Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 叶 家扬's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 叶 家扬's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 叶 家扬's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 叶 家扬's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 45:21 to 40:08 | 70.3% |
| Wall Balls | 01:20 | 07:00 to 05:40 | 18.0% |
| Ski Erg | 00:28 | 04:46 to 04:18 | 6.3% |
| Rowing | 00:18 | 04:57 to 04:39 | 4.0% |
| Sled Pull | 00:06 | 04:28 to 04:22 | 1.3% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Farmers Carry | 00:00 | 01:17 to 01:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| 叶 家扬 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:29 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:13 | 04:23 +00:23 | 04:29 -00:16 |
| Running 2 | 05:41 | 08:59 | 04:49 +00:52 | 08:52 +00:07 |
| Sled Push | 01:42 | 14:40 | 02:47 -01:05 | 13:41 +00:59 |
| Running 3 | 05:44 | 16:22 | 05:13 +00:31 | 16:28 -00:06 |
| Sled Pull | 04:28 | 22:06 | 04:41 -00:13 | 21:41 +00:25 |
| Running 4 | 05:45 | 26:34 | 05:10 +00:35 | 26:22 +00:12 |
| Burpees Broad Jump | 03:45 | 32:19 | 04:59 -01:14 | 31:32 +00:47 |
| Running 5 | 06:04 | 36:04 | 05:21 +00:43 | 36:31 -00:27 |
| Rowing | 04:57 | 42:08 | 04:44 +00:13 | 41:52 +00:16 |
| Running 6 | 06:02 | 47:05 | 05:13 +00:49 | 46:36 +00:29 |
| Farmers Carry | 01:17 | 53:07 | 02:07 -00:50 | 51:49 +01:18 |
| Running 7 | 05:52 | 54:24 | 05:12 +00:40 | 53:56 +00:28 |
| Sandbag Lunges | 04:12 | 01:00:16 | 04:51 -00:39 | 59:08 +01:08 |
| Running 8 | 06:03 | 01:04:28 | 05:42 +00:21 | 01:03:59 +00:29 |
| Wall Balls | 07:00 | 01:10:31 | 06:10 +00:50 | 01:09:41 +00:50 |
| Roxzone | 04:51 | 01:22:13 | 06:22 -01:31 | 01:22:13 |
家扬 叶 showed a commendable performance in the 2024 Beijing HYROX race. Ranking 40th overall and 11th in his age group, he demonstrated significant strength in specific segments, including Sled Push, Burpees Broad Jump and Farmers Carry, where he outperformed the average times impressively. His performance in the Roxzone segment was also above average, indicating a higher level of fitness and efficient transition time.
However, his total running time was slower than average, suggesting that running may be an area for improvement. His performance in the initial running segments indicates that he started the race at a faster pace but gradually fell behind the average times, indicating potential issues with pacing and sustaining speed over the course of the race.
Consider implementing a pacing strategy for the running segments, starting at a sustainable pace and gradually increasing speed towards the end of the race to conserve energy and stamina. Additionally, focusing on efficient transitions between segments can help save valuable time during the race. Practicing the transition from running to strength exercises during training can help make these movements more efficient on race day. Lastly, implementing a regular stretching and recovery routine can also aid in reducing fatigue and improving overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schultz Justin | 2024 Dallas | 01:22:39 | |
| Ravenscroft Paul | 2024 London | 01:21:50 | |
| Schuster Michael | 2019 Karlsruhe | 01:22:13 | |
| Bahadorvand Hamun | 2023 Dublin | 01:21:55 | |
| Steele Darren | 2024 Anaheim | 01:22:25 | |
| Bilardi Shane | 2024 Melbourne | 01:21:45 | |
| Aguilar Ernesto | 2022 Dallas | 01:21:48 | |
| Volmer Ole | 2023 Hannover | 01:22:30 | |
| Murphy Michael | 2024 Dublin | 01:22:38 | |
| Hyde Ryan | 2024 Madrid | 01:21:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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