Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:54 (From 09:37 to 05:43) | 90.7% |
| Rowing | 00:13 (From 05:13 to 05:00) | 5.0% |
| Ski Erg | 00:11 (From 04:47 to 04:36) | 4.3% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sled Pull | 00:00 (From 04:18 to 04:18) | 0.0% |
| BBJ | 00:00 (From 05:40 to 05:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Wall Balls | 00:00 (From 07:17 to 07:17) | 0.0% |
| Run Total | 00:00 (From 45:19 to 45:19) | 0.0% |
| Tamurejo Mansilla Jose Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:00 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:22 | 04:37 +00:10 | 05:00 -00:38 |
| Running 2 | 05:20 | 09:09 | 05:26 -00:06 | 09:37 -00:28 |
| Sled Push | 02:37 | 14:29 | 03:15 -00:38 | 15:03 -00:34 |
| Running 3 | 05:20 | 17:06 | 05:59 -00:39 | 18:18 -01:12 |
| Sled Pull | 04:18 | 22:26 | 05:40 -01:22 | 24:17 -01:51 |
| Running 4 | 05:28 | 26:44 | 05:56 -00:28 | 29:57 -03:13 |
| Burpees Broad Jump | 05:40 | 32:12 | 06:22 -00:42 | 35:53 -03:41 |
| Running 5 | 06:07 | 37:52 | 06:10 -00:03 | 42:15 -04:23 |
| Rowing | 05:13 | 43:59 | 05:03 +00:10 | 48:25 -04:26 |
| Running 6 | 05:51 | 49:12 | 05:59 -00:08 | 53:28 -04:16 |
| Farmers Carry | 02:18 | 55:03 | 02:25 -00:07 | 59:27 -04:24 |
| Running 7 | 05:59 | 57:21 | 05:58 +00:01 | 01:01:52 -04:31 |
| Sandbag Lunges | 09:37 | 01:03:20 | 05:54 +03:43 | 01:07:50 -04:30 |
| Running 8 | 06:55 | 01:12:57 | 06:54 +00:01 | 01:13:44 -00:47 |
| Wall Balls | 07:17 | 01:19:52 | 07:41 -00:24 | 01:20:38 -00:46 |
| Roxzone | 09:38 | 01:36:40 | 08:21 +01:17 | 01:36:40 |
Jose Antonio Tamurejo Mansilla performed well in the Hyrox race in Madrid, finishing with an overall rank of 443 out of 756 athletes, placing him in the top 58% of competitors. In his age group (40-44), he achieved a rank of 66, also placing in the top 58% of athletes. His overall time of 01:36:40 was respectable, and his total running time of 00:45:19 was 00:38 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his overall fitness and transition time in order to further enhance his performance.
- Pacing: Jose Antonio should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and a decline in performance towards the end of the race. By pacing himself effectively, he can ensure that he maintains a steady level of effort and performs at his best throughout the entire race.
- Transitions: Jose Antonio should practice quick and efficient transitions during his training sessions to save time during the race. This includes practicing quickly moving from one exercise to another and minimizing the time spent in the transition zones. By optimizing his transitions, he can gain valuable seconds and improve his overall race time.
- Mental Preparation: Jose Antonio should work on mental preparation techniques such as visualization and positive self-talk to improve his race performance. By visualizing himself performing well and overcoming challenges during the race, he can build confidence and mental resilience. Positive self-talk can help him stay focused and motivated throughout the race, allowing him to push through fatigue and perform at his best.
In conclusion, Jose Antonio Tamurejo Mansilla showed a strong running profile in the Hyrox race in Madrid. To further enhance his performance, he should focus on improving his overall fitness and transition time. By addressing the areas of improvement, such as sandbag lunges, roxzone, rowing, and ski erg, and implementing the suggested training strategies and techniques, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ainsworth Antony | 2024 Malaga | 01:37:01 | |
| Spendlove Jonathan | 2023 Dublin | 01:36:19 | |
| Lee Henry | 2022 Hong Kong | 01:36:45 | |
| Heng Peter | 2021 Dallas | 01:36:57 | |
| Wolff Jonas | 2024 Frankfurt | 01:36:53 | |
| Wallace Dylan | 2024 Malaga | 01:36:31 | |
| Bao Porras Diego | 2024 Madrid | 01:36:58 | |
| Showering James | 2023 London | 01:37:06 | |
| Greenhouse Anthony | 2024 Manchester | 01:37:07 | |
| Brox Joshua | 2019 Karlsruhe | 01:36:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tamurejo Mansilla Jose Antonio
