Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schneider Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 42:35 to 39:26 | 80.8% |
| Burpees Broad Jump | 00:16 | 04:46 to 04:30 | 6.8% |
| Farmers Carry | 00:13 | 02:07 to 01:54 | 5.6% |
| Ski Erg | 00:08 | 04:24 to 04:16 | 3.4% |
| Sled Push | 00:07 | 02:35 to 02:28 | 3.0% |
| Rowing | 00:01 | 04:37 to 04:36 | 0.4% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Schneider Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:25 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:14 | 04:22 +00:02 | 04:25 +00:49 |
| Running 2 | 04:59 | 09:38 | 04:45 +00:14 | 08:47 +00:51 |
| Sled Push | 02:35 | 14:37 | 02:44 -00:09 | 13:32 +01:05 |
| Running 3 | 05:11 | 17:12 | 05:08 +00:03 | 16:16 +00:56 |
| Sled Pull | 03:24 | 22:23 | 04:38 -01:14 | 21:24 +00:59 |
| Running 4 | 05:17 | 25:47 | 05:07 +00:10 | 26:02 -00:15 |
| Burpees Broad Jump | 04:46 | 31:04 | 04:57 -00:11 | 31:09 -00:05 |
| Running 5 | 05:29 | 35:50 | 05:16 +00:13 | 36:06 -00:16 |
| Rowing | 04:37 | 41:19 | 04:42 -00:05 | 41:22 -00:03 |
| Running 6 | 05:20 | 45:56 | 05:09 +00:11 | 46:04 -00:08 |
| Farmers Carry | 02:07 | 51:16 | 02:04 +00:03 | 51:13 +00:03 |
| Running 7 | 05:15 | 53:23 | 05:07 +00:08 | 53:17 +00:06 |
| Sandbag Lunges | 04:11 | 58:38 | 04:47 -00:36 | 58:24 +00:14 |
| Running 8 | 05:54 | 01:02:49 | 05:37 +00:17 | 01:03:11 -00:22 |
| Wall Balls | 05:18 | 01:08:43 | 06:02 -00:44 | 01:08:48 -00:05 |
| Roxzone | 07:17 | 01:21:09 | 06:19 +00:58 | 01:21:09 |
Overall, Rick Schneider delivered a strong performance considering his age group and the overall competition. Notably, he ranked in the top 26% of his age group and the top 39% of all athletes. His total running time was slightly slower than the average, indicating room for improvement in his running speed and endurance. Rick demonstrated a better performance in strength-based exercises, with faster times in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls segments. His Roxzone time was slower than average, suggesting the need to focus on improving transition times and overall fitness levels. There was an evident pacing issue as he started slower in the initial running segments and was slower in the latter half of the race.
Moving forward, Rick should focus on maintaining a steady pace throughout the race. Starting too slow can lead to time loss, while going too fast in the beginning can lead to early fatigue. He should aim for a consistent pace, particularly in the running segments. Additionally, practicing transitions between exercise segments can save valuable time. Focusing on overall fitness and conditioning will also be helpful in reducing rest periods and improving performance across all exercise segments.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Christopher | 2022 New York | 01:21:14 | |
| Azzopardi Harry | 2024 Sydney | 01:21:13 | |
| Mcmillan Matthew | 2024 Manchester | 01:20:57 | |
| Nicholson Dave | 2024 Hong Kong | 01:21:25 | |
| Weigel Lukas | 2019 Hamburg | 01:21:33 | |
| Cialoni Romolo | 2024 Rimini | 01:20:47 | |
| HermonDuc Jonas | 2024 Malaga | 01:20:49 | |
| Dresse Louis | 2024 Köln | 01:20:54 | |
| Hannigan Eoghan | 2023 Los Angeles | 01:21:27 | |
| Hardie Dave | 2024 Dallas | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:28:58 | |
| 2022 Leipzig | 01:36:18 | |
| 2022 Berlin | 01:38:39 | |
| 2022 Essen | 01:37:48 | |
| 2023 München | 01:38:42 | |
| 2024 Stuttgart | 01:24:33 | |
| 2024 Köln | 01:24:54 | |
| 2023 Frankfurt | 01:37:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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