Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Canavan Glenn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Canavan Glenn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Canavan Glenn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Canavan Glenn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:57 | 07:14 to 05:17 | 44.5% |
| Wall Balls | 01:06 | 07:48 to 06:42 | 25.1% |
| Burpees Broad Jump | 00:57 | 06:32 to 05:35 | 21.7% |
| Ski Erg | 00:11 | 04:41 to 04:30 | 4.2% |
| Rowing | 00:07 | 04:59 to 04:52 | 2.7% |
| Farmers Carry | 00:04 | 02:17 to 02:13 | 1.5% |
| Sled Push | 00:01 | 02:59 to 02:58 | 0.4% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 42:46 to 42:46 | 0.0% |
| Canavan Glenn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:48 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:02 | 04:32 +00:09 | 04:48 -00:46 |
| Running 2 | 05:10 | 08:43 | 05:12 -00:02 | 09:20 -00:37 |
| Sled Push | 02:59 | 13:53 | 03:04 -00:05 | 14:32 -00:39 |
| Running 3 | 05:22 | 16:52 | 05:41 -00:19 | 17:36 -00:44 |
| Sled Pull | 04:59 | 22:14 | 05:17 -00:18 | 23:17 -01:03 |
| Running 4 | 05:28 | 27:13 | 05:39 -00:11 | 28:34 -01:21 |
| Burpees Broad Jump | 06:32 | 32:41 | 05:52 +00:40 | 34:13 -01:32 |
| Running 5 | 05:36 | 39:13 | 05:52 -00:16 | 40:05 -00:52 |
| Rowing | 04:59 | 44:49 | 04:56 +00:03 | 45:57 -01:08 |
| Running 6 | 05:31 | 49:48 | 05:41 -00:10 | 50:53 -01:05 |
| Farmers Carry | 02:17 | 55:19 | 02:18 -00:01 | 56:34 -01:15 |
| Running 7 | 05:26 | 57:36 | 05:40 -00:14 | 58:52 -01:16 |
| Sandbag Lunges | 07:14 | 01:03:02 | 05:32 +01:42 | 01:04:32 -01:30 |
| Running 8 | 06:13 | 01:10:16 | 06:23 -00:10 | 01:10:04 +00:12 |
| Wall Balls | 07:48 | 01:16:29 | 07:06 +00:42 | 01:16:27 +00:02 |
| Roxzone | 06:58 | 01:31:07 | 07:34 -00:36 | 01:31:07 |
In conclusion, Glenn Canavan had a strong performance in the 2023 London Hyrox race, particularly in the running segments. To improve his overall performance, he should focus on developing his leg strength and endurance for sandbag lunges, work on his explosiveness and cardiovascular endurance for burpees broad jump, and improve his upper body and core strength for wall balls. Implementing race strategies such as pacing and improving transition time will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dyke Paul | 2024 London | 01:31:27 | |
| Huter Rupert | 2024 Rimini | 01:30:48 | |
| Kieser Lucian | 2024 Frankfurt | 01:31:12 | |
| Hennessy Sean | 2023 London | 01:31:25 | |
| Hoggans Chris | 2024 Glasgow | 01:30:55 | |
| Dulin Doug | 2024 New York | 01:31:33 | |
| Gramadies Sebastian | 2023 Stockholm | 01:30:49 | |
| wu lawrence | 2023 Los Angeles | 01:30:56 | |
| Tholberg Søren | 2024 Copenhagen | 01:31:06 | |
| Whale Chris | 2023 London | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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