Oliver Glen Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #140034 01:20:34 31st in AG | Top 25.2% 218th | Top 28.9%
+01:22
41:48
Run Total
+00:11
05:14
Avg. Lap
+00:39
05:01
Best Lap
-01:48
32:12
Workout Total
-00:14
04:01
Avg. Workout
+00:28
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Oliver Glen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oliver Glen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oliver Glen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliver Glen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

02:33 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:33 41:48 to 39:15 62.7%
Burpees Broad Jump 00:56 05:23 to 04:27 23.0%
Farmers Carry 00:28 02:21 to 01:53 11.5%
Sled Push 00:06 02:33 to 02:27 2.5%
Ski Erg 00:01 04:17 to 04:16 0.4%
Sled Pull 00:00 03:58 to 03:58 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Sandbag Lunges 00:00 04:01 to 04:01 0.0%
Wall Balls 00:00 05:10 to 05:10 0.0%

Splits Time

Oliver Glen Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:23 +00:38 00:00 +00:00
Ski Erg 04:17 05:01 04:21 -00:04 04:23 +00:38
Running 2 05:01 09:18 04:44 +00:17 08:44 +00:34
Sled Push 02:33 14:19 02:44 -00:11 13:28 +00:51
Running 3 05:03 16:52 05:07 -00:04 16:12 +00:40
Sled Pull 03:58 21:55 04:35 -00:37 21:19 +00:36
Running 4 05:14 25:53 05:06 +00:08 25:54 -00:01
Burpees Broad Jump 05:23 31:07 04:54 +00:29 31:00 +00:07
Running 5 05:06 36:30 05:15 -00:09 35:54 +00:36
Rowing 04:29 41:36 04:41 -00:12 41:09 +00:27
Running 6 05:16 46:05 05:08 +00:08 45:50 +00:15
Farmers Carry 02:21 51:21 02:04 +00:17 50:58 +00:23
Running 7 05:12 53:42 05:06 +00:06 53:02 +00:40
Sandbag Lunges 04:01 58:54 04:44 -00:43 58:08 +00:46
Running 8 05:59 01:02:55 05:35 +00:24 01:02:52 +00:03
Wall Balls 05:10 01:08:54 05:57 -00:47 01:08:27 +00:27
Roxzone 06:38 01:20:34 06:10 +00:28 01:20:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Glen Oliver had a strong performance in the 2022 London HYROX race, finishing in the top 19% of all athletes and the top 16% in his age group. His overall time of 01:20:34 is commendable, and he showed strength in several segments, including the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls.

However, there are areas where Glen can improve to further enhance his performance. He lost time in the Running segments, particularly in Running 1, Running 2, and Running 8. Additionally, the Burpees Broad Jump and Roxzone segments were also areas of weakness for him. By addressing these areas of improvement, Glen can become an even stronger competitor in future races.

Segments to Improve


1. Running 1:
Glen was 45 seconds slower than the average time in this segment. To improve his running performance, he can focus on interval training, incorporating both speed work and endurance training. High-intensity interval training (HIIT) sessions can help improve his overall running speed and stamina. Additionally, hill sprints and tempo runs can also be beneficial for building strength and speed.

2. Running 2:
Glen was 19 seconds slower than the average time in this segment. Similar to Running 1, he can benefit from incorporating interval training and speed work into his training routine. Tempo runs and fartlek training can help improve his speed and endurance. Additionally, focusing on improving his running form and efficiency can also contribute to faster times.

3. Running 8:
Glen was 15 seconds slower than the average time in this segment. To improve his performance in this segment, he can focus on building his endurance through long-distance running. Incorporating long runs into his training routine can help him improve his overall stamina and pace in longer running segments.

4. Burpees Broad Jump:
Glen was 51 seconds slower than the average time in this segment. To improve his performance in burpees, he can focus on building his upper body and core strength. Incorporating exercises such as push-ups, planks, and mountain climbers into his training routine can help improve his burpee speed and efficiency.

5. Roxzone:
Glen spent 37 seconds more than the average time in the transition zones. To improve in this area, he should work on improving his overall fitness and transitioning skills. Incorporating circuit training and plyometric exercises into his routine can help improve his overall fitness and speed in transitioning between exercises.

Strategies


1. Pacing:
Glen should focus on finding a sustainable pace throughout the race. It is important to avoid starting too fast and burning out later on. By pacing himself appropriately, he can maintain a consistent speed and avoid unnecessary fatigue.

2. Transitions:
Glen should work on improving his transition times between exercises. Practicing smooth and efficient transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation:
In addition to physical training, Glen should also focus on mental preparation. Visualizing success, setting specific goals, and maintaining a positive mindset can contribute to better race performance.

4. Nutrition and Hydration:
Glen should ensure he is properly fueling and hydrating before, during, and after the race. Proper nutrition and hydration can significantly impact performance and recovery.

Overall, Glen Oliver has shown great potential in the HYROX race. By implementing specific training strategies to improve his running performance, addressing weaknesses in certain segments, and focusing on race strategies, he can continue to excel and achieve even better results in future races.

Similar Athletes
Schiebel Fabian 2021 Berlin 01:20:20
Thewes Robin 2024 Rotterdam 01:20:57
G Lopez Ubaldo 2022 Dallas 01:20:11
Knight Mark 2024 Malaga 01:20:25
Montemerlo Andrea 2024 Milan 01:20:27
Bear George 2023 London 01:20:39
Bryon Jordy 2023 Amsterdam 01:20:29
Williamson Christopher 2024 Birmingham 01:20:51
Banner Ricky 2024 London 01:20:53
Flores Anthony 2023 Los Angeles 01:20:57

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