Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Piek Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piek Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piek Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piek Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 48:56 to 43:43 | 65.1% |
| Rowing | 02:44 | 07:35 to 04:51 | 34.1% |
| Sled Push | 00:04 | 03:00 to 02:56 | 0.8% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Piek Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:46 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:42 | 04:31 -00:25 | 04:46 -01:04 |
| Running 2 | 05:52 | 07:48 | 05:08 +00:44 | 09:17 -01:29 |
| Sled Push | 03:00 | 13:40 | 03:04 -00:04 | 14:25 -00:45 |
| Running 3 | 06:18 | 16:40 | 05:37 +00:41 | 17:29 -00:49 |
| Sled Pull | 04:04 | 22:58 | 05:14 -01:10 | 23:06 -00:08 |
| Running 4 | 06:22 | 27:02 | 05:36 +00:46 | 28:20 -01:18 |
| Burpees Broad Jump | 05:12 | 33:24 | 05:45 -00:33 | 33:56 -00:32 |
| Running 5 | 09:27 | 38:36 | 05:47 +03:40 | 39:41 -01:05 |
| Rowing | 07:35 | 48:03 | 04:54 +02:41 | 45:28 +02:35 |
| Running 6 | 06:15 | 55:38 | 05:37 +00:38 | 50:22 +05:16 |
| Farmers Carry | 01:56 | 01:01:53 | 02:17 -00:21 | 55:59 +05:54 |
| Running 7 | 06:07 | 01:03:49 | 05:36 +00:31 | 58:16 +05:33 |
| Sandbag Lunges | 04:33 | 01:09:56 | 05:28 -00:55 | 01:03:52 +06:04 |
| Running 8 | 04:57 | 01:14:29 | 06:18 -01:21 | 01:09:20 +05:09 |
| Wall Balls | 06:15 | 01:19:26 | 06:57 -00:42 | 01:15:38 +03:48 |
| Roxzone | 04:28 | 01:30:01 | 07:26 -02:58 | 01:30:01 |
His best running lap was 00:03:42, which was 00:54 faster than the average. This indicates that Manuel has good speed and endurance in his running ability. However, his overall running time was slower than average, suggesting that he may need to focus more on improving his running performance.
To improve his running performance, Manuel should incorporate specific exercises and drills into his training routine. This will help him enhance his speed, endurance, and overall running efficiency. Some recommended exercises include interval training, hill sprints, tempo runs, and fartlek training. These exercises will challenge his cardiovascular system and help him improve his running speed and endurance.
In addition to running-specific exercises, Manuel should also focus on improving his overall fitness and transition time. This will help him perform better in the Roxzone and reduce the time spent between exercise zones. Incorporating strength training exercises, such as squats, deadlifts, lunges, and plyometric exercises, will enhance his overall fitness and improve his transition time.
By implementing these strategies and focusing on the identified areas of improvement, Manuel can enhance his performance in future Hyrox races and achieve better results. Regular training, proper nutrition, and mental preparation will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Eden Keno | 2023 Hamburg | 01:29:47 | |
| Van Beek Corné | 2024 Rotterdam | 01:30:11 | |
| Eames Jon | 2023 London | 01:30:17 | |
| Alcock Steve | 2024 Rimini | 01:29:49 | |
| Poelman Björn | 2023 Maastricht European Championships | 01:30:01 | |
| Hodgson Neil | 2024 Manchester | 01:30:18 | |
| Patt Dylan | 2024 Brisbane | 01:30:17 | |
| Podolsky Jason | 2023 New York | 01:30:17 | |
| D'Onofrio Luca Mario | 2024 Milan | 01:29:48 | |
| Bernhard Thomas | 2018 Wien | 01:30:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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