Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brocart Guillaume's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brocart Guillaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brocart Guillaume's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brocart Guillaume's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:11 | 05:32 to 04:21 | 30.9% |
| Burpees Broad Jump | 00:47 | 05:24 to 04:37 | 20.4% |
| Wall Balls | 00:25 | 06:02 to 05:37 | 10.9% |
| Run Total | 00:22 | 40:20 to 39:58 | 9.6% |
| Farmers Carry | 00:20 | 02:16 to 01:56 | 8.7% |
| Sled Push | 00:16 | 02:48 to 02:32 | 7.0% |
| Sandbag Lunges | 00:14 | 04:45 to 04:31 | 6.1% |
| Rowing | 00:12 | 04:50 to 04:38 | 5.2% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 1.3% |
| Brocart Guillaume | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:30 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:57 | 04:23 -00:02 | 04:30 -00:33 |
| Running 2 | 04:49 | 08:18 | 04:47 +00:02 | 08:53 -00:35 |
| Sled Push | 02:48 | 13:07 | 02:46 +00:02 | 13:40 -00:33 |
| Running 3 | 05:19 | 15:55 | 05:12 +00:07 | 16:26 -00:31 |
| Sled Pull | 05:32 | 21:14 | 04:40 +00:52 | 21:38 -00:24 |
| Running 4 | 05:08 | 26:46 | 05:09 -00:01 | 26:18 +00:28 |
| Burpees Broad Jump | 05:24 | 31:54 | 04:59 +00:25 | 31:27 +00:27 |
| Running 5 | 05:16 | 37:18 | 05:19 -00:03 | 36:26 +00:52 |
| Rowing | 04:50 | 42:34 | 04:44 +00:06 | 41:45 +00:49 |
| Running 6 | 05:07 | 47:24 | 05:12 -00:05 | 46:29 +00:55 |
| Farmers Carry | 02:16 | 52:31 | 02:06 +00:10 | 51:41 +00:50 |
| Running 7 | 05:13 | 54:47 | 05:10 +00:03 | 53:47 +01:00 |
| Sandbag Lunges | 04:45 | 01:00:00 | 04:51 -00:06 | 58:57 +01:03 |
| Running 8 | 05:33 | 01:04:45 | 05:42 -00:09 | 01:03:48 +00:57 |
| Wall Balls | 06:02 | 01:10:18 | 06:08 -00:06 | 01:09:30 +00:48 |
| Roxzone | 05:46 | 01:21:58 | 06:20 -00:34 | 01:21:58 |
Guillaume's total running time of 00:40:20 is 00:53 slower than the average, indicating that he can work on improving his running speed and endurance. However, his best running lap of 00:03:57 is 00:23 faster than the average, suggesting that he has the potential to excel in running.
In conclusion, Guillaume Brocart had a commendable performance in the 2023 London Hyrox race. To further improve his performance, he should focus on improving his running speed and endurance, particularly in the Run Total segment. Additionally, working on explosive power and agility for the Burpees Broad Jump and developing upper body and grip strength for the Sled Pull will help him excel in these areas. Implementing proper pacing, hydration, and mental preparation strategies will also contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Keane Seamus | 2023 New York | 01:22:03 | |
| Jamison John | 2024 Manchester | 01:22:05 | |
| Briody Sean | 2024 Bilbao | 01:22:07 | |
| Kohn Paul Paul Kohn | 2024 Karlsruhe | 01:22:08 | |
| Roschek Manfred | 2024 Vienna - European Championship | 01:22:19 | |
| Sturtevant Yeadon | 2024 Anaheim | 01:21:35 | |
| Koh Edwin | 2023 Singapore | 01:21:28 | |
| Borque Domínguez Daniel | 2021 Madrid | 01:21:36 | |
| Lai Wa Chun | 2024 Hong Kong | 01:21:31 | |
| Poulsen Henrik | 2024 Hamburg | 01:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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