Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cruz Tiago's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cruz Tiago's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cruz Tiago's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cruz Tiago's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 07:59 to 06:49 | 34.1% |
| Sled Pull | 00:45 | 05:53 to 05:08 | 22.0% |
| Sled Push | 00:41 | 03:41 to 03:00 | 20.0% |
| Rowing | 00:32 | 05:26 to 04:54 | 15.6% |
| Ski Erg | 00:07 | 04:38 to 04:31 | 3.4% |
| Sandbag Lunges | 00:05 | 05:26 to 05:21 | 2.4% |
| Run Total | 00:05 | 44:33 to 44:28 | 2.4% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Cruz Tiago | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:50 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:55 | 04:33 +00:05 | 04:50 -00:55 |
| Running 2 | 07:56 | 08:33 | 05:18 +02:38 | 09:23 -00:50 |
| Sled Push | 03:41 | 16:29 | 03:08 +00:33 | 14:41 +01:48 |
| Running 3 | 05:17 | 20:10 | 05:46 -00:29 | 17:49 +02:21 |
| Sled Pull | 05:53 | 25:27 | 05:23 +00:30 | 23:35 +01:52 |
| Running 4 | 05:11 | 31:20 | 05:45 -00:34 | 28:58 +02:22 |
| Burpees Broad Jump | 04:45 | 36:31 | 05:58 -01:13 | 34:43 +01:48 |
| Running 5 | 05:32 | 41:16 | 05:57 -00:25 | 40:41 +00:35 |
| Rowing | 05:26 | 46:48 | 04:58 +00:28 | 46:38 +00:10 |
| Running 6 | 05:23 | 52:14 | 05:48 -00:25 | 51:36 +00:38 |
| Farmers Carry | 01:51 | 57:37 | 02:21 -00:30 | 57:24 +00:13 |
| Running 7 | 05:21 | 59:28 | 05:46 -00:25 | 59:45 -00:17 |
| Sandbag Lunges | 05:26 | 01:04:49 | 05:34 -00:08 | 01:05:31 -00:42 |
| Running 8 | 06:01 | 01:10:15 | 06:33 -00:32 | 01:11:05 -00:50 |
| Wall Balls | 07:59 | 01:16:16 | 07:13 +00:46 | 01:17:38 -01:22 |
| Roxzone | 08:26 | 01:32:34 | 07:43 +00:43 | 01:32:34 |
Tiago showed strength in several segments, with notable improvements in Running 1, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Farmers Carry, Running 7, and Sandbag Lunges. These segments were all faster than average, indicating his proficiency in these areas.
However, there were also segments where Tiago lost time compared to the average. Running 2, Roxzone, Wall Balls, Rowing, Run Total, and Sled Push were the segments where he struggled the most. These segments should be the focus of his training for future races.
Tiago should also prioritize transitions between exercises in the Roxzone to minimize time spent in this segment. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.
In segments where Tiago struggled, such as Running 2 and Wall Balls, he should consider pacing himself and breaking down the segments into smaller, manageable sections. This will help him maintain a steady pace and avoid fatigue.
Lastly, Tiago should focus on mental preparation and maintaining a positive mindset throughout the race. Mental toughness and motivation will play a significant role in pushing through challenging segments and maintaining performance.
Overall, with targeted training in the identified areas of improvement and implementing effective race strategies, Tiago Cruz has the potential to significantly enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Adam | 2024 Anaheim | 01:32:21 | |
| Baron Daniel | 2024 Birmingham | 01:32:31 | |
| Duffy Patrick | 2023 Chicago - North American Open Championship | 01:32:34 | |
| Kendall Tom | 2022 Birmingham | 01:33:01 | |
| Fagan Paul | 2024 Manchester | 01:32:59 | |
| Redman Stephen | 2023 Birmingham | 01:32:56 | |
| Smyth Neil | 2024 Berlin | 01:32:15 | |
| Hood Chris | 2024 Dallas | 01:32:57 | |
| Chiares Francisco | 2022 New York | 01:32:33 | |
| Wee Leonard | 2023 Singapore | 01:32:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:18:21 | |
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