Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:47 | 12:56 to 07:09 | 64.4% |
| Sandbag Lunges | 01:25 | 07:00 to 05:35 | 15.8% |
| Sled Push | 00:57 | 04:05 to 03:08 | 10.6% |
| Sled Pull | 00:25 | 05:46 to 05:21 | 4.6% |
| Farmers Carry | 00:15 | 02:34 to 02:19 | 2.8% |
| Ski Erg | 00:10 | 04:44 to 04:34 | 1.9% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 40:33 to 40:33 | 0.0% |
| Walker Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:58 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:22 | 04:35 +00:09 | 04:58 -00:36 |
| Running 2 | 04:53 | 09:06 | 05:23 -00:30 | 09:33 -00:27 |
| Sled Push | 04:05 | 13:59 | 03:12 +00:53 | 14:56 -00:57 |
| Running 3 | 05:07 | 18:04 | 05:53 -00:46 | 18:08 -00:04 |
| Sled Pull | 05:46 | 23:11 | 05:31 +00:15 | 24:01 -00:50 |
| Running 4 | 05:04 | 28:57 | 05:52 -00:48 | 29:32 -00:35 |
| Burpees Broad Jump | 05:53 | 34:01 | 06:09 -00:16 | 35:24 -01:23 |
| Running 5 | 05:32 | 39:54 | 06:04 -00:32 | 41:33 -01:39 |
| Rowing | 04:48 | 45:26 | 05:01 -00:13 | 47:37 -02:11 |
| Running 6 | 05:08 | 50:14 | 05:54 -00:46 | 52:38 -02:24 |
| Farmers Carry | 02:34 | 55:22 | 02:24 +00:10 | 58:32 -03:10 |
| Running 7 | 04:50 | 57:56 | 05:53 -01:03 | 01:00:56 -03:00 |
| Sandbag Lunges | 07:00 | 01:02:46 | 05:48 +01:12 | 01:06:49 -04:03 |
| Running 8 | 05:42 | 01:09:46 | 06:46 -01:04 | 01:12:37 -02:51 |
| Wall Balls | 12:56 | 01:15:28 | 07:25 +05:31 | 01:19:23 -03:55 |
| Roxzone | 06:31 | 01:34:46 | 07:58 -01:27 | 01:34:46 |
One of Joe's strengths in this race was his running ability. His total running time of 00:40:33 was 04:06 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on this area in his training. His best running lap was 00:04:22, which was 00:25 faster than average. This suggests that he has good speed and endurance in his running segments.
For Wall Balls, Joe's time of 00:12:56 was 05:31 slower than average. This indicates that he struggled with this exercise and could benefit from specific training to improve his performance. To enhance his performance in Wall Balls, Joe should focus on strengthening his legs and core. Exercises such as squats, lunges, and wall sits can help build the necessary strength. Additionally, practicing the proper technique for wall balls, including proper form and breathing, will be beneficial.
In the Sandbag Lunges segment, Joe's time of 00:07:00 was 01:15 slower than average. This suggests that he may have struggled with the weight of the sandbag or with maintaining proper form during the lunges. To improve his performance in this segment, Joe should focus on strengthening his leg muscles and improving his balance. Exercises such as lunges, squats, and single-leg deadlifts can help build strength and stability. Practicing proper form and technique for lunges, including maintaining an upright posture and keeping the knee in line with the ankle, will also be beneficial.
In the Sled Push segment, Joe's time of 00:04:05 was 00:34 slower than average. This indicates that he may have struggled with pushing the sled efficiently or with generating enough power. To improve his performance in this segment, Joe should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and hip thrusts can help improve his leg and hip strength. Additionally, practicing the proper technique for sled pushes, including generating power from the legs and maintaining a strong core, will be beneficial.
In conclusion, Joe Walker had a solid performance in the Hyrox race in London. He showed strength in his running ability but identified areas for improvement in Wall Balls, Sandbag Lunges, and Sled Push. By implementing specific training strategies and techniques, focusing on strength and conditioning, and employing race strategies such as pacing and mental preparation, Joe can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ronaldson Wayne | 2024 Washington - North American Championships | 01:34:52 | |
| Lopez Cabrera | 2024 Mexico City | 01:34:59 | |
| Kolerzak Marcin | 2024 Gdansk | 01:35:05 | |
| Höfer Matthias | 2024 Karlsruhe | 01:34:40 | |
| Frost Harrison | 2022 Dallas | 01:34:39 | |
| Gregory Paul | 2023 London | 01:34:16 | |
| Schwab Alexander | 2019 Karlsruhe | 01:34:52 | |
| Adams Tom | 2024 Paris | 01:35:14 | |
| Ter Horst Wouter | 2024 Rotterdam | 01:34:26 | |
| Van Balen Blanken Maurits | 2024 Amsterdam | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 59:00 | |
| 2024 Birmingham | 01:02:08 | |
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