone time. In strength exercises, he seems to excel, hence he should leverage this strength to make time gains. However, he should ensure not to exhaust himself in these exercises, which can compromise his running performance post these exercises.
| Similar Athletes | |||
|---|---|---|---|
| Kisling Thomas | 2018 Wien | 01:36:37 | |
| Anderson Dave | 2024 Manchester | 01:37:02 | |
| Witting Michel | 2024 Stuttgart | 01:36:51 | |
| Meredith Steven | 2024 Melbourne | 01:37:06 | |
| Leest Jastin | 2022 Frankfurt | 01:36:36 | |
| Warnars Jordy | 2024 Rotterdam | 01:37:20 | |
| Lauff Thomas | 2019 Hamburg | 01:37:04 | |
| Jeffreu Steven | 2024 Paris | 01:37:02 | |
| Montgomery Colin | 2024 London | 01:36:37 | |
| Christian Jonny | 2024 Hong Kong | 01:36:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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