Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cohen Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cohen Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cohen Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cohen Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin Cohen has shown an impressive performance in the 2024 Paris HYROX race, ranking in the top 47% of overall athletes and top 51% in his age group (30-34). Notably, his total running time was 03:34 faster than the average, indicating a strong propensity towards running. This is further evidenced by the faster-than-average times recorded in all running segments. His pacing strategy appeared to be effective, with a steady performance across the running segments. Kevin's strength, however, seems to be more geared towards running rather than strength training exercises.
Segments to Improve:
Sled Pull and Sled Push: Kevin was slower than the average by 01:29 and 01:05 respectively. To improve these segments, he should incorporate more strength training into his routine, focusing specifically on his lower body and core. Exercises such as barbell squats, deadlifts, and weighted step-ups can help improve strength in these areas. Additionally, practicing the specific movements of sled pulls and pushes can help improve form and efficiency.
Wall Balls and Sandbag Lunges: Both these segments were slower than average, indicating a need for more explosive strength and endurance training. Kevin should consider incorporating plyometric exercises such as box jumps and burpees into his routine. For the sandbag lunges, it would be beneficial to practice lunges with weight to build up endurance and strength.
Farmers Carry: Kevin was slower than average by 00:42. This segment requires strong grip strength and overall body stability. To improve in this area, Kevin should incorporate exercises like dead hangs, farmer's walks, and kettlebell swings into his routine. Plank exercises can also help improve core stability.
Rowing: This segment was slower than average by 00:24. Kevin should focus on improving his rowing technique as well as his upper body and core strength. Drills focusing on the rowing stroke and exercises such as pull-ups, bent over rows, and Russian twists can help improve performance in this segment.
Race Strategies:
Considering Kevin's overall performance and areas for improvement, the following strategies could be beneficial for future races:
Pacing: Kevin should continue with his effective pacing strategy in the running segments, ensuring he does not start too fast in the initial stages of the race.
Strength Training: Given that the strength segments were Kevin's weakest, he should focus on improving his performance in these areas. This could be achieved by increasing the intensity and frequency of strength training in his routine.
Transition Time: Kevin's roxzone time was faster than average, indicating efficient transitions. However, there is still room for improvement. Practicing transitions during training could help reduce fatigue and save valuable time on race day.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men