Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:30 (From 10:06 to 07:36) | 65.5% |
| BBJ | 00:45 (From 07:05 to 06:20) | 19.7% |
| Ski Erg | 00:13 (From 04:52 to 04:39) | 5.7% |
| Sled Pull | 00:12 (From 05:51 to 05:39) | 5.2% |
| Sandbag Lunges | 00:09 (From 06:03 to 05:54) | 3.9% |
| Sled Push | 00:00 (From 03:08 to 03:08) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Run Total | 00:00 (From 46:58 to 46:58) | 0.0% |
| Robertson Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:04 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:08 | 04:38 +00:14 | 05:04 +00:04 |
| Running 2 | 05:27 | 10:00 | 05:31 -00:04 | 09:42 +00:18 |
| Sled Push | 03:08 | 15:27 | 03:19 -00:11 | 15:13 +00:14 |
| Running 3 | 05:40 | 18:35 | 06:03 -00:23 | 18:32 +00:03 |
| Sled Pull | 05:51 | 24:15 | 05:47 +00:04 | 24:35 -00:20 |
| Running 4 | 05:48 | 30:06 | 06:01 -00:13 | 30:22 -00:16 |
| Burpees Broad Jump | 07:05 | 35:54 | 06:36 +00:29 | 36:23 -00:29 |
| Running 5 | 06:13 | 42:59 | 06:17 -00:04 | 42:59 +00:00 |
| Rowing | 04:56 | 49:12 | 05:06 -00:10 | 49:16 -00:04 |
| Running 6 | 05:55 | 54:08 | 06:07 -00:12 | 54:22 -00:14 |
| Farmers Carry | 02:21 | 01:00:03 | 02:30 -00:09 | 01:00:29 -00:26 |
| Running 7 | 06:06 | 01:02:24 | 06:04 +00:02 | 01:02:59 -00:35 |
| Sandbag Lunges | 06:03 | 01:08:30 | 06:10 -00:07 | 01:09:03 -00:33 |
| Running 8 | 06:46 | 01:14:33 | 07:03 -00:17 | 01:15:13 -00:40 |
| Wall Balls | 10:06 | 01:21:19 | 07:53 +02:13 | 01:22:16 -00:57 |
| Roxzone | 07:20 | 01:38:36 | 08:27 -01:07 | 01:38:36 |
Stephen Robertson showed a strong performance in the 2024 Paris Hyrox race, ranking in the top 76% of all athletes and the top 81% in his age group. His overall time was 01:38:36, with a total running time of 00:46:58, which is 01:22 faster than average. This indicates a strong running profile for Stephen, highlighting his speed and endurance.
Regarding pacing, Stephen's performance in the initial segments suggests a slightly slower start than the average, but he was able to consistently improve his speed throughout the race. His best running lap was notably 00:05:27, indicating a good ability to maintain a steady pace.
However, the time spent in the Roxzone was faster than average, suggesting that transitions and overall fitness could be improved. Despite this, Stephen's performance in this race shows a well-rounded athlete with a potential for further improvement.
A more aggressive start could benefit Stephen, given his ability to maintain a steady pace throughout the race. Starting faster in the initial segments could improve his overall time and competitive standing.
Improving transition times between exercises could also provide a significant boost to his overall performance. This could be achieved by incorporating transition drills into his training routine and focusing on improving overall fitness.
Given his strong running profile, Stephen should also consider pushing harder in the running segments to capitalize on this strength. However, this should not compromise his strength performance, especially in areas identified for improvement such as Wall Balls, Burpees Broad Jump, and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Cline Tim | 2024 Chicago Navy Pier | 01:38:34 | |
| Berg Markus | 2023 Rotterdam | 01:38:10 | |
| Kodjayan Carlos | 2023 Hamburg | 01:38:40 | |
| Innes Matthew | 2024 Melbourne | 01:38:16 | |
| Mcglone Christopher | 2023 Glasgow | 01:39:01 | |
| Hoge Sander | 2024 Rotterdam | 01:38:46 | |
| Devane George | 2024 Berlin | 01:39:05 | |
| Quiney Ben | 2024 London | 01:39:04 | |
| seidl rolf | 2021 Stuttgart | 01:39:03 | |
| Zanellati Alessandro | 2023 Milan | 01:38:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Robertson Stephen, Findlay Jed, Burke Mark, Burke Liam | 01:05:32 | |
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Robertson Stephen
