Beaton John Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #140024 01:25:06 132nd in AG | Top 49.1% 831st | Top 46.9%
+00:04
42:30
Run Total
+00:01
05:19
Avg. Lap
-00:08
04:23
Best Lap
+01:38
37:35
Workout Total
+00:12
04:41
Avg. Workout
-01:40
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Beaton John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beaton John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beaton John's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beaton John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

02:12 Potential Improvement 44.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:12 08:13 to 06:01 44.9%
Run Total 01:01 42:30 to 41:29 20.7%
Sled Pull 00:46 05:22 to 04:36 15.6%
Sandbag Lunges 00:45 05:33 to 04:48 15.3%
Sled Push 00:10 02:51 to 02:41 3.4%
Ski Erg 00:00 04:11 to 04:11 0.0%
Burpees Broad Jump 00:00 04:51 to 04:51 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%

Splits Time

Beaton John Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:35 -00:12 00:00 +00:00
Ski Erg 04:11 04:23 04:26 -00:15 04:35 -00:12
Running 2 04:33 08:34 04:56 -00:23 09:01 -00:27
Sled Push 02:51 13:07 02:51 +00:00 13:57 -00:50
Running 3 05:38 15:58 05:22 +00:16 16:48 -00:50
Sled Pull 05:22 21:36 04:53 +00:29 22:10 -00:34
Running 4 05:21 26:58 05:20 +00:01 27:03 -00:05
Burpees Broad Jump 04:51 32:19 05:17 -00:26 32:23 -00:04
Running 5 05:33 37:10 05:31 +00:02 37:40 -00:30
Rowing 04:41 42:43 04:48 -00:07 43:11 -00:28
Running 6 05:23 47:24 05:22 +00:01 47:59 -00:35
Farmers Carry 01:53 52:47 02:10 -00:17 53:21 -00:34
Running 7 05:20 54:40 05:21 -00:01 55:31 -00:51
Sandbag Lunges 05:33 01:00:00 05:04 +00:29 01:00:52 -00:52
Running 8 06:23 01:05:33 05:57 +00:26 01:05:56 -00:23
Wall Balls 08:13 01:11:56 06:28 +01:45 01:11:53 +00:03
Roxzone 05:05 01:25:06 06:45 -01:40 01:25:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

John Beaton's performance in the 2024 Glasgow Hyrox race places him in the top 53% overall and top 55% in his age group, which is commendable. His total running time was significantly faster than average, indicating a strong running profile. However, his performance in strength-focused challenges, especially Wall Balls, Sled Pull, and Sandbag Lunges, was notably slower than average. This suggests that while John has excellent endurance and speed, there is a need to focus on improving his strength and technique in specific exercises to become a more well-rounded athlete. His pacing started strong but showed signs of slowing in the latter half of the race, suggesting potential issues with endurance or pacing strategy during strength tasks.

Segments to Improve:

  • Wall Balls: John's performance in Wall Balls was significantly slower than average. To improve, he should focus on developing lower body strength and endurance through squats and thrusters. Practicing wall balls with varying weights can also help improve technique and stamina. Incorporating high-intensity interval training (HIIT) sessions that combine running with wall balls could also help simulate race conditions and improve his ability to maintain performance under fatigue.
  • Sled Pull: The slower-than-average performance in the Sled Pull segment suggests a need for improved core and posterior chain strength. Training should include deadlifts, pull-throughs, and kettlebell swings. Also, practicing sled pulls with progressive weight increases can help build specific muscle endurance and strength required for this segment.
  • Sandbag Lunges: To address the slower pace in Sandbag Lunges, John should focus on leg strength, particularly targeting the glutes, hamstrings, and quads. Bulgarian split squats, lunges with weight variations, and step-ups can be beneficial. Incorporating sandbag training into his routine, with exercises like sandbag carries and lunges, will also help improve his performance in this area.

Race Strategies:

  • Pacing: Given John's tendency to start strong but slow down in strength-focused segments, adopting a more conservative start might conserve energy for the more challenging parts of the race. Breaking down each segment into smaller goals can help manage effort more effectively throughout the race.
  • Transition Times: John's Roxzone time was significantly faster than average, indicating efficient transitions. However, maintaining or even improving this aspect through practicing quick transitions between running and exercises can shave off crucial seconds.
  • Strength and Endurance Balance: Given his strong running profile, John should incorporate more strength training into his routine, focusing on the areas identified for improvement. However, it's crucial to maintain his running performance by integrating runs into his strength workouts, ensuring he doesn't lose his edge in this area.
  • Mental Preparation: Mental resilience is key in overcoming the challenging segments of the race. Visualization techniques and setting micro-goals during training and the race itself can help maintain focus and motivation throughout.

By addressing these specific areas of improvement with targeted training and adjusting his race strategies, John Beaton has the potential to significantly enhance his performance in future Hyrox races, moving up in the rankings and achieving a more balanced profile as an athlete.

Similar Athletes
Sweeney Kurt 2024 New York 01:25:00
Giro Glenn 2020 Chicago 01:25:16
Lourenço Hugo 2023 Barcelona 01:25:15
Mehren Marcel 2024 Frankfurt 01:24:42
Stouten Martijn 2024 Amsterdam 01:24:40
Baker Stephen 2024 Malaga 01:25:35
Klein Thomas 2024 Stuttgart 01:25:02
Liebhart Eric 2018 Leipzig 01:25:04
Marañón Pérez Del Yerro Rafael 2023 Valencia 01:25:11
Schuchhardt Manuel 2024 Hamburg 01:24:44

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