Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
947 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 947 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 947 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pearson Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 947 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearson Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 947 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ben Pearson demonstrated a solid performance in the 2024 Stuttgart Hyrox race, finishing in the top 58% overall and the top 63% in his age group. His total running time was notably faster than average, indicating a strong runner profile. Ben's pacing was strategic, as seen from his progressively faster running splits from Running 2 to Running 8, suggesting an effective energy conservation strategy at the start. However, certain strength-based exercises showed room for improvement, indicating a potential focus area for future training.
Segments to Improve
Sled Pull (00:08:38): This was Ben's most challenging segment, with a time significantly slower than average. To improve, Ben should focus on building upper body and core strength through exercises like bent-over rows, deadlifts, and core stability work. Practicing sled pulls with varying weights will also help adapt to race conditions.
Burpees Broad Jump (00:08:07): Enhancing explosive power is crucial here. Incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations into the training routine. Improving cardiovascular endurance with high-intensity interval training (HIIT) can also aid in maintaining pace post-burpees.
Roxzone (00:08:52): The time spent in the Roxzone was quicker than average but can still be optimized. Focusing on quick transitions and reducing recovery time between exercises will be beneficial. Incorporate transition drills in training, such as moving quickly between different stations or exercises without resting.
Sled Push (00:04:05): To enhance performance, Ben should focus on lower body strength. Exercises like squats, lunges, and leg presses will be beneficial. Practicing sled pushes with progressive overload can also simulate race conditions.
Farmers Carry (00:03:05): Grip strength and core stability are key. Incorporate exercises such as farmers' walks with increasing weights, kettlebell swings, and core strengthening exercises like Russian twists and planks.
Race Strategies
Pacing: Ben should continue his steady pacing strategy but monitor the initial segments to avoid starting slower than necessary. Practicing even pacing in training runs can help with this.
Compromised Running: To address fatigue from strength exercises before running segments, Ben should incorporate compromised running drills into his training. This involves running immediately after strength exercises to simulate race conditions.
Transition Efficiency: Focus on reducing transition time by practicing quick transitions between different exercises during workouts. This will help maintain momentum and reduce overall time spent in the Roxzone.