Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O Driscoll Darren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O Driscoll Darren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O Driscoll Darren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Driscoll Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 41:44 to 38:36 | 49.0% |
| Burpees Broad Jump | 02:39 | 06:50 to 04:11 | 41.4% |
| Sled Pull | 00:37 | 06:31 to 05:54 | 9.6% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| O Driscoll Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:12 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:16 | 04:22 -00:22 | 04:12 +00:04 |
| Running 2 | 04:51 | 08:16 | 04:35 +00:16 | 08:34 -00:18 |
| Sled Push | 03:24 | 13:07 | 03:44 -00:20 | 13:09 -00:02 |
| Running 3 | 05:14 | 16:31 | 04:59 +00:15 | 16:53 -00:22 |
| Sled Pull | 06:31 | 21:45 | 06:24 +00:07 | 21:52 -00:07 |
| Running 4 | 05:48 | 28:16 | 05:00 +00:48 | 28:16 +00:00 |
| Burpees Broad Jump | 06:50 | 34:04 | 04:27 +02:23 | 33:16 +00:48 |
| Running 5 | 06:07 | 40:54 | 05:06 +01:01 | 37:43 +03:11 |
| Rowing | 04:19 | 47:01 | 04:33 -00:14 | 42:49 +04:12 |
| Running 6 | 04:56 | 51:20 | 05:01 -00:05 | 47:22 +03:58 |
| Farmers Carry | 01:52 | 56:16 | 02:16 -00:24 | 52:23 +03:53 |
| Running 7 | 05:00 | 58:08 | 05:04 -00:04 | 54:39 +03:29 |
| Sandbag Lunges | 04:26 | 01:03:08 | 05:06 -00:40 | 59:43 +03:25 |
| Running 8 | 05:35 | 01:07:34 | 05:37 -00:02 | 01:04:49 +02:45 |
| Wall Balls | 05:37 | 01:13:09 | 06:50 -01:13 | 01:10:26 +02:43 |
| Roxzone | 04:21 | 01:23:02 | 05:46 -01:25 | 01:23:02 |
Darren's best running lap was 00:04:16, which was 00:05 faster than the average. This indicates that he has good speed and endurance during shorter running segments.
To achieve this, Darren can implement the following strategies:
1. Pace Control: Darren should start the race at a comfortable pace, ensuring that he does not exert too much energy in the initial stages. By pacing himself properly, he can maintain a consistent speed throughout the race and avoid fatigue.
2. Transition Efficiency: Darren should aim to minimize the time spent in the roxzone (transition zones) to optimize his overall performance. This can be achieved through practicing quick and efficient transitions during training, focusing on smooth movements and minimizing rest time between exercises.
3. Specific Training: Darren should tailor his training program to address his specific weaknesses and improve his performance in the segments where he lost the most time. By incorporating specific exercises and drills mentioned earlier, he can target the areas that require improvement and enhance his overall performance.
4. Mental Preparation: Mental preparation is crucial in endurance races like HYROX. Darren should work on developing mental toughness, focusing on maintaining a positive mindset and staying motivated throughout the race. Visualization techniques and positive affirmations can be helpful in this aspect.
By implementing these strategies and focusing on specific areas for improvement, Darren O Driscoll can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Heesen Erminio | 2024 Rotterdam | 01:23:20 | |
| Hoeger Albert | 2023 Paris | 01:22:45 | |
| Mcclellan Chad | 2024 Dallas | 01:23:32 | |
| Dong Joobong | 2024 Incheon | 01:22:59 | |
| Durand Angelo | 2024 Marseille | 01:23:00 | |
| Heeke Fabian | 2024 Hamburg | 01:23:02 | |
| Meadows Jordan | 2023 Birmingham | 01:22:50 | |
| Hue Olivier | 2024 Bordeaux | 01:23:12 | |
| Aspinwall Gareth | 2023 Glasgow | 01:22:37 | |
| Choi Jaeha | 2024 Incheon | 01:23:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:39:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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