Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Quek Donne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quek Donne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quek Donne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quek Donne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Donne Quek demonstrated a commendable performance in the 2024 Hyrox race held at the Singapore National Stadium, securing an overall rank of 346, placing him in the top 26% of 1,325 athletes. Within his age group (35-39), he ranked 73rd, positioning him in the top 24% of 296 athletes. His overall time was 01:34:33, with a total running time of 00:45:05, which was 01:49 faster than the average, indicating a strong runner profile. Donne's performance in the initial running segments suggests a relatively cautious start, with the first running lap slower than average but improving significantly in subsequent laps. This reflects a strategic pacing approach that allowed him to maintain a consistent and competitive pace throughout the race.
Segments to Improve
Roxzone (00:08:20, 00:30 slower than average): The Roxzone transitions were slower, suggesting potential fatigue or inefficiencies in transitioning between exercises. Strategy: Incorporate high-intensity interval training (HIIT) with quick transitions between exercises to simulate race conditions. Practice rapid equipment handling and movement transitions during workouts.
Farmers Carry (00:03:20, 00:56 slower than average): This segment was particularly challenging, with performance significantly below the average. Strategy: Focus on grip strength and core stability exercises. Include carries with varying weights and distances in the training routine. Consider Farmer's Walks, Suitcase Carries, and Heavy Dumbbell Holds to improve grip endurance.
Sled Pull (00:05:50, 00:19 slower than average): The sled pull segment showed room for improvement. Strategy: Enhance upper body and core strength. Implement sled pulls with varying weights and distances in training. Emphasize pulling technique, focusing on maintaining a strong, stable posture.
Sandbag Lunges (00:06:08, 00:25 slower than average): Performance fell short in this segment, indicating a need for increased lower body strength. Strategy: Incorporate lunges with weighted sandbags and focus on form. Add compound exercises like squats and deadlifts to strengthen the lower body.
Sled Push (00:03:44, 00:30 slower than average): The sled push was another challenging segment. Strategy: Develop explosive leg power through plyometric exercises and strength training. Practice sled pushes with varying resistance levels, emphasizing leg drive and technique.
Race Strategies
Pacing Strategy: Consider a slightly more aggressive start on the first running lap to close the initial time gap. Maintain consistent pacing to leverage running strength.
Transition Efficiency: Practice swift transitions in training to reduce Roxzone time. Simulate race conditions with quick transitions between exercises to build muscle memory.
Compromised Running: Train running sessions immediately following strength exercises to adapt to compromised conditions. This will help maintain running speed after strength-based stations.
Strength-Endurance Balance: Continue to build on running strengths while focusing on improving strength in key segments like Farmers Carry and Sled Push/Pull through targeted strength training.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men