Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 121 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Achterberg Liesbeth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Achterberg Liesbeth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Achterberg Liesbeth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Achterberg Liesbeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 01:05:25 to 01:00:45 | 47.9% |
| Burpees Broad Jump | 03:52 | 13:57 to 10:05 | 39.7% |
| Sandbag Lunges | 01:12 | 08:32 to 07:20 | 12.3% |
| Ski Erg | 00:00 | 05:46 to 05:46 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 07:42 to 07:42 | 0.0% |
| Rowing | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Achterberg Liesbeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 06:22 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:46 | 05:14 | 05:44 +00:02 | 06:22 -01:08 |
| Running 2 | 07:43 | 11:00 | 07:20 +00:23 | 12:06 -01:06 |
| Sled Push | 03:02 | 18:43 | 03:56 -00:54 | 19:26 -00:43 |
| Running 3 | 08:12 | 21:45 | 07:47 +00:25 | 23:22 -01:37 |
| Sled Pull | 07:42 | 29:57 | 09:07 -01:25 | 31:09 -01:12 |
| Running 4 | 08:25 | 37:39 | 08:04 +00:21 | 40:16 -02:37 |
| Burpees Broad Jump | 13:57 | 46:04 | 11:13 +02:44 | 48:20 -02:16 |
| Running 5 | 08:36 | 01:00:01 | 08:26 +00:10 | 59:33 +00:28 |
| Rowing | 06:05 | 01:08:37 | 06:14 -00:09 | 01:07:59 +00:38 |
| Running 6 | 08:50 | 01:14:42 | 08:19 +00:31 | 01:14:13 +00:29 |
| Farmers Carry | 02:52 | 01:23:32 | 03:08 -00:16 | 01:22:32 +01:00 |
| Running 7 | 08:53 | 01:26:24 | 08:18 +00:35 | 01:25:40 +00:44 |
| Sandbag Lunges | 08:32 | 01:35:17 | 07:55 +00:37 | 01:33:58 +01:19 |
| Running 8 | 09:36 | 01:43:49 | 10:12 -00:36 | 01:41:53 +01:56 |
| Wall Balls | 06:49 | 01:53:25 | 08:28 -01:39 | 01:52:05 +01:20 |
| Roxzone | 11:44 | 02:11:50 | 11:17 +00:27 | 02:11:50 |
Liesbeth Achterberg's best running lap was 00:05:14, which was 00:56 faster than the average. This indicates that she has good running speed and endurance.
To improve performance in the Burpees Broad Jump segment, Liesbeth should focus on improving her explosive power and agility. Exercises such as plyometric jumps, squat jumps, and box jumps can help increase her power output and improve her performance in this segment.
For the Running 7, Running 6, Running 2, Running 3, and Running 4 segments, Liesbeth should work on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help her increase her running speed and endurance.
To improve performance in the Roxzone segment, Liesbeth should focus on improving her overall fitness and reducing her transition time. This can be achieved through high-intensity interval training (HIIT), circuit training, and practicing quick transitions between exercises.
For the Sandbag Lunges segment, Liesbeth should work on improving her strength and stability. Exercises such as lunges, squats, and deadlifts can help strengthen her lower body muscles and improve her performance in this segment.
Liesbeth should also pay attention to her form and technique during each exercise. Proper form can help optimize performance and reduce the risk of injury. Practicing the specific exercises and focusing on correct form during training will help her execute them more efficiently during the race.
Additionally, Liesbeth should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during training and strategizing the order of exercises can help her optimize her performance in this segment.
Overall, by focusing on improving running speed and endurance, increasing overall fitness, and refining technique and form in specific exercises, Liesbeth Achterberg can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Watwani Payal | 2024 Malaga | 02:11:43 | |
| Rainyte Vaida | 2024 London | 02:11:25 | |
| Mullen Jennifer | 2024 Manchester | 02:11:57 | |
| KirályBálint Eva | 2024 Malaga | 02:11:51 | |
| Palomares Olga | 2024 Manchester | 02:11:41 | |
| Klumbies Carolin | 2022 Frankfurt | 02:12:13 | |
| Guanciale Maria Gabriella | 2024 Turin | 02:12:15 | |
| Morales Marina | 2023 Los Angeles | 02:11:55 | |
| Blight Kate | 2024 London | 02:11:44 | |
| Thng Tracy | 2024 Singapore National Stadium | 02:12:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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