Voigt Linda Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 269 similar athletes.

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Performance Highlights

GER Flag Voigt Linda Woman Women 25-29 #164001 01:59:44 45th in AG | Top 100.0% 144th | Top 96.0%
+03:12
01:02:39
Run Total
+00:26
07:50
Avg. Lap
-00:05
06:01
Best Lap
-04:09
45:50
Workout Total
-00:31
05:43
Avg. Workout
+00:46
11:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 59 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 59 to 98.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 361 to 676.
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Based on 269 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 143 to 622.
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Based on 269 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -164 to 420.
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Based on 269 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6568 to 8133.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.

05:24 Potential Improvement 66.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 05:24 (From 01:02:39 to 57:15) 66.0%
Sled Pull 02:33 (From 10:22 to 07:49) 31.2%
Ski Erg 00:14 (From 05:54 to 05:40) 2.9%
Sled Push 00:00 (From 03:37 to 03:37) 0.0%
BBJ 00:00 (From 06:49 to 06:49) 0.0%
Rowing 00:00 (From 05:55 to 05:55) 0.0%
Farmers Carry 00:00 (From 02:23 to 02:23) 0.0%
Sandbag Lunges 00:00 (From 05:24 to 05:24) 0.0%
Wall Balls 00:00 (From 05:26 to 05:26) 0.0%

Splits Time

Voigt Linda Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 06:09 -00:08 00:00 +00:00
Ski Erg 05:54 06:01 05:36 +00:18 06:09 -00:08
Running 2 06:38 11:55 06:46 -00:08 11:45 +00:10
Sled Push 03:37 18:33 03:32 +00:05 18:31 +00:02
Running 3 07:46 22:10 07:19 +00:27 22:03 +00:07
Sled Pull 10:22 29:56 07:47 +02:35 29:22 +00:34
Running 4 11:16 40:18 07:25 +03:51 37:09 +03:09
Burpees Broad Jump 06:49 51:34 09:33 -02:44 44:34 +07:00
Running 5 07:54 58:23 07:42 +00:12 54:07 +04:16
Rowing 05:55 01:06:17 06:02 -00:07 01:01:49 +04:28
Running 6 07:39 01:12:12 07:27 +00:12 01:07:51 +04:21
Farmers Carry 02:23 01:19:51 02:50 -00:27 01:15:18 +04:33
Running 7 06:59 01:22:14 07:33 -00:34 01:18:08 +04:06
Sandbag Lunges 05:24 01:29:13 07:02 -01:38 01:25:41 +03:32
Running 8 08:29 01:34:37 08:52 -00:23 01:32:43 +01:54
Wall Balls 05:26 01:43:06 07:37 -02:11 01:41:35 +01:31
Roxzone 11:18 01:59:44 10:32 +00:46 01:59:44
Based on 269 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Linda Voigt performed well in the Hyrox race, finishing in the top 27% of all athletes and the top 42% in her age group. Her overall time of 01:59:44 is commendable, but there are areas where she can make improvements to enhance her performance.

It is worth noting that Linda's total running time of 01:02:39 is 04:07 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to reduce the time spent in the roxzone and increase her running speed.

Segments to Improve


1. Run Total:
Linda's running performance as a whole could benefit from improvement. To enhance her running abilities, she should incorporate specific training techniques such as interval training, hill sprints, and tempo runs. These exercises will help increase her speed, endurance, and overall running efficiency. Additionally, working on her running form and technique can also contribute to improved performance.

2. Running 4:
Linda's time of 00:11:16 in this segment is 03:45 slower than the average. To address this, she should focus on increasing her running endurance and speed. Incorporating longer distance runs and interval training sessions will help improve her performance in this segment.

3. Sled Pull:
Linda's time of 00:10:22 in this segment is 02:27 slower than the average. To enhance her performance in the sled pull, she should focus on building strength and power in her lower body. Exercises such as squats, deadlifts, and lunges will help improve her leg strength and overall pulling power. Additionally, incorporating specific sled pull drills into her training routine will help her become more efficient and effective in this segment.

4. Roxzone:
Linda's time of 00:11:18 in the roxzone is 01:06 slower than the average. To improve this segment, Linda should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training sessions into her training routine will help increase her overall fitness level and reduce her transition time. Additionally, practicing quick and efficient transitions during training sessions will help her become more efficient in the roxzone.

5. Ski Erg:
Linda's time of 00:05:54 in this segment is 00:20 slower than the average. To improve her performance on the Ski Erg, Linda should focus on building upper body strength and improving her technique. Incorporating exercises such as rows, pull-ups, and push-ups into her training routine will help improve her upper body strength. Additionally, practicing proper technique and form on the Ski Erg will help her become more efficient and effective in this segment.

6. Running 3:
Linda's time of 00:07:46 in this segment is 00:19 slower than the average. To enhance her running performance in this segment, Linda should focus on increasing her speed and endurance. Incorporating tempo runs, fartlek training, and hill repeats into her training routine will help improve her performance in this segment.

Strategies


- Linda should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important for her to pace herself and avoid going too fast in the beginning stages of the race.
- She should also prioritize efficient transitions in the roxzone to minimize time lost. Practicing quick and smooth transitions during training sessions will help her become more efficient in this area.
- Linda should consider incorporating interval training sessions into her training routine to improve her overall fitness and running speed.
- It is important for Linda to listen to her body and make adjustments to her race strategy if needed. If she feels fatigued during a specific segment, she should consider adjusting her pace and focusing on maintaining a steady rhythm.
- Lastly, Linda should focus on maintaining proper form and technique throughout the race, especially during strength-based segments such as the sled pull and wall balls. Practicing these exercises with correct form during training sessions will help her perform more efficiently during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 98.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Jeromin Laura Marie 2023 Hamburg 01:59:49
Domenech Sonia 2024 Madrid 02:00:10
Croskey Courtney 2024 Anaheim 01:59:55
Fortes Samantha 2024 Maastricht 02:00:09
Stefan Andrea 2019 Nürnberg 01:59:34
Florio Pamela 2024 New York 01:59:53
Eccles Simone 2020 Chicago 02:00:07
Van Meer Mieke 2024 Amsterdam 01:59:58
Linay Charlotte 2022 London 01:59:44
Powell Emily 2024 Birmingham 01:59:20
Other Results from this athlete
2024 Stuttgart Voigt Linda, Wolf Tim 01:29:06
2024 Karlsruhe Stark Marion, Voigt Linda 01:24:34

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