Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:03 | 09:39 to 05:36 | 43.3% |
| Sandbag Lunges | 01:50 | 07:41 to 05:51 | 19.6% |
| Burpees Broad Jump | 01:10 | 07:26 to 06:16 | 12.5% |
| Sled Push | 00:50 | 04:07 to 03:17 | 8.9% |
| Rowing | 00:31 | 05:34 to 05:03 | 5.5% |
| Ski Erg | 00:23 | 05:01 to 04:38 | 4.1% |
| Wall Balls | 00:18 | 07:50 to 07:32 | 3.2% |
| Farmers Carry | 00:16 | 02:42 to 02:26 | 2.9% |
| Run Total | 00:00 | 40:51 to 40:51 | 0.0% |
| Brown Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:04 -01:26 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:38 | 04:38 +00:23 | 05:04 -01:26 |
| Running 2 | 04:50 | 08:39 | 05:30 -00:40 | 09:42 -01:03 |
| Sled Push | 04:07 | 13:29 | 03:17 +00:50 | 15:12 -01:43 |
| Running 3 | 04:55 | 17:36 | 06:03 -01:08 | 18:29 -00:53 |
| Sled Pull | 09:39 | 22:31 | 05:45 +03:54 | 24:32 -02:01 |
| Running 4 | 05:14 | 32:10 | 06:02 -00:48 | 30:17 +01:53 |
| Burpees Broad Jump | 07:26 | 37:24 | 06:31 +00:55 | 36:19 +01:05 |
| Running 5 | 05:25 | 44:50 | 06:16 -00:51 | 42:50 +02:00 |
| Rowing | 05:34 | 50:15 | 05:06 +00:28 | 49:06 +01:09 |
| Running 6 | 05:19 | 55:49 | 06:05 -00:46 | 54:12 +01:37 |
| Farmers Carry | 02:42 | 01:01:08 | 02:29 +00:13 | 01:00:17 +00:51 |
| Running 7 | 05:24 | 01:03:50 | 06:04 -00:40 | 01:02:46 +01:04 |
| Sandbag Lunges | 07:41 | 01:09:14 | 06:06 +01:35 | 01:08:50 +00:24 |
| Running 8 | 06:09 | 01:16:55 | 07:03 -00:54 | 01:14:56 +01:59 |
| Wall Balls | 07:50 | 01:23:04 | 07:50 +00:00 | 01:21:59 +01:05 |
| Roxzone | 07:33 | 01:38:17 | 08:28 -00:55 | 01:38:17 |
- Matt Brown should also prioritize his weakest segments during training. He should allocate more time and effort to improving his performance in the Sled Pull, Sandbag Lunges, Burpees Broad Jump, Rowing, Sled Push, and Ski Erg. Incorporating specific drills and exercises for these segments into his training routine will help him build the necessary strength, power, and technique to excel in these areas.
- Matt Brown should also focus on his transitions in the roxzone. By improving his overall fitness and reducing transition time, he can gain an advantage over his competitors. Incorporating interval training, circuit workouts, and practicing quick transitions into his training routine can help him improve his overall fitness and transition speed.
By addressing these areas of improvement and implementing the suggested training strategies, Matt Brown can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Mcmullan Brian | 2024 Glasgow | 01:38:35 | |
| Cremers Roderick | 2021 Amsterdam | 01:38:34 | |
| Quinney John | 2024 London | 01:38:04 | |
| Aguirre González Hector Ricardo | 2024 Mexico City | 01:38:16 | |
| Frühholz Fabian | 2023 München | 01:38:29 | |
| Colak Ali | 2024 Frankfurt | 01:38:24 | |
| Williamson Ruary | 2024 Glasgow | 01:38:34 | |
| Barkow Jens | 2024 Berlin | 01:38:34 | |
| Bos Patrick | 2024 Amsterdam | 01:38:03 | |
| Mirko Reintrog Sportclub Wolgast E | 2019 Hamburg | 01:37:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:27:21 | |
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