Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodriguez Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:29 | 52:09 to 45:40 | 79.7% |
| Sled Pull | 01:39 | 07:00 to 05:21 | 20.3% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Rodriguez Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:59 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:47 | 04:35 -00:01 | 04:59 +00:48 |
| Running 2 | 05:54 | 10:21 | 05:23 +00:31 | 09:34 +00:47 |
| Sled Push | 02:32 | 16:15 | 03:12 -00:40 | 14:57 +01:18 |
| Running 3 | 07:13 | 18:47 | 05:53 +01:20 | 18:09 +00:38 |
| Sled Pull | 07:00 | 26:00 | 05:30 +01:30 | 24:02 +01:58 |
| Running 4 | 06:04 | 33:00 | 05:52 +00:12 | 29:32 +03:28 |
| Burpees Broad Jump | 05:02 | 39:04 | 06:12 -01:10 | 35:24 +03:40 |
| Running 5 | 06:58 | 44:06 | 06:04 +00:54 | 41:36 +02:30 |
| Rowing | 04:46 | 51:04 | 05:01 -00:15 | 47:40 +03:24 |
| Running 6 | 06:36 | 55:50 | 05:54 +00:42 | 52:41 +03:09 |
| Farmers Carry | 02:00 | 01:02:26 | 02:25 -00:25 | 58:35 +03:51 |
| Running 7 | 06:47 | 01:04:26 | 05:52 +00:55 | 01:01:00 +03:26 |
| Sandbag Lunges | 04:53 | 01:11:13 | 05:48 -00:55 | 01:06:52 +04:21 |
| Running 8 | 06:55 | 01:16:06 | 06:46 +00:09 | 01:12:40 +03:26 |
| Wall Balls | 05:31 | 01:23:01 | 07:27 -01:56 | 01:19:26 +03:35 |
| Roxzone | 06:32 | 01:34:56 | 08:03 -01:31 | 01:34:56 |
Louis' performance indicates that he has a well-rounded fitness level, as he performed consistently across various segments of the race. However, there are areas where he can make improvements to further enhance his performance.
- Transitions: To improve his roxzone time, Louis should work on smooth and efficient transitions between exercises. Practicing specific transition drills during his training will help him minimize the time spent in the roxzone and maintain momentum throughout the race.
- Mental Preparation: In addition to physical training, Louis should also focus on mental preparation for the race. Visualizing success, setting specific goals, and maintaining a positive mindset will contribute to his overall performance and help him push through challenging moments during the race.
- Strategic Resting: Louis should strategically plan his rest periods during the race to optimize his performance. Identifying sections where he can push harder and sections where he can take short breaks to recover will help him maintain a consistent pace and minimize time lost.
In summary, Louis Rodriguez's performance in the Hyrox race in Dallas was commendable, placing in the top percentage of athletes in his age group. To further improve his performance, he should focus on building his endurance and speed in running segments, improving his upper and lower body strength for sled pull, and incorporating agility and plyometric exercises for his best lap. Implementing race strategies such as pacing, efficient transitions, mental preparation, and strategic resting will contribute to his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beachell Ben | 2023 Birmingham | 01:35:02 | |
| Carpani Jacopo | 2024 Rimini | 01:34:35 | |
| Stanikowski Mariusz | 2024 Gdansk | 01:35:22 | |
| Westermann Martin | 2019 Hannover | 01:34:39 | |
| Torres Miguel | 2024 Stuttgart | 01:34:58 | |
| van Elst Rob | 2021 Amsterdam | 01:34:38 | |
| Clifton Topias | 2024 Manchester | 01:34:34 | |
| Potts Richard | 2023 London | 01:35:22 | |
| Tay Jeffrey | 2024 Melbourne | 01:35:22 | |
| Frankfort Stuart | 2024 New York | 01:35:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:36:34 | |
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