Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:35 (From 50:52 to 46:17) | 90.2% |
| BBJ | 00:19 (From 06:26 to 06:07) | 6.2% |
| Sandbag Lunges | 00:11 (From 05:54 to 05:43) | 3.6% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| Sled Pull | 00:00 (From 05:09 to 05:09) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Wall Balls | 00:00 (From 07:13 to 07:13) | 0.0% |
| Cavanagh Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:00 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:49 | 04:37 -00:04 | 05:00 -01:11 |
| Running 2 | 06:05 | 08:22 | 05:26 +00:39 | 09:37 -01:15 |
| Sled Push | 02:56 | 14:27 | 03:15 -00:19 | 15:03 -00:36 |
| Running 3 | 06:47 | 17:23 | 05:59 +00:48 | 18:18 -00:55 |
| Sled Pull | 05:09 | 24:10 | 05:40 -00:31 | 24:17 -00:07 |
| Running 4 | 06:57 | 29:19 | 05:55 +01:02 | 29:57 -00:38 |
| Burpees Broad Jump | 06:26 | 36:16 | 06:22 +00:04 | 35:52 +00:24 |
| Running 5 | 06:59 | 42:42 | 06:10 +00:49 | 42:14 +00:28 |
| Rowing | 04:54 | 49:41 | 05:03 -00:09 | 48:24 +01:17 |
| Running 6 | 06:51 | 54:35 | 05:58 +00:53 | 53:27 +01:08 |
| Farmers Carry | 02:22 | 01:01:26 | 02:25 -00:03 | 59:25 +02:01 |
| Running 7 | 06:34 | 01:03:48 | 05:57 +00:37 | 01:01:50 +01:58 |
| Sandbag Lunges | 05:54 | 01:10:22 | 05:54 +00:00 | 01:07:47 +02:35 |
| Running 8 | 06:55 | 01:16:16 | 06:53 +00:02 | 01:13:41 +02:35 |
| Wall Balls | 07:13 | 01:23:11 | 07:40 -00:27 | 01:20:34 +02:37 |
| Roxzone | 06:23 | 01:36:37 | 08:23 -02:00 | 01:36:37 |
Matthew's total running time of 00:50:52 is 04:55 slower than the average. This suggests that he may need to focus more on his overall fitness and transition time to improve his performance. Additionally, his best running lap of 00:03:49 shows that he has the potential to excel in running segments.
To improve these segments, Matthew should focus on specific training strategies and techniques:
1. Running 4, Running 6, Running 5, Running 3, Running 2, and Running 7: Matthew should incorporate interval training and hill sprints into his running routine. These exercises will help improve his speed, endurance, and overall running performance. Additionally, he should focus on maintaining a consistent pace throughout the race to avoid slowing down in these segments.
2. Burpees Broad Jump: To improve performance in this segment, Matthew should focus on strengthening his upper body and core muscles. Exercises such as push-ups, planks, and medicine ball slams will help increase his power and explosiveness during the burpees and broad jumps.
In conclusion, Matthew Cavanagh performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies, such as interval training, strength exercises, and efficient transitions, Matthew can excel in future races. Implementing race strategies such as pace management and mental preparation will also contribute to his overall performance. With dedication and targeted training, Matthew has the potential to achieve even better results in upcoming competitions.
| Similar Athletes | |||
|---|---|---|---|
| Marshall Justin David | 2023 London | 01:36:13 | |
| Heyder Tony | 2022 Leipzig | 01:36:42 | |
| Bacon Richard | 2024 London | 01:37:05 | |
| Zazza Giuseppe | 2024 Rimini | 01:36:44 | |
| Carse Matt | 2023 Barcelona | 01:36:27 | |
| Gough Andrew | 2023 London | 01:36:11 | |
| Hallers Rick | 2024 Amsterdam | 01:36:59 | |
| Thewlis Daniel | 2024 Birmingham | 01:36:43 | |
| Walsh Aidan | 2023 Glasgow | 01:36:07 | |
| Edwards Stephen | 2024 Singapore | 01:36:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Cavanagh Matthew | 01:24:29 | |
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Cavanagh Matthew
