Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pathuis Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pathuis Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pathuis Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pathuis Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 46:33 to 41:39 | 81.7% |
| Sled Push | 00:32 | 03:14 to 02:42 | 8.9% |
| Farmers Carry | 00:17 | 02:20 to 02:03 | 4.7% |
| Sled Pull | 00:14 | 04:52 to 04:38 | 3.9% |
| Burpees Broad Jump | 00:03 | 05:03 to 05:00 | 0.8% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Pathuis Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:36 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:35 | 04:27 -00:23 | 04:36 -01:01 |
| Running 2 | 05:35 | 07:39 | 04:57 +00:38 | 09:03 -01:24 |
| Sled Push | 03:14 | 13:14 | 02:54 +00:20 | 14:00 -00:46 |
| Running 3 | 06:00 | 16:28 | 05:23 +00:37 | 16:54 -00:26 |
| Sled Pull | 04:52 | 22:28 | 04:57 -00:05 | 22:17 +00:11 |
| Running 4 | 06:37 | 27:20 | 05:21 +01:16 | 27:14 +00:06 |
| Burpees Broad Jump | 05:03 | 33:57 | 05:18 -00:15 | 32:35 +01:22 |
| Running 5 | 06:14 | 39:00 | 05:32 +00:42 | 37:53 +01:07 |
| Rowing | 04:34 | 45:14 | 04:49 -00:15 | 43:25 +01:49 |
| Running 6 | 06:21 | 49:48 | 05:24 +00:57 | 48:14 +01:34 |
| Farmers Carry | 02:20 | 56:09 | 02:12 +00:08 | 53:38 +02:31 |
| Running 7 | 05:52 | 58:29 | 05:22 +00:30 | 55:50 +02:39 |
| Sandbag Lunges | 04:14 | 01:04:21 | 05:06 -00:52 | 01:01:12 +03:09 |
| Running 8 | 06:22 | 01:08:35 | 06:00 +00:22 | 01:06:18 +02:17 |
| Wall Balls | 04:14 | 01:14:57 | 06:30 -02:16 | 01:12:18 +02:39 |
| Roxzone | 06:35 | 01:25:40 | 06:52 -00:17 | 01:25:40 |
Nick Pathuis delivered a commendable performance, finishing in the top 34% of all athletes and within the top 40% of his age group. His overall time was 01:25:40, showcasing strong capabilities particularly in strength-based exercises, as evidenced by his exceptional performance in the wall balls segment. However, his total running time was 03:28 slower than average, indicating that his strength profile is more dominant than his running profile. The initial running segments suggest that Nick started at a fast pace, especially noticeable in Running 1, but his pace significantly slowed in subsequent running segments, indicating potential fatigue or pacing issues.
Given that Nick's running times were consistently slower than average, focusing on running endurance and pacing is crucial. Incorporate interval training sessions to build speed and endurance. Consider tempo runs at a steady pace and long runs to improve aerobic capacity. Hill sprints can also enhance overall running power and efficiency.
While Nick's performance in strength exercises was generally strong, the sled push and pull times indicate room for improvement. Focus on lower body strength and endurance with exercises like squats, deadlifts, and leg presses. Implement sled push and pull drills with varying weights and distances to mimic race conditions.
Improve grip strength and core stability with exercises like dead hangs, grip crushers, and weighted carries. Practice carrying heavy weights over longer distances to build endurance and efficiency in this segment.
Implement a more consistent pacing strategy to avoid early fatigue. Consider starting at a slightly slower pace to conserve energy for later stages of the race. Practice pacing with a heart rate monitor during training to maintain an optimal pace.
Improve transitions by practicing quick and efficient movements between exercise stations. Focus on minimizing time spent in the Roxzone by rehearsing transitions during training sessions.
Utilize controlled breathing to maintain a steady heart rate and reduce fatigue, particularly during strength exercises and transitions. Practice diaphragmatic breathing to enhance oxygen intake.
| Similar Athletes | |||
|---|---|---|---|
| Votion Florent | 2024 Bordeaux | 01:25:26 | |
| Simmons Christian | 2024 Dallas | 01:25:38 | |
| Doubrava David | 2024 Poznan | 01:25:25 | |
| Von Jordan Julian | 2022 Frankfurt | 01:25:52 | |
| Whittaker Lewis | 2023 London | 01:25:23 | |
| Hawkins Paul | 2023 Dublin | 01:26:10 | |
| Debenham Sam | 2024 Madrid | 01:25:24 | |
| Heine Stephan | 2022 Bremen | 01:25:39 | |
| 차 현웅 | 2024 Incheon | 01:25:59 | |
| Mccabe Keith | 2024 Rimini | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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