Rodríguez Menicucci Pedro Gabriel Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #141005 01:31:07 169th in AG | Top 63.8% 647th | Top 60.8%
-02:28
42:31
Run Total
-00:18
05:19
Avg. Lap
-00:08
04:39
Best Lap
+00:35
39:12
Workout Total
+00:05
04:54
Avg. Workout
+01:56
09:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodríguez Menicucci Pedro Gabriel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Menicucci Pedro Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Menicucci Pedro Gabriel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Menicucci Pedro Gabriel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.

01:50 Potential Improvement 61.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:50 07:25 to 05:35 61.1%
Sandbag Lunges 00:46 06:03 to 05:17 25.6%
Ski Erg 00:14 04:44 to 04:30 7.8%
Sled Pull 00:10 05:14 to 05:04 5.6%
Sled Push 00:00 02:34 to 02:34 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Wall Balls 00:00 06:07 to 06:07 0.0%
Run Total 00:00 42:31 to 42:31 0.0%

Splits Time

Rodríguez Menicucci Pedro Gabriel Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:48 +00:36 00:00 +00:00
Ski Erg 04:44 05:24 04:32 +00:12 04:48 +00:36
Running 2 04:39 10:08 05:12 -00:33 09:20 +00:48
Sled Push 02:34 14:47 03:04 -00:30 14:32 +00:15
Running 3 05:18 17:21 05:41 -00:23 17:36 -00:15
Sled Pull 05:14 22:39 05:17 -00:03 23:17 -00:38
Running 4 05:17 27:53 05:39 -00:22 28:34 -00:41
Burpees Broad Jump 07:25 33:10 05:52 +01:33 34:13 -01:03
Running 5 05:34 40:35 05:52 -00:18 40:05 +00:30
Rowing 04:52 46:09 04:56 -00:04 45:57 +00:12
Running 6 05:33 51:01 05:41 -00:08 50:53 +00:08
Farmers Carry 02:13 56:34 02:18 -00:05 56:34 +00:00
Running 7 05:25 58:47 05:40 -00:15 58:52 -00:05
Sandbag Lunges 06:03 01:04:12 05:32 +00:31 01:04:32 -00:20
Running 8 05:24 01:10:15 06:23 -00:59 01:10:04 +00:11
Wall Balls 06:07 01:15:39 07:06 -00:59 01:16:27 -00:48
Roxzone 09:30 01:31:07 07:34 +01:56 01:31:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pedro Gabriel Rodríguez Menicucci, competing in the 30-34 age group at the 2024 HYROX Madrid race, demonstrated an impressive overall performance. Pedro's total ranking placed him in the top 42% of all competitors and the top 46% within his age group, which is a commendable accomplishment.

Notably, Pedro’s total running time was 2 minutes and 40 seconds faster than average, a clear indication of his superior running abilities. This suggests that Pedro tends to excel in the running segments of the race, and his best running lap was a quick 4 minutes and 39 seconds.

As for pacing, Pedro started a bit slower in Running 1 compared to the average but quickly picked up the pace in the subsequent running segments. This might suggest that Pedro started the race conservatively, preserving his energy for the later segments.

Segments to Improve:

  • Roxzone: Pedro's time in the Roxzone was slower than average, indicating that he could benefit from improving his fitness and transition times. Including high-intensity interval training (HIIT) in his routine could help enhance his overall fitness. Practicing transitions between different exercises could also shave off valuable seconds.
  • Burpees Broad Jump: Pedro's performance in the Burpees Broad Jump segment was slower than average. Regular practice of burpees can help improve speed in this area. Pedro should ensure he is using correct form for burpees: a squat, a kick back into a plank, a return to squat, and a broad jump forward. Plyometric exercises like box jumps and long jumps could also enhance his performance in this segment.
  • Sandbag Lunges: Pedro's Sandbag Lunges segment was also slower than average. To improve this, Pedro could incorporate more strength training into his routine, specifically focusing on his lower body. Exercises such as weighted lunges, squats, and deadlifts could be beneficial.

Race Strategies:

Moving forward, Pedro should consider implementing the following strategies for better performance:

  • Conserving energy: Pedro could benefit from a more conservative start, saving energy for the more physically demanding segments of the race.
  • Strength training: Given that Pedro's overall running time was faster than average and some of his strength-based segments were slower, he may need to focus more on strength training.
  • Transition practice: Spending time practicing transitions between different exercises could help improve Pedro's overall time, especially in the Roxzone.
  • Pacing: Pedro should work on maintaining a steady pace throughout all running segments to avoid burning out too quickly.
Similar Athletes
Austwick Taylor 2024 Birmingham 01:31:15
Tan Vincent 2024 Singapore 01:30:51
De Abreu Stefano 2019 Karlsruhe 01:30:54
Triegaardt Rob 2024 Dubai 01:31:09
Romo Cesar 2023 Anaheim 01:30:52
Ackroyd Phil 2023 London 01:30:45
Wooding Matthew 2023 Glasgow 01:31:00
Mckellar Marc 2023 Malmö 01:31:34
Hone Thomas 2024 Sports Direct HYROX London 01:31:18
Grøtterød Martin 2024 Malaga 01:30:52

Measure Your Performance Against Top Athletes

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