Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Timmerman Freek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timmerman Freek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timmerman Freek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmerman Freek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 46:13 to 42:09 | 76.5% |
| Burpees Broad Jump | 01:01 | 06:08 to 05:07 | 19.1% |
| Sandbag Lunges | 00:14 | 05:09 to 04:55 | 4.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Timmerman Freek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:42 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:46 | 04:28 -00:04 | 04:42 -00:56 |
| Running 2 | 07:16 | 08:10 | 05:01 +02:15 | 09:10 -01:00 |
| Sled Push | 02:03 | 15:26 | 02:56 -00:53 | 14:11 +01:15 |
| Running 3 | 05:52 | 17:29 | 05:27 +00:25 | 17:07 +00:22 |
| Sled Pull | 04:12 | 23:21 | 05:00 -00:48 | 22:34 +00:47 |
| Running 4 | 05:46 | 27:33 | 05:26 +00:20 | 27:34 -00:01 |
| Burpees Broad Jump | 06:08 | 33:19 | 05:23 +00:45 | 33:00 +00:19 |
| Running 5 | 06:09 | 39:27 | 05:36 +00:33 | 38:23 +01:04 |
| Rowing | 04:24 | 45:36 | 04:51 -00:27 | 43:59 +01:37 |
| Running 6 | 05:55 | 50:00 | 05:29 +00:26 | 48:50 +01:10 |
| Farmers Carry | 01:58 | 55:55 | 02:12 -00:14 | 54:19 +01:36 |
| Running 7 | 05:21 | 57:53 | 05:27 -00:06 | 56:31 +01:22 |
| Sandbag Lunges | 05:09 | 01:03:14 | 05:11 -00:02 | 01:01:58 +01:16 |
| Running 8 | 06:13 | 01:08:23 | 06:06 +00:07 | 01:07:09 +01:14 |
| Wall Balls | 05:53 | 01:14:36 | 06:36 -00:43 | 01:13:15 +01:21 |
| Roxzone | 06:30 | 01:26:50 | 06:59 -00:29 | 01:26:50 |
Freek Timmerman performed commendably at the 2024 Amsterdam Hyrox event, ranking in the top 36% overall and top 37% in his age group. While his strengths lie in strength-based exercises, evident from his strong performance in segments such as the Sled Push and Sled Pull, his overall running time was slower than average by 2:35, indicating a need for improvement in running efficiency. His initial pacing was aggressive, with Running 1 being significantly faster than average, which may have impacted his endurance and performance in subsequent running segments. Overall, Freek presents a hybrid profile but leans slightly more towards strength-oriented activities.
| Similar Athletes | |||
|---|---|---|---|
| Jones Hugh | 2024 London | 01:26:20 | |
| Taccoz Dylan | 2024 Berlin | 01:26:48 | |
| Mcdaid Paul | 2022 New York | 01:26:44 | |
| Butler Bruce | 2024 Sports Direct HYROX London | 01:27:02 | |
| Reenaers Dimitri | 2024 Maastricht | 01:26:54 | |
| Hasni Anis | 2024 Rimini | 01:26:26 | |
| Dexter Liam | 2024 Birmingham | 01:26:58 | |
| Rivera John | 2024 Gdansk | 01:26:47 | |
| Takou Jerry | 2024 Manchester | 01:27:13 | |
| Cobb John | 2023 London | 01:27:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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