Brooks Charlotte Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women U24 #192035 01:29:07 14th in AG | Top 43.8% 212th | Top 39.8%
+00:37
46:15
Run Total
+00:06
05:47
Avg. Lap
-00:48
04:14
Best Lap
+00:24
37:06
Workout Total
+00:03
04:38
Avg. Workout
-00:59
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Brooks Charlotte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brooks Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brooks Charlotte's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brooks Charlotte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

01:27 Potential Improvement 33.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:27 46:15 to 44:48 33.1%
Wall Balls 00:48 05:13 to 04:25 18.3%
Farmers Carry 00:47 02:53 to 02:06 17.9%
Sled Pull 00:44 06:02 to 05:18 16.7%
Sled Push 00:35 03:07 to 02:32 13.3%
Ski Erg 00:02 05:03 to 05:01 0.8%
Burpees Broad Jump 00:00 05:29 to 05:29 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%

Splits Time

Brooks Charlotte Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:10 -00:56 00:00 +00:00
Ski Erg 05:03 04:14 05:06 -00:03 05:10 -00:56
Running 2 05:42 09:17 05:25 +00:17 10:16 -00:59
Sled Push 03:07 14:59 02:44 +00:23 15:41 -00:42
Running 3 05:51 18:06 05:44 +00:07 18:25 -00:19
Sled Pull 06:02 23:57 05:41 +00:21 24:09 -00:12
Running 4 06:01 29:59 05:45 +00:16 29:50 +00:09
Burpees Broad Jump 05:29 36:00 05:59 -00:30 35:35 +00:25
Running 5 06:12 41:29 05:52 +00:20 41:34 -00:05
Rowing 05:15 47:41 05:21 -00:06 47:26 +00:15
Running 6 06:05 52:56 05:47 +00:18 52:47 +00:09
Farmers Carry 02:53 59:01 02:16 +00:37 58:34 +00:27
Running 7 05:51 01:01:54 05:45 +00:06 01:00:50 +01:04
Sandbag Lunges 04:04 01:07:45 04:42 -00:38 01:06:35 +01:10
Running 8 06:22 01:11:49 06:07 +00:15 01:11:17 +00:32
Wall Balls 05:13 01:18:11 04:53 +00:20 01:17:24 +00:47
Roxzone 05:51 01:29:07 06:50 -00:59 01:29:07
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Charlotte Brooks performed well in the Hyrox race, finishing with an overall rank of 212 out of 1703 athletes, which places her in the top 12%. In her age group (U24), she ranked 14th out of 81 athletes, placing her in the top 17%.
- Her total race time was 01:29:07, with a total running time of 00:46:15. However, her total running time was 01:37 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time.
- Charlotte's best running lap was 00:04:14, which was 00:41 faster than the average for her finish time.

Segments to Improve


1. Run Total:
Charlotte lost significant time in the running segments of the race, particularly in Running 2, Running 4, Running 5, and Running 6. To improve her performance in these segments, she should focus on improving her running endurance and speed.
- Training Strategy: Incorporate interval training into her running routine, including both speed intervals and longer endurance runs. This will help improve her overall running fitness and reduce the time lost in these segments.
- Specific Exercise: Implement hill sprints and tempo runs to build strength and endurance in running. These exercises will simulate the demands of the race and help improve Charlotte's performance in the running segments.
- Form Correction: Focus on maintaining proper running form, including a forward lean, relaxed upper body, and quick turnover of the feet. This will help optimize her running efficiency and reduce the time lost.

2. Wall Balls:
Charlotte lost significant time in the Wall Balls segment. To improve her performance in this segment, she should focus on building strength and improving her technique.
- Training Strategy: Incorporate strength training exercises that target the muscles used in Wall Balls, such as squats, lunges, and shoulder presses. This will help improve her overall strength and power in this segment.
- Specific Exercise: Implement wall ball drills, focusing on proper technique and efficient movement. Practice squatting low with good form and explosively throwing the ball to the target. This will help improve Charlotte's efficiency and speed in completing the Wall Balls.
- Compromised Running Scenario: In training, include wall ball sets followed by short running intervals to simulate the fatigue experienced in the race. This will help Charlotte adapt to performing Wall Balls under compromised running conditions.

3. Farmers Carry:
Charlotte lost significant time in the Farmers Carry segment. To improve her performance in this segment, she should focus on improving her grip strength and overall endurance.
- Training Strategy: Incorporate grip strength exercises into her training routine, such as deadlifts, farmer's walks, and hanging from a bar. This will help improve her grip strength and endurance, enabling her to perform better in the Farmers Carry segment.
- Specific Exercise: Implement timed Farmers Carry drills, progressively increasing the weight and distance covered. This will help Charlotte build up her endurance and strength in carrying heavy objects.
- Compromised Running Scenario: Include Farmers Carry sets followed by short running intervals in training to simulate the fatigue experienced in the race. This will help Charlotte adapt to performing Farmers Carry under compromised running conditions.

Strategies


- Pacing: Charlotte should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early, as this can lead to a decline in performance in the later segments.
- Transition Time: Charlotte should aim to improve her transition time between segments, particularly in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions.
- Hydration and Nutrition: It is crucial for Charlotte to properly hydrate and fuel her body before and during the race. She should develop a nutrition plan that includes consuming enough carbohydrates and electrolytes to sustain her energy levels throughout the event.
- Mental Preparation: Charlotte should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small achievable goals throughout the race.

By implementing these specific training strategies and techniques, Charlotte can improve her performance in the identified areas of improvement and enhance her overall race performance.

Similar Athletes
Hemming Charlotte Elizabeth 2024 Sports Direct HYROX London 01:29:05
Banushi Sose 2024 Milan 01:28:38
Tores Marilynn 2023 Los Angeles 01:29:10
Carbone Stacey 2024 Glasgow 01:28:48
Seiz Nina 2024 Frankfurt 01:29:21
O'Connor Stephanie 2024 Melbourne 01:28:38
Süss Nadine 2023 München 01:28:54
Hafner Sabrina 2024 Frankfurt 01:28:47
Mcdonnell Megan 2024 Paris 01:29:11
Duffin Ellie 2022 London 01:29:13

Measure Your Performance Against Top Athletes

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