Scherbacher Franziska Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.

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Performance Highlights

GER Flag Scherbacher Franziska Woman Women 35-39 #172005 01:59:11 26th in AG | Top 96.3% 143rd | Top 95.3%
+03:50
01:03:06
Run Total
+00:29
07:53
Avg. Lap
+00:31
06:34
Best Lap
-01:54
47:52
Workout Total
-00:14
05:59
Avg. Workout
-01:54
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 61 to 95.
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The chart has 1 Y axis displaying values. Data ranges from 61 to 94.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 363 to 580.
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Based on 267 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 168 to 578.
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Based on 267 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -114 to 210.
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Based on 267 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 6298 to 7225.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.

06:22 Potential Improvement 81.4% Focus During Training

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Percentile Rank Chart
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The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 06:22 (From 01:03:06 to 56:44) 81.4%
Sled Pull 00:43 (From 08:26 to 07:43) 9.2%
Sandbag Lunges 00:42 (From 07:19 to 06:37) 9.0%
BBJ 00:02 (From 09:02 to 09:00) 0.4%
Ski Erg 00:00 (From 05:18 to 05:18) 0.0%
Sled Push 00:00 (From 03:16 to 03:16) 0.0%
Rowing 00:00 (From 05:33 to 05:33) 0.0%
Farmers Carry 00:00 (From 02:51 to 02:51) 0.0%
Wall Balls 00:00 (From 06:07 to 06:07) 0.0%

Splits Time

Scherbacher Franziska Perfect Race
Splits Total Average Total
Running 1 06:34 00:00 06:07 +00:27 00:00 +00:00
Ski Erg 05:18 06:34 05:36 -00:18 06:07 +00:27
Running 2 07:02 11:52 06:49 +00:13 11:43 +00:09
Sled Push 03:16 18:54 03:30 -00:14 18:32 +00:22
Running 3 07:34 22:10 07:17 +00:17 22:02 +00:08
Sled Pull 08:26 29:44 07:43 +00:43 29:19 +00:25
Running 4 08:07 38:10 07:25 +00:42 37:02 +01:08
Burpees Broad Jump 09:02 46:17 09:38 -00:36 44:27 +01:50
Running 5 08:19 55:19 07:42 +00:37 54:05 +01:14
Rowing 05:33 01:03:38 06:00 -00:27 01:01:47 +01:51
Running 6 07:59 01:09:11 07:28 +00:31 01:07:47 +01:24
Farmers Carry 02:51 01:17:10 02:48 +00:03 01:15:15 +01:55
Running 7 07:54 01:20:01 07:29 +00:25 01:18:03 +01:58
Sandbag Lunges 07:19 01:27:55 06:55 +00:24 01:25:32 +02:23
Running 8 09:40 01:35:14 08:57 +00:43 01:32:27 +02:47
Wall Balls 06:07 01:44:54 07:36 -01:29 01:41:24 +03:30
Roxzone 08:17 01:59:11 10:11 -01:54 01:59:11
Based on 267 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Franziska Scherbacher performed well in the Hyrox race in München, finishing with an overall rank of 143 out of 533 athletes, putting her in the top 26% of participants. In her age group (35-39), she ranked 26th out of 116 athletes, which is in the top 22%. Her overall time was 01:59:11, with a total running time of 01:03:06, which was 5 minutes and 26 seconds slower than the average time for her finish.

Based on the splits analysis, Franziska had a strong performance in the Ski Erg and Sled Push segments, where she was faster than the average time by 17 seconds and 40 seconds, respectively. Her best running lap was completed in 6 minutes and 34 seconds.

Segments to Improve


1. Running 1:
Franziska's time in this segment was 42 seconds slower than the average. To improve her performance in running, she should focus on interval training, including both speed work and endurance runs. Incorporating hill sprints and tempo runs into her training routine can help improve her speed and endurance.

2. Running 4:
Franziska's time in this segment was 34 seconds slower than the average. To improve her running in this segment, she should work on her running form and efficiency. Drills such as high knees, butt kicks, and strides can help improve her running technique and speed. Additionally, incorporating strength training exercises, such as lunges and squats, can help improve her leg strength and power.

3. Sled Pull:
Franziska's time in this segment was 31 seconds slower than the average. To improve her performance in the sled pull, she should focus on building her upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve her overall strength and endurance in this segment.

4. Running 5:
Franziska's time in this segment was 28 seconds slower than the average. To improve her running in this segment, she should incorporate longer distance runs into her training routine, focusing on building her endurance. Additionally, incorporating interval training, such as fartlek runs or tempo runs, can help improve her speed and pacing.

5. Sandbag Lunges:
Franziska's time in this segment was 23 seconds slower than the average. To improve her performance in sandbag lunges, she should focus on building her leg and core strength. Exercises such as squats, lunges, and planks can help improve her overall strength and stability in this segment.

Strategies


1. Pacing:
Franziska should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. Finding a comfortable pace and sticking to it can help ensure a steady performance.

2. Transitions:
Franziska should work on improving her transition time in the roxzone. This can be achieved by improving her overall fitness and practicing efficient transitions during training sessions. Incorporating circuit training and practicing quick transitions between exercises can help improve her overall fitness and transition time.

3. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Franziska should make sure to hydrate well before, during, and after the race. Additionally, consuming a balanced meal or snack prior to the race can provide her with the necessary energy to perform at her best.

In conclusion, Franziska Scherbacher had a strong performance in the Hyrox race, but there are areas where she can improve. Focusing on specific training strategies and techniques, such as interval training, strength training, and form corrections, can help her improve her performance in the identified segments. Implementing race strategies, such as maintaining a consistent pace and efficient transitions, can also contribute to better overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 98.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 98.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Meredith Jacqueline 2024 Brisbane 01:59:26
Mallard Roshan 2023 Manchester 01:58:54
Jacobs Elanor 2024 Amsterdam 01:59:29
Ha Chloe 2024 Melbourne 01:59:30
Khaoui Jamila 2024 Paris 01:58:44
Matheis Julia 2023 Amsterdam 01:58:52
Mwangi Leah 2022 New York 01:59:14
Gockel Simone 2022 Hamburg 01:59:20
Pieciula Anna 2024 Gdansk 01:58:48
Oates Avalon 2024 London 01:59:08
Other Results from this athlete
2022 Hamburg Scherbacher Franziska 01:58:08
2023 Köln Tomanova Dana, Scherbacher Franziska 01:44:14

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