Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bridges Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bridges Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bridges Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bridges Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 43:11 to 39:15 | 86.1% |
| Sled Push | 00:27 | 02:54 to 02:27 | 9.9% |
| Sled Pull | 00:08 | 04:21 to 04:13 | 2.9% |
| Farmers Carry | 00:03 | 01:56 to 01:53 | 1.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Bridges Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:23 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:49 | 04:21 -00:15 | 04:23 +00:26 |
| Running 2 | 04:57 | 08:55 | 04:43 +00:14 | 08:44 +00:11 |
| Sled Push | 02:54 | 13:52 | 02:44 +00:10 | 13:27 +00:25 |
| Running 3 | 05:26 | 16:46 | 05:07 +00:19 | 16:11 +00:35 |
| Sled Pull | 04:21 | 22:12 | 04:34 -00:13 | 21:18 +00:54 |
| Running 4 | 05:22 | 26:33 | 05:06 +00:16 | 25:52 +00:41 |
| Burpees Broad Jump | 03:47 | 31:55 | 04:53 -01:06 | 30:58 +00:57 |
| Running 5 | 05:30 | 35:42 | 05:14 +00:16 | 35:51 -00:09 |
| Rowing | 04:23 | 41:12 | 04:40 -00:17 | 41:05 +00:07 |
| Running 6 | 05:34 | 45:35 | 05:07 +00:27 | 45:45 -00:10 |
| Farmers Carry | 01:56 | 51:09 | 02:03 -00:07 | 50:52 +00:17 |
| Running 7 | 05:31 | 53:05 | 05:06 +00:25 | 52:55 +00:10 |
| Sandbag Lunges | 04:11 | 58:36 | 04:43 -00:32 | 58:01 +00:35 |
| Running 8 | 06:05 | 01:02:47 | 05:34 +00:31 | 01:02:44 +00:03 |
| Wall Balls | 04:49 | 01:08:52 | 05:57 -01:08 | 01:08:18 +00:34 |
| Roxzone | 06:48 | 01:20:23 | 06:08 +00:40 | 01:20:23 |
Sam's total running time was 00:43:11, which is 04:06 slower than average. This suggests that he could benefit from improving his running performance. His best running lap was 00:04:49, which was 00:33 slower than average.
To improve his performance in these segments, Sam should focus on the following training strategies and techniques:
1. Running Technique: Sam should work on improving his running technique to increase his overall speed and efficiency. This can be achieved through drills such as high knees, butt kicks, and strides. He should also focus on maintaining proper form, including a slight forward lean, relaxed shoulders, and a strong arm swing.
2. Interval Training: Incorporating interval training into Sam's training routine can help improve his speed and endurance. He can include intervals of high-intensity running followed by periods of active recovery or slower-paced running. This will help him increase his cardiovascular fitness and improve his running performance.
3. Strength Training: Sam should focus on strength training exercises that target his lower body, including his quadriceps, hamstrings, and glutes. This will help him improve his running power and speed. Exercises such as squats, lunges, deadlifts, and plyometric exercises like box jumps can be beneficial.
4. Transition Training: To improve his Roxzone time, Sam needs to work on improving his overall fitness and transition time. This can be achieved through circuit training workouts that simulate the transitions between different exercises in the race. By practicing quick and efficient transitions, Sam can minimize time lost in the Roxzone.
Overall, Sam Bridges demonstrated a strong performance in the HYROX race in London. By focusing on improving his running performance, implementing specific training strategies, and utilizing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crowe Richard | 2024 Birmingham | 01:20:47 | |
| Carroll Eoin | 2024 Vienna - European Championship | 01:20:07 | |
| Wäsler Dominik | 2023 Köln | 01:20:06 | |
| Mußbach Marvin | 2022 Hamburg | 01:20:46 | |
| Freeborn Rory | 2024 Singapore National Stadium | 01:20:05 | |
| Hammond Corey | 2024 New York | 01:20:22 | |
| Dyet Robbie | 2024 Dubai | 01:20:39 | |
| Danieli Alessandro | 2023 Milan | 01:20:13 | |
| Mee Darren | 2024 Manchester | 01:20:39 | |
| Lloyd Steve | 2024 Manchester | 01:20:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:22:28 | |
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