Persiani Luca Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #150041 01:16:52 31st in AG | Top 2.7% 203rd | Top 17.6%
-01:11
37:26
Run Total
-00:08
04:41
Avg. Lap
+00:26
04:38
Best Lap
+00:38
33:09
Workout Total
+00:05
04:08
Avg. Workout
+00:35
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Persiani Luca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Persiani Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Persiani Luca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Persiani Luca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.

00:44 Potential Improvement 22.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:44 04:40 to 03:56 22.2%
Burpees Broad Jump 00:42 04:46 to 04:04 21.2%
Sled Push 00:41 02:58 to 02:17 20.7%
Sandbag Lunges 00:32 04:38 to 04:06 16.2%
Ski Erg 00:20 04:31 to 04:11 10.1%
Farmers Carry 00:16 02:02 to 01:46 8.1%
Rowing 00:03 04:33 to 04:30 1.5%
Wall Balls 00:00 05:01 to 05:01 0.0%
Run Total 00:00 37:26 to 37:26 0.0%

Splits Time

Persiani Luca Perfect Race
Splits Total Average Total
Running 1 02:31 00:00 04:15 -01:44 00:00 +00:00
Ski Erg 04:31 02:31 04:18 +00:13 04:15 -01:44
Running 2 04:38 07:02 04:32 +00:06 08:33 -01:31
Sled Push 02:58 11:40 02:37 +00:21 13:05 -01:25
Running 3 05:01 14:38 04:54 +00:07 15:42 -01:04
Sled Pull 04:40 19:39 04:22 +00:18 20:36 -00:57
Running 4 04:47 24:19 04:52 -00:05 24:58 -00:39
Burpees Broad Jump 04:46 29:06 04:32 +00:14 29:50 -00:44
Running 5 05:08 33:52 05:00 +00:08 34:22 -00:30
Rowing 04:33 39:00 04:36 -00:03 39:22 -00:22
Running 6 04:50 43:33 04:53 -00:03 43:58 -00:25
Farmers Carry 02:02 48:23 01:59 +00:03 48:51 -00:28
Running 7 05:07 50:25 04:52 +00:15 50:50 -00:25
Sandbag Lunges 04:38 55:32 04:28 +00:10 55:42 -00:10
Running 8 05:28 01:00:10 05:17 +00:11 01:00:10 +00:00
Wall Balls 05:01 01:05:38 05:39 -00:38 01:05:27 +00:11
Roxzone 06:21 01:16:52 05:46 +00:35 01:16:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luca Persiani showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 13% overall and top 11% in his age group. His total running time was 01:36 faster than average, indicating a strong running profile. However, his performance in the strength-based and skill-focused exercises, particularly in the Roxzone where transition times were notably slower, suggests a need for improved efficiency and strength endurance. Luca's pacing started exceptionally strong, as observed in his first running segment, but there appears to be room for more balanced energy distribution throughout the race to avoid potential burnout and optimize performance across all segments.

Segments to Improve:

  • Roxzone: Luca’s time here indicates slower transitions between exercises. To improve, focus on specific drills that mimic the quick change of stations, such as circuit training that includes short sprints or agility drills in between strength exercises. This will not only improve cardiovascular recovery but also enhance muscle readiness for the next challenge.
  • Burpees Broad Jump: This segment requires both strength and technique. Incorporating plyometric exercises like box jumps, broad jumps, and burpee intervals into training can improve explosive power and efficiency. Additionally, practicing the burpee broad jump for technique, focusing on minimizing ground contact time and maximizing jump distance, will be beneficial.
  • Sled Pull and Push: These segments highlight a need for improved strength and technique in sled exercises. For the sled push, interval training that focuses on explosive starts and maintaining speed over distance will help. For the sled pull, incorporating exercises like heavy rope pulls and weighted backpedals can improve strength and endurance. It’s also important to focus on posture and leverage techniques to maximize efficiency in these exercises.
  • Sandbag Lunges and Ski Erg: These exercises indicate a potential lack of specific muscular endurance and technique. For sandbag lunges, increasing the volume of lunges in training, both with and without weight, will build endurance. Incorporating unilateral leg exercises, such as Bulgarian split squats, can also enhance balance and strength. The Ski Erg performance can be improved with upper body endurance training, focusing on consistent pacing and power output over time. Exercises that mimic the Ski Erg motion, or using the Ski Erg with interval training, will help Luca build the specific endurance needed.

Race Strategies:

  • Energy Pacing: Given Luca's strong start but mixed performance in later segments, focusing on a more conservative start may preserve energy for strength-based obstacles and maintain a steadier pace throughout the race. Practicing race simulations that mimic the HYROX event structure can help Luca find and maintain his optimal pace.
  • Transition Efficiency: To improve Roxzone times, Luca should practice transitioning quickly between exercises during training sessions. This includes setting up mock stations to minimize downtime and simulate race day conditions, focusing on quick recovery breaths and mental preparation for the next segment.
  • Strength and Endurance Balance: Since Luca has a more pronounced running profile, incorporating more strength-focused training sessions will improve his overall race performance. This includes not only lifting heavier weights but also integrating strength work with endurance elements to mimic the race's demands.
  • Technique Focus: For segments like the sled push/pull and burpees broad jump, dedicating sessions to technique work can yield significant time improvements. This includes working with a coach to refine form and efficiency, reducing unnecessary movements that waste energy.

By addressing these areas with targeted training and strategic race planning, Luca Persiani has the potential to significantly improve his future HYROX performance, optimizing both his strengths and areas for improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pickering Ben 2024 Manchester 01:16:49
Lee John 2024 Sydney 01:17:05
Elua Pinin Alejandro 2024 Bilbao 01:17:18
Farmer Lyon 2024 Glasgow 01:17:04
Neale Huw 2024 London 01:16:32
Johnson Dan 2024 Dallas 01:16:49
Asci Piran 2024 Paris 01:16:55
AnokyeSCampbell Jeffrey 2024 Sports Direct HYROX London 01:16:29
Alvarez Solórzano Noel Eduardo 2024 Ciudad de Mexico 01:17:16
Schmidt Lars 2024 Frankfurt 01:17:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:11:59
2024 Frankfurt 01:08:48

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