Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 이 준세's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 이 준세's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 이 준세's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 이 준세's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:34 | 10:56 to 08:22 | 43.6% |
| Sled Pull | 02:14 | 10:07 to 07:53 | 38.0% |
| Farmers Carry | 01:05 | 03:51 to 02:46 | 18.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Run Total | 00:00 | 42:40 to 42:40 | 0.0% |
| 이 준세 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:36 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:23 | 04:22 -00:07 | 04:36 -01:13 |
| Running 2 | 04:55 | 07:38 | 05:04 -00:09 | 08:58 -01:20 |
| Sled Push | 04:08 | 12:33 | 04:32 -00:24 | 14:02 -01:29 |
| Running 3 | 05:51 | 16:41 | 05:46 +00:05 | 18:34 -01:53 |
| Sled Pull | 10:07 | 22:32 | 08:05 +02:02 | 24:20 -01:48 |
| Running 4 | 05:09 | 32:39 | 05:45 -00:36 | 32:25 +00:14 |
| Burpees Broad Jump | 03:25 | 37:48 | 05:23 -01:58 | 38:10 -00:22 |
| Running 5 | 05:39 | 41:13 | 05:53 -00:14 | 43:33 -02:20 |
| Rowing | 04:46 | 46:52 | 04:49 -00:03 | 49:26 -02:34 |
| Running 6 | 05:42 | 51:38 | 05:43 -00:01 | 54:15 -02:37 |
| Farmers Carry | 03:51 | 57:20 | 02:44 +01:07 | 59:58 -02:38 |
| Running 7 | 05:40 | 01:01:11 | 05:46 -00:06 | 01:02:42 -01:31 |
| Sandbag Lunges | 05:45 | 01:06:51 | 06:17 -00:32 | 01:08:28 -01:37 |
| Running 8 | 06:24 | 01:12:36 | 06:49 -00:25 | 01:14:45 -02:09 |
| Wall Balls | 10:56 | 01:19:00 | 08:34 +02:22 | 01:21:34 -02:34 |
| Roxzone | 08:08 | 01:37:57 | 07:49 +00:19 | 01:37:57 |
준세 이’s performance at the 2024 Incheon Hyrox race was commendable, placing him in the top 49% overall and the top 43% within his age group. His total running time was notably faster than the average by 2 minutes and 49 seconds, indicating a strong runner profile. The athlete started the race at a fast pace, significantly outperforming the average in the initial running segments. However, as the race progressed, his pace slightly decreased, aligning closer to the average. This suggests a need to balance energy distribution throughout the race. Overall, while 준세 이 excels in running, there are areas in strength-based exercises where performance can be enhanced. The Roxzone time was slower than average, implying a potential need to improve transition efficiency and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Walter Cody | 2024 Chicago Navy Pier | 01:37:47 | |
| 조 연호 | 2024 Incheon | 01:38:01 | |
| Rechenbach Nico | 2024 Berlin | 01:38:02 | |
| Beevor Ian | 2024 Poznan | 01:37:37 | |
| Raeyen Simon | 2022 Birmingham | 01:37:32 | |
| Bonk Martin | 2023 Köln | 01:37:30 | |
| Trpeski Mile | 2024 Melbourne | 01:38:15 | |
| Luong Tan Trung | 2023 Frankfurt | 01:38:03 | |
| von Grafenstein Ralf | 2022 Las Vegas | 01:38:05 | |
| Bilala Abdellah | 2023 Glasgow | 01:37:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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