Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Milioti Kim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Milioti Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Milioti Kim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milioti Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 52:07 to 47:50 | 70.6% |
| Burpees Broad Jump | 01:38 | 08:08 to 06:30 | 26.9% |
| Ski Erg | 00:09 | 05:20 to 05:11 | 2.5% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 04:13 to 04:13 | 0.0% |
| Milioti Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:25 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:30 | 05:15 +00:05 | 05:25 +00:05 |
| Running 2 | 06:12 | 10:50 | 05:47 +00:25 | 10:40 +00:10 |
| Sled Push | 02:32 | 17:02 | 02:55 -00:23 | 16:27 +00:35 |
| Running 3 | 06:47 | 19:34 | 06:05 +00:42 | 19:22 +00:12 |
| Sled Pull | 05:02 | 26:21 | 06:12 -01:10 | 25:27 +00:54 |
| Running 4 | 06:54 | 31:23 | 06:06 +00:48 | 31:39 -00:16 |
| Burpees Broad Jump | 08:08 | 38:17 | 06:53 +01:15 | 37:45 +00:32 |
| Running 5 | 06:43 | 46:25 | 06:16 +00:27 | 44:38 +01:47 |
| Rowing | 05:19 | 53:08 | 05:31 -00:12 | 50:54 +02:14 |
| Running 6 | 06:22 | 58:27 | 06:10 +00:12 | 56:25 +02:02 |
| Farmers Carry | 02:09 | 01:04:49 | 02:25 -00:16 | 01:02:35 +02:14 |
| Running 7 | 06:23 | 01:06:58 | 06:09 +00:14 | 01:05:00 +01:58 |
| Sandbag Lunges | 04:21 | 01:13:21 | 05:14 -00:53 | 01:11:09 +02:12 |
| Running 8 | 07:21 | 01:17:42 | 06:42 +00:39 | 01:16:23 +01:19 |
| Wall Balls | 04:13 | 01:25:03 | 05:31 -01:18 | 01:23:05 +01:58 |
| Roxzone | 07:06 | 01:36:11 | 07:35 -00:29 | 01:36:11 |
Based on the splits analysis, Kim's best running lap was 00:05:30. Her running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) were all slower than the average, with Running 4 being the slowest at 00:06:54. Additionally, her Burpees Broad Jump segment was 01:37 slower than the average.
- Interval Training: Kim can incorporate interval training into her running routine by alternating between high-intensity sprints and recovery periods. This will help improve her speed and endurance.
- Hill Training: Adding hill sprints and hill repeats to her training routine will help build strength and improve running efficiency.
- Tempo Runs: Kim can include tempo runs, where she runs at a comfortably hard pace for an extended period, to improve her race pace and endurance.
- Long Runs: Incorporating longer, steady-paced runs into her training will help improve her overall running endurance.
2. Burpees Broad Jump:
Kim's Burpees Broad Jump segment was significantly slower than the average. To improve this segment, she should focus on the following:
- Strength Training: Kim can incorporate strength training exercises such as squats, lunges, and plyometric exercises to improve her lower body strength and power, which will directly impact her performance in the Burpees Broad Jump segment.
- Burpee Technique: Practicing proper burpee form and efficiency will help Kim reduce the time spent on each repetition. She should focus on maintaining a smooth and controlled movement, minimizing wasted energy.
In conclusion, Kim Milioti showed a strong performance in the HYROX race in München, with notable strengths in the Sled Push and Sled Pull segments. However, there is room for improvement in her running performance, especially in the running segments and the Burpees Broad Jump segment. By incorporating specific training strategies and techniques, focusing on pacing, and optimizing transition efficiency, Kim can enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gledhill Mia | 2024 Sports Direct HYROX London | 01:36:06 | |
| Bryant Jen | 2023 Singapore | 01:35:42 | |
| Van Den Boogaard Barbara | 2024 Amsterdam | 01:35:45 | |
| Nouzari Afsoon | 2024 Malaga | 01:36:40 | |
| Ledermann Maureen | 2024 Milan | 01:36:23 | |
| Murfet Stephanie | 2024 Birmingham | 01:35:43 | |
| Vainer Julia | 2024 Paris | 01:36:39 | |
| Peltier Kim | 2024 Frankfurt | 01:36:05 | |
| Ducanchez Sélène | 2024 Bordeaux | 01:36:27 | |
| Florip Mandi | 2021 Chicago | 01:36:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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