Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adena Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adena Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adena Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adena Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 47:52 to 43:22 | 52.7% |
| Ski Erg | 02:54 | 07:22 to 04:28 | 34.0% |
| Sled Pull | 00:46 | 05:43 to 04:57 | 9.0% |
| Farmers Carry | 00:20 | 02:30 to 02:10 | 3.9% |
| Rowing | 00:02 | 04:52 to 04:50 | 0.4% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Adena Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:47 +01:27 | 00:00 +00:00 |
| Ski Erg | 07:22 | 06:14 | 04:30 +02:52 | 04:47 +01:27 |
| Running 2 | 05:24 | 13:36 | 05:07 +00:17 | 09:17 +04:19 |
| Sled Push | 02:45 | 19:00 | 03:03 -00:18 | 14:24 +04:36 |
| Running 3 | 06:18 | 21:45 | 05:36 +00:42 | 17:27 +04:18 |
| Sled Pull | 05:43 | 28:03 | 05:12 +00:31 | 23:03 +05:00 |
| Running 4 | 06:10 | 33:46 | 05:35 +00:35 | 28:15 +05:31 |
| Burpees Broad Jump | 04:47 | 39:56 | 05:42 -00:55 | 33:50 +06:06 |
| Running 5 | 06:13 | 44:43 | 05:46 +00:27 | 39:32 +05:11 |
| Rowing | 04:52 | 50:56 | 04:54 -00:02 | 45:18 +05:38 |
| Running 6 | 05:49 | 55:48 | 05:35 +00:14 | 50:12 +05:36 |
| Farmers Carry | 02:30 | 01:01:37 | 02:17 +00:13 | 55:47 +05:50 |
| Running 7 | 06:01 | 01:04:07 | 05:35 +00:26 | 58:04 +06:03 |
| Sandbag Lunges | 04:25 | 01:10:08 | 05:26 -01:01 | 01:03:39 +06:29 |
| Running 8 | 05:48 | 01:14:33 | 06:16 -00:28 | 01:09:05 +05:28 |
| Wall Balls | 06:05 | 01:20:21 | 06:55 -00:50 | 01:15:21 +05:00 |
| Roxzone | 03:17 | 01:29:35 | 07:19 -04:02 | 01:29:35 |
Based on his splits, Marco's best running lap was 00:05:24, showing that he excelled in that particular segment.
To improve his running segments, Marco should focus on both his overall fitness and his transition time. By improving his overall fitness, he will have more endurance and strength to maintain a faster pace during the running segments. Additionally, he should work on reducing his transition time between exercises to minimize the time lost.
For the Ski Erg segment, Marco should focus on improving his technique and power output. Incorporating specific drills and exercises targeted at improving his ski erg performance will help him become more efficient in this segment.
Additionally, Marco should prioritize maintaining proper form and technique during the exercises. This will help him perform the movements efficiently and conserve energy for the running segments.
Incorporating interval training and specific drills that mimic the movements and intensity of the race will also be beneficial for Marco. This will help him improve his endurance, speed, and overall performance in the Hyrox race.
Overall, Marco Adena had a solid performance in the Hyrox race in Hannover. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rankin Andre | 2024 Birmingham | 01:29:08 | |
| Lundie Nathan | 2023 Dublin | 01:29:10 | |
| Hall Christopher | 2024 London | 01:29:06 | |
| Peters Paul | 2022 Dallas | 01:29:20 | |
| Hampton Jake | 2022 Birmingham | 01:29:58 | |
| Missin Joe | 2024 London | 01:29:54 | |
| Alcock Steve | 2024 Rimini | 01:29:49 | |
| Schouwstra PieterJan | 2024 Maastricht | 01:29:38 | |
| Mclean John | 2022 London | 01:29:50 | |
| BevanThomas Henry | 2024 Sports Direct HYROX London | 01:29:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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