Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:37 (From 47:28 to 44:51) | 86.3% |
| BBJ | 00:11 (From 05:56 to 05:45) | 6.0% |
| Rowing | 00:10 (From 05:05 to 04:55) | 5.5% |
| Wall Balls | 00:04 (From 06:59 to 06:55) | 2.2% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sled Pull | 00:00 (From 04:21 to 04:21) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:57 to 04:57) | 0.0% |
| Barr Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:51 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:37 | 04:33 -00:05 | 04:51 -01:14 |
| Running 2 | 05:40 | 08:05 | 05:19 +00:21 | 09:24 -01:19 |
| Sled Push | 02:13 | 13:45 | 03:08 -00:55 | 14:43 -00:58 |
| Running 3 | 05:56 | 15:58 | 05:46 +00:10 | 17:51 -01:53 |
| Sled Pull | 04:21 | 21:54 | 05:25 -01:04 | 23:37 -01:43 |
| Running 4 | 07:56 | 26:15 | 05:46 +02:10 | 29:02 -02:47 |
| Burpees Broad Jump | 05:56 | 34:11 | 06:00 -00:04 | 34:48 -00:37 |
| Running 5 | 05:38 | 40:07 | 05:58 -00:20 | 40:48 -00:41 |
| Rowing | 05:05 | 45:45 | 04:58 +00:07 | 46:46 -01:01 |
| Running 6 | 06:01 | 50:50 | 05:49 +00:12 | 51:44 -00:54 |
| Farmers Carry | 01:58 | 56:51 | 02:22 -00:24 | 57:33 -00:42 |
| Running 7 | 06:04 | 58:49 | 05:47 +00:17 | 59:55 -01:06 |
| Sandbag Lunges | 04:57 | 01:04:53 | 05:37 -00:40 | 01:05:42 -00:49 |
| Running 8 | 06:40 | 01:09:50 | 06:35 +00:05 | 01:11:19 -01:29 |
| Wall Balls | 06:59 | 01:16:30 | 07:15 -00:16 | 01:17:54 -01:24 |
| Roxzone | 09:34 | 01:32:55 | 07:46 +01:48 | 01:32:55 |
Louis Barr has shown an impressive performance in the 2024 Manchester HYROX event. His overall rank of 244 puts him in the top 115% of all athletes, and his age group rank of 61 places him in the top 122% for athletes aged 25-29. His total running time was slower than the average, which indicates that he has a strength-oriented profile rather than a runner profile.
It's noteworthy that Louis started the race at a faster pace than the average, as evidenced by his first run split, which was 01:14 faster than the average. However, this fast start seems to have led to a decrease in his running performance, with his running 4 split being 02:08 slower than the average. This suggests that Louis might benefit from a more moderate start, allowing him to conserve energy for the latter stages of the race.
Louis should consider adopting a more conservative pace at the start of the race to conserve energy for the latter segments. Focusing on maintaining a consistent pace throughout the race could help improve his overall time. Also, practising the transition between activities could help reduce his Roxzone time. In terms of his strength-oriented profile, Louis should continue to focus on his strength training but also incorporate more running into his training routine to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Howson Timothy | 2022 London | 01:33:05 | |
| Van Doorn Max | 2024 Frankfurt | 01:32:38 | |
| Wirth Kai | 2024 Hamburg | 01:32:42 | |
| Lingeman Martijn | 2023 Amsterdam | 01:32:29 | |
| Curbelo Noda Nauzet | 2023 Madrid | 01:33:15 | |
| Martinez Vicente Eduardo | 2024 Ciudad de Mexico | 01:32:55 | |
| Weber Max | 2019 Essen | 01:32:50 | |
| Russcher Jan | 2023 Amsterdam | 01:33:04 | |
| Murphy Cian | 2024 Glasgow | 01:32:30 | |
| Bouzina Nabil | 2023 Paris | 01:32:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Barr Louis
