Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:31 (From 48:22 to 44:51) | 57.7% |
| BBJ | 01:58 (From 07:43 to 05:45) | 32.2% |
| Sandbag Lunges | 00:19 (From 05:45 to 05:26) | 5.2% |
| Rowing | 00:18 (From 05:13 to 04:55) | 4.9% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Wall Balls | 00:00 (From 06:39 to 06:39) | 0.0% |
| Murtagh Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:51 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:17 | 04:33 -00:31 | 04:51 -01:34 |
| Running 2 | 05:34 | 07:19 | 05:19 +00:15 | 09:24 -02:05 |
| Sled Push | 02:22 | 12:53 | 03:08 -00:46 | 14:43 -01:50 |
| Running 3 | 06:02 | 15:15 | 05:45 +00:17 | 17:51 -02:36 |
| Sled Pull | 04:51 | 21:17 | 05:25 -00:34 | 23:36 -02:19 |
| Running 4 | 07:33 | 26:08 | 05:46 +01:47 | 29:01 -02:53 |
| Burpees Broad Jump | 07:43 | 33:41 | 06:01 +01:42 | 34:47 -01:06 |
| Running 5 | 06:28 | 41:24 | 05:57 +00:31 | 40:48 +00:36 |
| Rowing | 05:13 | 47:52 | 04:58 +00:15 | 46:45 +01:07 |
| Running 6 | 08:14 | 53:05 | 05:49 +02:25 | 51:43 +01:22 |
| Farmers Carry | 01:59 | 01:01:19 | 02:21 -00:22 | 57:32 +03:47 |
| Running 7 | 06:26 | 01:03:18 | 05:47 +00:39 | 59:53 +03:25 |
| Sandbag Lunges | 05:45 | 01:09:44 | 05:38 +00:07 | 01:05:40 +04:04 |
| Running 8 | 04:51 | 01:15:29 | 06:35 -01:44 | 01:11:18 +04:11 |
| Wall Balls | 06:39 | 01:20:20 | 07:17 -00:38 | 01:17:53 +02:27 |
| Roxzone | 06:10 | 01:33:00 | 07:50 -01:40 | 01:33:00 |
Declan Murtagh demonstrated a commendable performance in the 2024 Dublin HYROX race, finishing in the top 47% of all athletes and top 41% in his age category. His overall time was 01:33:00, with a total running time of 00:48:22, which was 02:17 slower than the average. This suggests that Declan has a stronger strength profile, as his running times were generally slower than average. However, he started the race strong, with his running 1 and Ski Erg times being notably faster than the average. He maintained this momentum through to the Sled Push and Pull segments. However, his performance seemed to decline in the latter half of the race, particularly in the Burpees Broad Jump and Running 6 segments, where he was significantly slower than average. This could be due to fatigue or a lack of pacing strategy.
For future races, Declan should consider implementing a pacing strategy to ensure he doesn't start too fast and burn out towards the end. This could involve running at a moderate pace for the first half of the race and then gradually increasing his speed in the second half. He should also focus on his transitions between segments, aiming to keep these as quick and efficient as possible. Regular strength and endurance training will be key to improving his overall performance, as will specific training for the segments he struggles with. Finally, regular mobility and recovery work can help prevent injuries and ensure he is in the best possible shape for race day.
| Similar Athletes | |||
|---|---|---|---|
| Canning Anthony | 2024 London | 01:32:49 | |
| Morenon Gabriel | 2024 Marseille | 01:32:36 | |
| Rolff Hans Christian | 2024 Malaga | 01:33:20 | |
| Krüger Sören | 2024 Frankfurt | 01:33:13 | |
| O'Leary Brian | 2024 Madrid | 01:33:01 | |
| Reierson Nikolas | 2024 Dallas | 01:33:06 | |
| Akintoye Ola | 2024 New York | 01:32:31 | |
| Van Riggelen Maarten | 2024 Amsterdam | 01:33:11 | |
| Idzik Grzegorz | 2024 Katowice | 01:33:28 | |
| Medrano Hernandez Luis Eduardo | 2024 Ciudad de Mexico | 01:33:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Murtagh Declan
