Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cuthill Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cuthill Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cuthill Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuthill Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 59:14 to 54:51 | 63.5% |
| Sled Pull | 01:06 | 08:08 to 07:02 | 15.9% |
| Sandbag Lunges | 00:35 | 08:02 to 07:27 | 8.5% |
| Rowing | 00:26 | 05:55 to 05:29 | 6.3% |
| Farmers Carry | 00:12 | 03:13 to 03:01 | 2.9% |
| Wall Balls | 00:10 | 10:02 to 09:52 | 2.4% |
| Ski Erg | 00:02 | 04:59 to 04:57 | 0.5% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:22 to 07:22 | 0.0% |
| Cuthill Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:35 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:39 | 04:54 +00:05 | 05:35 +00:04 |
| Running 2 | 07:09 | 10:38 | 06:21 +00:48 | 10:29 +00:09 |
| Sled Push | 03:46 | 17:47 | 03:59 -00:13 | 16:50 +00:57 |
| Running 3 | 07:05 | 21:33 | 07:13 -00:08 | 20:49 +00:44 |
| Sled Pull | 08:08 | 28:38 | 07:11 +00:57 | 28:02 +00:36 |
| Running 4 | 07:35 | 36:46 | 07:13 +00:22 | 35:13 +01:33 |
| Burpees Broad Jump | 07:22 | 44:21 | 08:24 -01:02 | 42:26 +01:55 |
| Running 5 | 07:37 | 51:43 | 07:41 -00:04 | 50:50 +00:53 |
| Rowing | 05:55 | 59:20 | 05:32 +00:23 | 58:31 +00:49 |
| Running 6 | 07:35 | 01:05:15 | 07:14 +00:21 | 01:04:03 +01:12 |
| Farmers Carry | 03:13 | 01:12:50 | 02:54 +00:19 | 01:11:17 +01:33 |
| Running 7 | 07:53 | 01:16:03 | 07:19 +00:34 | 01:14:11 +01:52 |
| Sandbag Lunges | 08:02 | 01:23:56 | 07:51 +00:11 | 01:21:30 +02:26 |
| Running 8 | 08:44 | 01:31:58 | 09:18 -00:34 | 01:29:21 +02:37 |
| Wall Balls | 10:02 | 01:40:42 | 09:59 +00:03 | 01:38:39 +02:03 |
| Roxzone | 09:11 | 01:59:48 | 11:10 -01:59 | 01:59:48 |
Cuthill's total running time of 00:59:14 is 03:20 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
To improve his performance in these segments, Cuthill can incorporate the following training strategies and techniques:
1. Run Total: Cuthill should focus on improving his overall running fitness. He can include interval training, hill sprints, and tempo runs in his training routine. Additionally, incorporating strength training exercises such as squats and lunges can help improve his leg strength and endurance.
2. Running 2 and Running 7: These segments also indicate a need for improvement in running. Cuthill should include longer distance runs in his training routine to build endurance. He can also work on speed drills such as interval training and fartlek runs to improve his overall running speed and efficiency.
3. Rowing: To improve his rowing performance, Cuthill can focus on improving his technique. He should work on maintaining proper form and technique, including a strong leg drive, a straight back, and a controlled stroke rate. Incorporating rowing intervals and endurance workouts can also help improve his rowing fitness.
4. Sandbag Lunges: Cuthill should work on improving his leg strength and stability to enhance his performance in this segment. Exercises such as lunges, squats, and step-ups can help improve his leg strength and endurance. Additionally, incorporating balance and stability exercises such as single-leg squats and lateral lunges can improve his stability during the lunges.
5. Sled Pull: Cuthill can improve his sled pull performance by focusing on his technique and upper body strength. He should work on maintaining a strong and stable position while pulling the sled, using his arms and back muscles effectively. Incorporating exercises such as rows, pull-ups, and lat pull-downs can help improve his upper body strength for better sled pull performance.
Overall, Adrian Cuthill has shown strong performance in the HYROX race. By focusing on improving his overall fitness, running performance, and specific segments where he lost time, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mckenna Stevie | 2023 Dublin | 01:59:49 | |
| Logan Gavin | 2024 Madrid | 01:59:20 | |
| Truman Sam | 2024 Fort Lauderdale | 01:59:32 | |
| Ballesteros Casas Ruben | 2022 Valencia | 01:59:40 | |
| Spangenberg Niek | 2023 Amsterdam | 01:59:49 | |
| Rossouw Dean | 2024 Cape Town | 01:59:22 | |
| Kennedy Nicholas | 2024 Rimini | 01:59:21 | |
| Lategan Francois | 2024 Melbourne | 01:59:50 | |
| Villegas Alejandro | 2024 Ciudad de Mexico | 02:00:16 | |
| Mendoza Arturo | 2024 Ciudad de Mexico | 02:00:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 02:03:05 | |
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