Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooney Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooney Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooney Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooney Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 40:33 to 37:55 | 64.5% |
| Wall Balls | 00:25 | 05:34 to 05:09 | 10.2% |
| Sled Pull | 00:14 | 04:14 to 04:00 | 5.7% |
| Farmers Carry | 00:14 | 02:02 to 01:48 | 5.7% |
| Sandbag Lunges | 00:13 | 04:23 to 04:10 | 5.3% |
| Ski Erg | 00:11 | 04:23 to 04:12 | 4.5% |
| Rowing | 00:10 | 04:41 to 04:31 | 4.1% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Cooney Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:18 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:44 | 04:19 +00:04 | 04:18 +00:26 |
| Running 2 | 04:42 | 09:07 | 04:35 +00:07 | 08:37 +00:30 |
| Sled Push | 01:51 | 13:49 | 02:38 -00:47 | 13:12 +00:37 |
| Running 3 | 04:49 | 15:40 | 04:58 -00:09 | 15:50 -00:10 |
| Sled Pull | 04:14 | 20:29 | 04:23 -00:09 | 20:48 -00:19 |
| Running 4 | 05:07 | 24:43 | 04:56 +00:11 | 25:11 -00:28 |
| Burpees Broad Jump | 04:09 | 29:50 | 04:35 -00:26 | 30:07 -00:17 |
| Running 5 | 05:19 | 33:59 | 05:04 +00:15 | 34:42 -00:43 |
| Rowing | 04:41 | 39:18 | 04:37 +00:04 | 39:46 -00:28 |
| Running 6 | 05:12 | 43:59 | 04:58 +00:14 | 44:23 -00:24 |
| Farmers Carry | 02:02 | 49:11 | 01:59 +00:03 | 49:21 -00:10 |
| Running 7 | 05:07 | 51:13 | 04:56 +00:11 | 51:20 -00:07 |
| Sandbag Lunges | 04:23 | 56:20 | 04:31 -00:08 | 56:16 +00:04 |
| Running 8 | 05:36 | 01:00:43 | 05:24 +00:12 | 01:00:47 -00:04 |
| Wall Balls | 05:34 | 01:06:19 | 05:41 -00:07 | 01:06:11 +00:08 |
| Roxzone | 05:58 | 01:17:44 | 05:52 +00:06 | 01:17:44 |
Mark Cooney delivered a commendable performance at the 2024 Melbourne Hyrox event, placing in the top 14% overall and the top 15% within his age group. His overall time of 01:17:44 showcases a strong competitive edge. However, his total running time was 00:40:33, which is 01:02 slower than the average, indicating room for improvement in running efficiency. Notably, Mark exhibits a hybrid profile with a slight inclination toward strength, as evidenced by significantly faster sled push and burpees broad jump times. His pacing strategy appeared consistent, with no major deviations in the first four running segments, suggesting a balanced but slightly conservative start.
| Similar Athletes | |||
|---|---|---|---|
| Mcmahon Kevin | 2024 Dublin | 01:18:10 | |
| Mcstay Sean | 2023 London | 01:17:54 | |
| Elzayat Mahmoud | 2024 Dallas | 01:17:48 | |
| Hoffmann Matthias | 2023 Singapore | 01:17:17 | |
| Podolinsky Marek | 2024 Poznan | 01:17:53 | |
| Malseed Chris | 2024 Dublin | 01:17:14 | |
| Visser Rutger | 2024 Amsterdam | 01:17:18 | |
| Sichirollo Enrico | 2023 Milan | 01:18:00 | |
| Geukens Tom | 2024 Amsterdam | 01:18:06 | |
| Lippitt Tom | 2023 London | 01:18:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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