Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cadena Tres's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cadena Tres's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cadena Tres's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cadena Tres's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 54:07 to 49:07 | 56.9% |
| Sled Push | 03:30 | 07:01 to 03:31 | 39.8% |
| Sled Pull | 00:11 | 06:11 to 06:00 | 2.1% |
| Rowing | 00:06 | 05:16 to 05:10 | 1.1% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:02 to 03:02 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Cadena Tres | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:12 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:30 | 04:42 -00:13 | 05:12 +00:18 |
| Running 2 | 05:53 | 09:59 | 05:43 +00:10 | 09:54 +00:05 |
| Sled Push | 07:01 | 15:52 | 03:31 +03:30 | 15:37 +00:15 |
| Running 3 | 07:43 | 22:53 | 06:17 +01:26 | 19:08 +03:45 |
| Sled Pull | 06:11 | 30:36 | 06:05 +00:06 | 25:25 +05:11 |
| Running 4 | 06:38 | 36:47 | 06:17 +00:21 | 31:30 +05:17 |
| Burpees Broad Jump | 03:02 | 43:25 | 06:56 -03:54 | 37:47 +05:38 |
| Running 5 | 07:36 | 46:27 | 06:33 +01:03 | 44:43 +01:44 |
| Rowing | 05:16 | 54:03 | 05:12 +00:04 | 51:16 +02:47 |
| Running 6 | 06:35 | 59:19 | 06:21 +00:14 | 56:28 +02:51 |
| Farmers Carry | 01:53 | 01:05:54 | 02:36 -00:43 | 01:02:49 +03:05 |
| Running 7 | 06:34 | 01:07:47 | 06:20 +00:14 | 01:05:25 +02:22 |
| Sandbag Lunges | 05:38 | 01:14:21 | 06:25 -00:47 | 01:11:45 +02:36 |
| Running 8 | 07:41 | 01:19:59 | 07:28 +00:13 | 01:18:10 +01:49 |
| Wall Balls | 06:00 | 01:27:40 | 08:23 -02:23 | 01:25:38 +02:02 |
| Roxzone | 09:29 | 01:43:02 | 09:01 +00:28 | 01:43:02 |
Looking at the splits analysis, Tres had some areas where he gained time compared to the average, such as the Ski Erg and Sled Pull segments, where he was 00:10 and 00:14 faster than average, respectively. He also performed well in the Burpees Broad Jump and Farmers Carry segments, finishing 03:29 and 00:45 faster than average, respectively. These results indicate that Tres has strength and power in his training, allowing him to excel in these specific exercises.
However, there were several segments where Tres lost time compared to the average. The segments with the most time lost were the Run Total, Sled Push, Running 3, Running 5, Best Lap, Running 1, Running 4, Roxzone, Running 7, Running 2, and Running 6. This suggests that Tres should focus on improving his running performance and transition time in order to enhance his overall race performance.
- Transitions: Tres should work on improving his transition time between segments, as this will help reduce overall race time. Practicing quick and efficient transitions during training will help him become more comfortable and efficient in this area.
- Mental Preparation: Tres should focus on mental preparation before the race. Visualizing success, setting achievable goals, and maintaining a positive mindset will help him stay motivated and focused during the race.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Tres should ensure he is adequately hydrated before and during the race, and fueling his body with the right nutrients to maintain energy levels throughout.
By implementing these strategies and focusing on improving specific areas, Tres Cadena can enhance his performance in future HYROX races and achieve better overall results.
| Similar Athletes | |||
|---|---|---|---|
| Mondeel Nick | 2023 Amsterdam | 01:42:49 | |
| Koch Jerrit | 2024 Hamburg | 01:43:08 | |
| Ilg Alexander | 2024 Milan | 01:43:13 | |
| Harris Cade | 2023 Dallas | 01:42:45 | |
| Waugh Michael | 2024 Glasgow | 01:43:09 | |
| Kane Andy | 2023 Birmingham | 01:42:44 | |
| Sihvonen Teemu | 2024 Katowice | 01:43:13 | |
| Hilbers Bert | 2024 Rotterdam | 01:43:03 | |
| Mccarthy Michael | 2023 Dallas | 01:42:45 | |
| Dwyer Alexander | 2021 Los Angeles | 01:42:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:54:56 | |
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