Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:07 (From 49:50 to 43:43) | 98.4% |
| Sled Pull | 00:06 (From 05:07 to 05:01) | 1.6% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| BBJ | 00:00 (From 04:35 to 04:35) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:41 to 04:41) | 0.0% |
| Wall Balls | 00:00 (From 05:58 to 05:58) | 0.0% |
| Murphy Jed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:45 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:01 | 04:31 -00:18 | 04:45 +00:16 |
| Running 2 | 05:28 | 09:14 | 05:08 +00:20 | 09:16 -00:02 |
| Sled Push | 02:42 | 14:42 | 03:04 -00:22 | 14:24 +00:18 |
| Running 3 | 05:51 | 17:24 | 05:37 +00:14 | 17:28 -00:04 |
| Sled Pull | 05:07 | 23:15 | 05:16 -00:09 | 23:05 +00:10 |
| Running 4 | 05:59 | 28:22 | 05:36 +00:23 | 28:21 +00:01 |
| Burpees Broad Jump | 04:35 | 34:21 | 05:46 -01:11 | 33:57 +00:24 |
| Running 5 | 06:06 | 38:56 | 05:47 +00:19 | 39:43 -00:47 |
| Rowing | 04:46 | 45:02 | 04:55 -00:09 | 45:30 -00:28 |
| Running 6 | 06:45 | 49:48 | 05:37 +01:08 | 50:25 -00:37 |
| Farmers Carry | 02:03 | 56:33 | 02:18 -00:15 | 56:02 +00:31 |
| Running 7 | 06:23 | 58:36 | 05:37 +00:46 | 58:20 +00:16 |
| Sandbag Lunges | 04:41 | 01:04:59 | 05:29 -00:48 | 01:03:57 +01:02 |
| Running 8 | 08:21 | 01:09:40 | 06:20 +02:01 | 01:09:26 +00:14 |
| Wall Balls | 05:58 | 01:18:01 | 06:59 -01:01 | 01:15:46 +02:15 |
| Roxzone | 06:26 | 01:30:16 | 07:31 -01:05 | 01:30:16 |
In terms of pacing, Jed's overall running time of 00:49:50 was 06:40 slower than the average. This suggests that he may need to focus more on improving his overall fitness and reducing his transition time between exercises. Additionally, his best running lap of 00:05:01 indicates that he has the potential to improve his speed and efficiency in running.
To enhance performance in these segments, Jed can incorporate specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This can be done by alternating between high-intensity running and recovery periods. For example, Jed can perform 800-meter sprints followed by a 400-meter recovery jog, repeating this sequence multiple times.
2. Strength Training: Include exercises that target the muscles used in running, such as squats, lunges, and calf raises. These exercises will help improve Jed's running efficiency and overall strength.
3. Plyometric Exercises: Incorporate plyometric exercises like box jumps and burpees to improve explosiveness and power, which can translate into faster running times.
4. Transition Drills: Practice quick transitions between exercises to reduce the time spent in the roxzone. This can be done by setting up a mock race scenario and timing the transitions between different stations.
By implementing these training strategies and race strategies, Jed can improve his overall performance in future Hyrox races. It is important to tailor the training routines according to Jed's profile, which suggests a need for improved overall fitness and reduced transition time. With consistent training and focused efforts, Jed has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Rickli Steven | 2022 Basel | 01:29:52 | |
| Hofschulte Eric | 2024 Vienna - European Championship | 01:30:09 | |
| Van Cappellen Stan | 2024 Amsterdam | 01:30:04 | |
| Thomas Benjamin | 2024 Hong Kong | 01:30:27 | |
| Fazzari Ludovic | 2024 Nice | 01:29:55 | |
| Martinez Cole | 2024 Anaheim | 01:29:58 | |
| Wesemann Fabian | 2024 Frankfurt | 01:30:18 | |
| Carby Darren | 2022 London | 01:30:02 | |
| Le Bras Loïs | 2024 Nice | 01:30:20 | |
| Kilmartin Stuart | 2022 Birmingham | 01:29:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Murphy Jed
