Hutter Ziga Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 672 similar athletes.

Performance Highlights

SLO SLO Flag Men U24 #123019 01:05:01 🥈 in AG | Top 9.1% 🥉 | Top 0.8%
-00:02
33:10
Run Total
+00:01
04:09
Avg. Lap
-00:03
03:39
Best Lap
+00:39
28:03
Workout Total
+00:05
03:30
Avg. Workout
-00:34
03:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 672 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 672 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hutter Ziga's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutter Ziga's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 672 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutter Ziga's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutter Ziga's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

00:47 Potential Improvement 22.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:47 03:50 to 03:03 22.7%
Farmers Carry 00:45 02:13 to 01:28 21.7%
Sled Pull 00:37 03:48 to 03:11 17.9%
Run Total 00:26 33:10 to 32:44 12.6%
Sandbag Lunges 00:22 03:41 to 03:19 10.6%
Ski Erg 00:18 04:14 to 03:56 8.7%
Sled Push 00:08 01:55 to 01:47 3.9%
Rowing 00:02 04:16 to 04:14 1.0%
Wall Balls 00:02 04:06 to 04:04 1.0%

Splits Time

Hutter Ziga Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 03:43 -00:04 00:00 +00:00
Ski Erg 04:14 03:39 04:06 +00:08 03:43 -00:04
Running 2 03:57 07:53 03:56 +00:01 07:49 +00:04
Sled Push 01:55 11:50 02:16 -00:21 11:45 +00:05
Running 3 04:13 13:45 04:11 +00:02 14:01 -00:16
Sled Pull 03:48 17:58 03:34 +00:14 18:12 -00:14
Running 4 04:08 21:46 04:11 -00:03 21:46 +00:00
Burpees Broad Jump 03:50 25:54 03:25 +00:25 25:57 -00:03
Running 5 04:11 29:44 04:17 -00:06 29:22 +00:22
Rowing 04:16 33:55 04:20 -00:04 33:39 +00:16
Running 6 04:10 38:11 04:12 -00:02 37:59 +00:12
Farmers Carry 02:13 42:21 01:41 +00:32 42:11 +00:10
Running 7 04:09 44:34 04:13 -00:04 43:52 +00:42
Sandbag Lunges 03:41 48:43 03:35 +00:06 48:05 +00:38
Running 8 04:47 52:24 04:27 +00:20 51:40 +00:44
Wall Balls 04:06 57:11 04:27 -00:21 56:07 +01:04
Roxzone 03:53 01:05:01 04:27 -00:34 01:05:01
Based on 672 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ziga Hutter performed exceptionally well in the 2023 München Hyrox race, finishing with an overall rank of 3 out of 533 athletes, placing him in the top 0% of competitors. Additionally, he achieved a rank of 2 in his age group, placing him in the top 5% of 37 athletes. His overall time of 01:05:01 was impressive, and he completed the race in a total running time of 00:33:10, which was 2 seconds faster than the average.

Ziga's best running lap was completed in 00:03:39. While this was slightly slower than the average, it still demonstrates his running ability and potential for improvement.

Segments to Improve


Based on the splits analysis, the segments where Ziga lost the most time were the Burpees Broad Jump, Farmers Carry, Ski Erg, and Running 8. To improve these segments, Ziga should focus on specific training strategies and techniques.

1. Burpees Broad Jump:
Ziga was 42 seconds slower than the average in this segment. To improve, he should focus on increasing his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and lateral plyometric jumps will help improve his performance. Additionally, practicing proper form and technique for the burpees will contribute to faster completion times.

2. Farmers Carry:
Ziga was 33 seconds slower than the average in this segment. To enhance his performance, he should work on improving his grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings will help strengthen his grip and core muscles. Additionally, incorporating cardiovascular training, such as running or rowing, will improve his endurance for this segment.

3. Ski Erg:
Ziga was 13 seconds slower than the average in this segment. To improve his performance on the Ski Erg, he should focus on developing his upper body strength and endurance. Exercises such as rowing, pull-ups, and push-ups will help improve his overall upper body strength. Additionally, practicing proper technique and efficient use of the Ski Erg will contribute to faster completion times.

4. Running 8:
Ziga was 12 seconds slower than the average in this segment. To enhance his running performance, Ziga should incorporate interval training and hill sprints into his training routine. This will improve his speed, endurance, and overall running efficiency. Additionally, focusing on proper running form and technique, such as maintaining a relaxed upper body and efficient stride, will contribute to faster running times.

Strategies


To improve overall race performance, Ziga should consider the following strategies:

1. Pacing:
It is important for Ziga to find a balance between maintaining a consistent pace throughout the race and pushing his limits. Analyzing his splits, it appears that Ziga may have started some segments too fast, resulting in slower times towards the end. Implementing a more controlled and strategic pacing strategy will help him maintain a steady performance throughout the race.

2. Hybrid Training:
Given Ziga's overall performance and splits analysis, it is evident that he has a well-rounded fitness profile, excelling in both running and strength-based segments. To further enhance his performance, Ziga should continue to focus on maintaining a balanced training routine that includes both cardiovascular endurance training and strength training exercises. This will ensure he is prepared for the various challenges presented in the Hyrox race.

In conclusion, Ziga Hutter demonstrated exceptional performance in the 2023 München Hyrox race. While there are areas for improvement, such as the Burpees Broad Jump, Farmers Carry, Ski Erg, and Running 8 segments, Ziga has the potential to excel with targeted training strategies. By incorporating specific exercises, drills, and form corrections, Ziga can enhance his overall performance and further solidify his position as a top athlete in his age group.

Similar Athletes
Hope Duncan 2023 London 01:05:29
Asietti Daniele 2024 Malaga 01:04:37
Marmet Dylan 2024 Marseille 01:05:17
Scott Jordon 2024 Birmingham 01:04:36
Collins Thomas 2022 London 01:05:03
Garner Ben 2023 Amsterdam 01:04:40
Rogall Bjarne 2024 Köln 01:05:04
Lockhart Robert 2024 Stuttgart 01:04:33
Dietrich Patrick 2024 Vienna - European Championship 01:05:14
Vomland Michael 2024 Stuttgart 01:04:52

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