Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 882 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vullings Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vullings Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vullings Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vullings Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:16 | 44:30 to 39:14 | 80.6% |
| Burpees Broad Jump | 00:40 | 05:03 to 04:23 | 10.2% |
| Ski Erg | 00:20 | 05:01 to 04:41 | 5.1% |
| Farmers Carry | 00:12 | 02:00 to 01:48 | 3.1% |
| Sled Pull | 00:04 | 04:23 to 04:19 | 1.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:02 to 03:02 | 0.0% |
| Wall Balls | 00:00 | 02:33 to 02:33 | 0.0% |
| Vullings Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:37 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:05 | 04:52 +00:09 | 04:37 -00:32 |
| Running 2 | 05:41 | 09:06 | 04:52 +00:49 | 09:29 -00:23 |
| Sled Push | 01:58 | 14:47 | 02:25 -00:27 | 14:21 +00:26 |
| Running 3 | 05:51 | 16:45 | 05:07 +00:44 | 16:46 -00:01 |
| Sled Pull | 04:23 | 22:36 | 04:55 -00:32 | 21:53 +00:43 |
| Running 4 | 05:50 | 26:59 | 05:07 +00:43 | 26:48 +00:11 |
| Burpees Broad Jump | 05:03 | 32:49 | 04:56 +00:07 | 31:55 +00:54 |
| Running 5 | 05:55 | 37:52 | 05:13 +00:42 | 36:51 +01:01 |
| Rowing | 04:45 | 43:47 | 05:05 -00:20 | 42:04 +01:43 |
| Running 6 | 05:47 | 48:32 | 05:10 +00:37 | 47:09 +01:23 |
| Farmers Carry | 02:00 | 54:19 | 02:00 +00:00 | 52:19 +02:00 |
| Running 7 | 05:37 | 56:19 | 05:08 +00:29 | 54:19 +02:00 |
| Sandbag Lunges | 03:02 | 01:01:56 | 04:03 -01:01 | 59:27 +02:29 |
| Running 8 | 05:48 | 01:04:58 | 05:25 +00:23 | 01:03:30 +01:28 |
| Wall Balls | 02:33 | 01:10:46 | 04:02 -01:29 | 01:08:55 +01:51 |
| Roxzone | 05:19 | 01:18:30 | 05:33 -00:14 | 01:18:30 |
In terms of her running performance, Amy had a total running time of 00:44:30, which was 04:54 slower than the average. This indicates that she may need to focus on improving her running ability in order to enhance her overall performance. Her best running lap was 00:04:05, which was 00:22 faster than the average.
To improve her running performance, Amy should focus on specific training strategies and techniques. She can incorporate interval training, hill sprints, and tempo runs into her routine to enhance her speed and endurance. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve her overall running performance.
During compromised running scenarios, such as running uphill or on uneven terrain, Amy can work on her form and technique. She should focus on maintaining an upright posture, engaging her core, and driving her arms to generate more power and efficiency in her strides.
By incorporating these strategies and techniques into her training routine, Amy can continue to improve her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Jäger Svenja | 2021 Stuttgart | 01:18:38 | |
| Thader Nicole | 2023 Wien | 01:18:55 | |
| Mele Lara | 2023 Chicago | 01:18:38 | |
| Siquier Aurelie | 2023 Karlsruhe | 01:18:18 | |
| Boulland Sophie | 2023 Paris | 01:18:43 | |
| Nasarre Doriane | 2024 Bilbao | 01:18:27 | |
| Sutcliffe Katrina | 2022 London | 01:18:30 | |
| Weatherley Elly | 2024 Melbourne | 01:18:30 | |
| Davies Sheree | 2024 Birmingham | 01:18:43 | |
| Vincenzi Tamara | 2024 Turin | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:35:49 | |
| 2022 Amsterdam | 01:40:36 | |
| 2024 Rotterdam | 01:20:38 | |
| 2024 Amsterdam | 01:33:00 | |
| 2023 Maastricht European Championships | 01:23:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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