Nigro Danilo Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #144039 01:29:42 138th in AG | Top 11.9% 598th | Top 51.7%
-00:41
43:40
Run Total
-00:04
05:28
Avg. Lap
+00:46
05:30
Best Lap
-01:04
36:56
Workout Total
-00:08
04:37
Avg. Workout
+01:48
09:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nigro Danilo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nigro Danilo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nigro Danilo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nigro Danilo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.

00:53 Potential Improvement 39.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:53 03:46 to 02:53 39.0%
Sandbag Lunges 00:28 05:37 to 05:09 20.6%
Sled Pull 00:19 05:16 to 04:57 14.0%
Run Total 00:18 43:40 to 43:22 13.2%
Wall Balls 00:11 06:41 to 06:30 8.1%
Ski Erg 00:07 04:35 to 04:28 5.1%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 01:09 to 01:09 0.0%

Splits Time

Nigro Danilo Perfect Race
Splits Total Average Total
Running 1 02:54 00:00 04:46 -01:52 00:00 +00:00
Ski Erg 04:35 02:54 04:30 +00:05 04:46 -01:52
Running 2 05:30 07:29 05:07 +00:23 09:16 -01:47
Sled Push 03:46 12:59 03:03 +00:43 14:23 -01:24
Running 3 05:31 16:45 05:36 -00:05 17:26 -00:41
Sled Pull 05:16 22:16 05:13 +00:03 23:02 -00:46
Running 4 05:30 27:32 05:35 -00:05 28:15 -00:43
Burpees Broad Jump 05:07 33:02 05:42 -00:35 33:50 -00:48
Running 5 05:40 38:09 05:47 -00:07 39:32 -01:23
Rowing 04:45 43:49 04:54 -00:09 45:19 -01:30
Running 6 05:58 48:34 05:36 +00:22 50:13 -01:39
Farmers Carry 01:09 54:32 02:17 -01:08 55:49 -01:17
Running 7 05:59 55:41 05:35 +00:24 58:06 -02:25
Sandbag Lunges 05:37 01:01:40 05:26 +00:11 01:03:41 -02:01
Running 8 06:42 01:07:17 06:17 +00:25 01:09:07 -01:50
Wall Balls 06:41 01:13:59 06:55 -00:14 01:15:24 -01:25
Roxzone 09:11 01:29:42 07:23 +01:48 01:29:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Danilo Nigro showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 38% of all athletes and the top 45% in his age group. His total running time was 01:08 faster than average, indicating a strong runner profile. However, there is a notable discrepancy in his strength segments and transitions (Roxzone), where he spent significantly more time than average. This suggests that while Danilo excels in running, he could benefit from focusing on improving his strength training and efficiency in transitions to maintain his stamina and speed post-strength exercises. His pacing started off strong but tended to slow down in the later stages of the race, indicating potential issues with endurance or pacing strategy.

Segments to Improve:

  • Roxzone: Danilo's time in the Roxzone was 02:00 slower than average, indicating slower transitions or extended rest periods. To improve, Danilo should focus on specific drills that mimic the quick shift between exercises, such as circuit training that includes short runs between sets of strength exercises. Additionally, practicing quick transitions in training, such as moving efficiently between equipment or exercises, can help reduce Roxzone time.
  • Sled Push & Sled Pull: Both segments showed room for improvement. For the Sled Push, incorporating more lower body strength training, like squats and lunges, along with specific sled push drills can enhance power. For the Sled Pull, exercises such as deadlifts, rows, and farmer's walks will build the necessary back and grip strength. Implementing high-intensity interval training (HIIT) with heavy sled pushes and pulls can also simulate race conditions and improve endurance.
  • Sandbag Lunges: To improve performance in this segment, Danilo should focus on functional exercises that increase leg and core strength while also improving balance. Bulgarian split squats, weighted lunges, and core stabilization exercises can be particularly beneficial. Additionally, practicing lunges with uneven weights can help simulate the instability of sandbag lunges.
  • Wall Balls: This segment requires both strength and coordination. Incorporating wall ball shots into regular training, focusing on form and explosive power, can help. Squats paired with medicine ball throws against a wall can improve both the strength and technique required for this segment.

Race Strategies:

  • Pacing: Given Danilo's strong start but slower finish, a more conservative pacing strategy at the beginning could help conserve energy for the later stages of the race. Interval training that focuses on maintaining a steady pace after high-intensity bursts could be beneficial.
  • Strength Training Integration: Since Danilo has a clear propensity for running, integrating more strength training into his regimen, particularly exercises that mimic the movements of the race's strength segments, can help balance his performance. This includes focusing on compound movements and functional fitness exercises that engage multiple muscle groups simultaneously.
  • Transition Efficiency: Practicing transitions between running and strength exercises can help reduce Roxzone times. This includes setting up mock race conditions where Danilo can practice moving quickly and efficiently between different types of exercises, minimizing rest time and improving overall race strategy.

By focusing on these areas of improvement and integrating the suggested exercises and strategies into his training, Danilo Nigro can enhance his performance in future HYROX races, potentially improving both his overall rank and his efficiency in strength segments and transitions.

Similar Athletes
Rooke Adam 2022 Manchester 01:29:35
Ho Adriel 2024 Singapore 01:29:17
Wood Tom 2023 Manchester 01:29:52
Van Cappellen Stan 2024 Amsterdam 01:30:04
Brown Nathan 2022 London 01:29:56
Roes Martijn 2023 Maastricht European Championships 01:29:39
Torres Andres 2023 Miami 01:30:03
Moreiko Frank 2024 Berlin 01:29:54
Mejías Díaz Samuel 2022 Madrid 01:30:02
Kaufmann Simon 2023 München 01:30:04

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