Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Terence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Terence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Terence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Terence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 43:55 to 41:09 | 65.9% |
| Sled Pull | 00:38 | 05:11 to 04:33 | 15.1% |
| Rowing | 00:17 | 04:59 to 04:42 | 6.7% |
| Sandbag Lunges | 00:15 | 04:59 to 04:44 | 6.0% |
| Ski Erg | 00:11 | 04:32 to 04:21 | 4.4% |
| Burpees Broad Jump | 00:05 | 04:58 to 04:53 | 2.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Tan Terence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:34 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:08 | 04:25 +00:07 | 04:34 -00:26 |
| Running 2 | 04:46 | 08:40 | 04:54 -00:08 | 08:59 -00:19 |
| Sled Push | 02:23 | 13:26 | 02:52 -00:29 | 13:53 -00:27 |
| Running 3 | 05:14 | 15:49 | 05:21 -00:07 | 16:45 -00:56 |
| Sled Pull | 05:11 | 21:03 | 04:51 +00:20 | 22:06 -01:03 |
| Running 4 | 05:30 | 26:14 | 05:19 +00:11 | 26:57 -00:43 |
| Burpees Broad Jump | 04:58 | 31:44 | 05:12 -00:14 | 32:16 -00:32 |
| Running 5 | 06:03 | 36:42 | 05:29 +00:34 | 37:28 -00:46 |
| Rowing | 04:59 | 42:45 | 04:47 +00:12 | 42:57 -00:12 |
| Running 6 | 05:41 | 47:44 | 05:20 +00:21 | 47:44 +00:00 |
| Farmers Carry | 01:54 | 53:25 | 02:08 -00:14 | 53:04 +00:21 |
| Running 7 | 05:59 | 55:19 | 05:19 +00:40 | 55:12 +00:07 |
| Sandbag Lunges | 04:59 | 01:01:18 | 04:59 +00:00 | 01:00:31 +00:47 |
| Running 8 | 06:37 | 01:06:17 | 05:55 +00:42 | 01:05:30 +00:47 |
| Wall Balls | 05:46 | 01:12:54 | 06:20 -00:34 | 01:11:25 +01:29 |
| Roxzone | 05:52 | 01:24:26 | 06:41 -00:49 | 01:24:26 |
Terence Tan delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 151, placing him in the top 13% of all competitors. Within his age group (35-39), he ranked 37th, which places him in the top 15%. His total running time of 43:55 was 1:24 slower than the average, indicating a potential area for improvement in running endurance and speed. Terence demonstrated a strong start in the running segments, particularly in Running 1, which suggests he might have started the race slightly too fast, resulting in slower times in later running segments. His performance in strength-based exercises such as the Sled Push and Wall Balls was impressive, suggesting a balanced profile with a slight tilt towards strength. However, there is room for improvement in endurance, particularly in later running laps and exercises that require sustained effort.
| Similar Athletes | |||
|---|---|---|---|
| Bödigheimer Alexander | 2022 Karlsruhe | 01:24:44 | |
| Schwllenbach Bastian | 2023 München | 01:24:27 | |
| Jinjia Lee | 2024 Singapore National Stadium | 01:24:55 | |
| Noller Robin | 2021 Stuttgart | 01:24:39 | |
| Artaud Adrien | 2023 Paris | 01:24:09 | |
| Fijalkowski Igor | 2022 Birmingham | 01:24:20 | |
| Toll Alexander | 2023 Amsterdam | 01:24:10 | |
| Butterworth Tom | 2024 Stockholm | 01:24:32 | |
| Mccallan Pearse | 2024 Dublin | 01:24:29 | |
| Morlok Heath | 2023 Chicago | 01:24:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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