Seidel Detlef Performance Analysis

Dive into the performance of this athlete for 2023 München with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 München - HYROX

Race 2023 München 15th largest in Season 5
Athletes in race 657 athletes
Division HYROX 21st largest of the Season 5
Athletes in division 4 participants
Average Overall Time in division 01:46:34

Athlete's info

Name Seidel Detlef See on Hyrox
Division HYROX
Age Group 60-64
Sex
Nationality GER
Athlete Number

Performance

Rank 354th out of 533 (Top 66.42%)
Age Group Rank 🥉 3rd out of 4 (Top 75.00%)
Overall Time 01:55:52
Running Total 44:43 -11:14
Best Lap 04:52 -00:33

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:52 04:52 05:29 -00:37 05:29 -00:37
Ski Erg 05:32 10:24 04:53 +00:39 10:22 +00:02
Running 2 05:12 15:36 06:09 -00:57 16:31 -00:55
Sled Push 07:36 23:12 04:12 +03:24 20:43 +02:29
Running 3 05:19 28:31 07:00 -01:41 27:43 +00:48
Sled Pull 10:29 39:00 07:03 +03:26 34:46 +04:14
Running 4 05:30 44:30 06:54 -01:24 41:40 +02:50
Burpees Broad Jump 08:15 52:45 07:55 +00:20 49:35 +03:10
Running 5 05:44 58:29 07:16 -01:32 56:51 +01:38
Rowing 05:16 01:03:45 05:27 -00:11 01:02:18 +01:27
Running 6 05:40 01:09:25 07:04 -01:24 01:09:22 +00:03
Farmers Carry 02:37 01:12:02 02:55 -00:18 01:12:17 -00:15
Running 7 05:25 01:17:27 07:01 -01:36 01:19:18 -01:51
Sandbag Lunges 12:02 01:29:29 07:33 +04:29 01:26:51 +02:38
Running 8 07:04 01:36:33 08:39 -01:35 01:35:30 +01:03
Wall Balls 10:17 01:46:50 09:43 +00:34 01:45:13 +01:37
Roxzone 09:08 01:55:52 10:39 -01:31 01:55:52

Comparing with 310 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Seidel Detlef's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seidel Detlef's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seidel Detlef's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 98 05:45 29.0%
Sled Pull 97 04:32 22.8%
Sled Push 99 04:22 22.0%
Wall Balls 65 02:07 10.7%
Burpees Broad Jump 60 01:32 7.7%
Ski Erg 96 00:52 4.4%
Roxzone 28 00:27 2.3%
Farmers Carry 36 00:11 0.9%
Rowing 34 00:03 0.3%
Run Total 1 00:00 0.0%

Difficulty Chart

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