Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wampers Senne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wampers Senne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wampers Senne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wampers Senne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:35 | 53:06 to 46:31 | 88.8% |
| Ski Erg | 00:26 | 05:03 to 04:37 | 5.8% |
| Farmers Carry | 00:24 | 02:48 to 02:24 | 5.4% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 03:40 to 03:40 | 0.0% |
| Wampers Senne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 04:59 +01:37 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:36 | 04:37 +00:26 | 04:59 +01:37 |
| Running 2 | 05:50 | 11:39 | 05:26 +00:24 | 09:36 +02:03 |
| Sled Push | 02:16 | 17:29 | 03:17 -01:01 | 15:02 +02:27 |
| Running 3 | 06:10 | 19:45 | 05:59 +00:11 | 18:19 +01:26 |
| Sled Pull | 04:37 | 25:55 | 05:39 -01:02 | 24:18 +01:37 |
| Running 4 | 06:10 | 30:32 | 05:56 +00:14 | 29:57 +00:35 |
| Burpees Broad Jump | 05:40 | 36:42 | 06:24 -00:44 | 35:53 +00:49 |
| Running 5 | 06:39 | 42:22 | 06:11 +00:28 | 42:17 +00:05 |
| Rowing | 04:42 | 49:01 | 05:04 -00:22 | 48:28 +00:33 |
| Running 6 | 06:52 | 53:43 | 06:00 +00:52 | 53:32 +00:11 |
| Farmers Carry | 02:48 | 01:00:35 | 02:26 +00:22 | 59:32 +01:03 |
| Running 7 | 06:51 | 01:03:23 | 05:59 +00:52 | 01:01:58 +01:25 |
| Sandbag Lunges | 04:45 | 01:10:14 | 05:57 -01:12 | 01:07:57 +02:17 |
| Running 8 | 08:03 | 01:14:59 | 06:55 +01:08 | 01:13:54 +01:05 |
| Wall Balls | 03:40 | 01:23:02 | 07:44 -04:04 | 01:20:49 +02:13 |
| Roxzone | 10:16 | 01:36:49 | 08:16 +02:00 | 01:36:49 |
Based on the splits analysis, Senne's total running time was 00:53:06, which was 07:24 slower than the average time. This suggests that he may need to work on his overall fitness and transition time to improve his performance in the Roxzone segment. Additionally, his total running time was slower than average, indicating that he may benefit from focusing more on his running training.
10. Farmers Carry: Senne's time in the Farmers Carry was 00:02:48, which was 00:18 slower than the average time. To improve his performance in this segment, he should focus on improving his grip strength and endurance. Incorporating exercises such as deadlifts, farmer's walks, and grip strength exercises can help him improve his grip strength and reduce the time lost in this segment.
11. Running 4: Senne's time in Running 4 was 00:06:10, which was 00:11 slower than the average time. To improve his performance in this segment, he should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help him improve his running performance and reduce the time lost in this segment.
- Transitions: Senne should work on improving his transition times between segments to minimize the time lost in the Roxzone. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.
- Strength Training: Senne should incorporate strength training exercises specific to the Hyrox race, such as sled pushes, sled pulls, wall balls, and sandbag lunges, into his training routine. This will help him build the necessary strength and endurance to perform well in these segments.
- Running Training: Senne should focus on improving his running speed and endurance by incorporating interval training, hill sprints, tempo runs, and long-distance runs into his training routine. This will help him improve his overall running performance and reduce the time lost in the running segments.
- Recovery: Senne should prioritize proper recovery between training sessions and races to prevent fatigue and optimize his performance. This includes adequate rest, proper nutrition, hydration, and stretching.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address his areas of improvement, Senne can enhance his performance in future Hyrox races. It is important for Senne to maintain consistency in his training and continuously assess and adjust his performance based on feedback and analysis.
| Similar Athletes | |||
|---|---|---|---|
| Czerny Pascual | 2024 Stuttgart | 01:37:02 | |
| Bracaloni Manuel | 2024 Marseille | 01:36:45 | |
| Mcenery Christopher | 2023 Miami | 01:36:50 | |
| Lee Samuel | 2023 Hong Kong | 01:37:08 | |
| Lee Eddie | 2024 Singapore National Stadium | 01:37:07 | |
| Nolan Steve | 2023 Chicago - North American Open Championship | 01:37:07 | |
| Broekhoven Joeran | 2023 Amsterdam | 01:36:20 | |
| Boyle Joe | 2024 Milan | 01:37:17 | |
| Kappel Fabian | 2023 Hamburg | 01:36:24 | |
| Gonzalez Ortega Javier | 2023 Madrid | 01:36:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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