Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 924 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Sion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Sion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Sion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Sion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:36 | 09:10 to 08:34 | 36.0% |
| Run Total | 00:36 | 51:02 to 50:26 | 36.0% |
| Sandbag Lunges | 00:26 | 06:59 to 06:33 | 26.0% |
| Ski Erg | 00:01 | 04:48 to 04:47 | 1.0% |
| Rowing | 00:01 | 05:16 to 05:15 | 1.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:41 to 06:41 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Jones Sion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:21 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:48 | 04:45 +00:03 | 05:21 +00:27 |
| Running 2 | 05:25 | 10:36 | 05:55 -00:30 | 10:06 +00:30 |
| Sled Push | 03:13 | 16:01 | 03:36 -00:23 | 16:01 +00:00 |
| Running 3 | 06:01 | 19:14 | 06:30 -00:29 | 19:37 -00:23 |
| Sled Pull | 06:10 | 25:15 | 06:18 -00:08 | 26:07 -00:52 |
| Running 4 | 06:06 | 31:25 | 06:30 -00:24 | 32:25 -01:00 |
| Burpees Broad Jump | 06:41 | 37:31 | 07:11 -00:30 | 38:55 -01:24 |
| Running 5 | 06:53 | 44:12 | 06:51 +00:02 | 46:06 -01:54 |
| Rowing | 05:16 | 51:05 | 05:16 +00:00 | 52:57 -01:52 |
| Running 6 | 06:46 | 56:21 | 06:35 +00:11 | 58:13 -01:52 |
| Farmers Carry | 02:38 | 01:03:07 | 02:40 -00:02 | 01:04:48 -01:41 |
| Running 7 | 06:47 | 01:05:45 | 06:34 +00:13 | 01:07:28 -01:43 |
| Sandbag Lunges | 06:59 | 01:12:32 | 06:46 +00:13 | 01:14:02 -01:30 |
| Running 8 | 07:20 | 01:19:31 | 07:56 -00:36 | 01:20:48 -01:17 |
| Wall Balls | 09:10 | 01:26:51 | 08:52 +00:18 | 01:28:44 -01:53 |
| Roxzone | 11:08 | 01:47:00 | 09:24 +01:44 | 01:47:00 |
Sion Jones showcased commendable athletic ability in the 2024 Birmingham HYROX race. Securing a position in the top 58% of all athletes and top 61% in his age group (30-34), his performance was well-rounded, with strengths in both running and strength-based exercises. His total running time was a notable highlight, where he was 01:11 faster than the average, positioning him as a strong runner. However, the race pacing needs some attention as he began with a slower pace in Running 1, falling 00:28 behind the average, but significantly improved this in subsequent segments, outperforming the average in Running 2, 3, 4, and 8.
For better performance in future races, Sion should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Damoisy Camille | 2024 Paris | 01:46:42 | |
| Escalera Joshua | 2023 Chicago | 01:47:10 | |
| French Tom | 2024 London | 01:47:01 | |
| Readman Simon | 2024 Marseille | 01:47:11 | |
| Ngai Chun Yin Jeremy | 2024 Hong Kong | 01:47:29 | |
| Timmins Pado | 2023 Dublin | 01:46:59 | |
| Hödl Peter | 2022 München | 01:47:21 | |
| Koderli Arvjo | 2024 London | 01:47:09 | |
| Wenzel Markus | 2018 Hamburg | 01:47:17 | |
| Dabrowski Piotr | 2023 Valencia | 01:47:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:17:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
